Grilled Halloumi with Mango Salad

Summary

Grilled Halloumi with Mango Salad is the refreshing, tangy, and cheesy dish you’ve been waiting for! Perfect for a healthy lunch, dinner, or even as a snazzy appetizer for your guests. Dive in to learn the ins and outs of this delectable dish, ensuring every bite is packed with flavor and goodness. Ready to jump into the culinary deep end? Let’s get grilling!

Ingredients

• Halloumi cheese: 8 oz (227g)
• Ripe mango: 1 large (approximately 450g)
• Fresh mint leaves: ¼ cup (10g)
• Cherry tomatoes: ½ cup (75g)
• Red onion: ½ small (about 50g)
• Fresh lime: 1 (approximately 50g)
• Olive oil: 2 tbsp (30ml)
• Salt: ½ tsp (2.5g)
• Black pepper: ¼ tsp (0.5g)
• Red chili flakes (optional): ¼ tsp (0.5g)
• Arugula or mixed salad greens: 2 cups (40g)

Time:
Preparation: 15 minutes
Cooking: 10 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 300
• Protein: 15g
• Fat: 22g
• Carbohydrates: 15g
• Fiber: 3g
• Sugars: 12g
• Sodium: 680mg

Cooking Instructions:

1. Start by preparing your Grilled Halloumi with Mango Salad ingredients. Slice the halloumi into ½ inch (1.3cm) thick slices.
2. Peel and dice the mango into ½ inch (1.3cm) cubes.
3. Thinly slice the red onion and halve the cherry tomatoes.
4. In a mixing bowl, whisk together olive oil, lime juice, salt, black pepper, and red chili flakes (if using) to make a dressing.
5. Preheat a grill or grill pan on medium heat.
6. Once hot, grill the halloumi slices for 3-4 minutes on each side or until they have golden-brown grill marks.
7. In a large salad bowl, combine the diced mango, sliced red onion, cherry tomatoes, and mint leaves.
8. Drizzle the dressing over the salad and toss gently to mix.
9. Plate the salad greens first, then top with the mango salad mixture.
10. Finally, place the grilled halloumi slices on top.

Pro Tips:

1. Avoid overcooking the halloumi; it can become too rubbery. Aim for a nice, golden sear.
2. If mangoes aren’t in season, you can use ripe peaches or nectarines as a substitute.
3. For an added crunch, consider adding some toasted nuts or seeds to the salad.
4. Always use fresh lime juice over bottled; the difference in taste is undeniable!

Serving Suggestions:

• Grilled Halloumi with Mango Salad pairs well with a cold, crisp glass of sparkling water with a splash of lime.
• Try accompanying it with a light soup, like a gazpacho, to make a full meal.
• For those who like a kick, consider adding a side of chili sauce or dressing it up with some spicy jalapeños.
• If you’re serving this as an appetizer, consider slicing the halloumi into bite-sized pieces and serving the salad in small cups for individual servings.

FAQ

Here are 10 FAQs that could be added to the Grilled Halloumi with Mango Salad recipe:

1. What kind of grill works best for halloumi?
   Both charcoal and gas grills work well, but if you don’t have either, a grill pan on the stovetop is a great alternative.
2. Can I store the salad for later use?
   Yes, you can refrigerate the salad in an airtight container for up to 2 days. However, it’s best when fresh.
3. What if my mango isn’t ripe enough?
   A slightly unripe mango will have a tangier taste. If you prefer it sweeter, you can sprinkle a bit of sugar or drizzle some honey on the diced mango.
4. Can I substitute another cheese for halloumi?
   Halloumi is unique due to its grilling properties, but if necessary, you can try using paneer or queso blanco.
5. Is there a vegan option for this dish?
   Absolutely! Instead of halloumi, you can grill firm tofu slices that have been marinated for extra flavor.
6. What can I do if I don’t have fresh mint leaves?
   While fresh mint adds a unique flavor, you can substitute with fresh basil or parsley. Dried mint is also an option, but use it sparingly as its flavor is concentrated.
7. How can I make the dressing spicier?
   In addition to red chili flakes, you can add a dash of cayenne pepper or use fresh, finely chopped chili.
8. What’s the best way to serve this dish for a larger crowd?
   You can easily double or triple the recipe. Also, consider setting it up as a DIY salad bar where guests can add their preferred toppings.
9. Can I add other fruits to the salad?
   Yes, strawberries, pomegranate seeds, or even pineapple chunks can be great additions. Just be mindful of the overall flavor balance.
10. How do I know when the halloumi is perfectly grilled?
    Look for a light golden-brown color and crispy edges. It should have visible grill marks but remain soft inside.

There you have it! A dish that’s not only tantalizing to your taste buds but also friendly to your waistline. Grilled Halloumi with Mango Salad is proof that you don’t need to compromise taste for health. So the next time you’re thinking of a quick, nutritious, and delicious dish, remember this one. Go ahead, take a culinary leap with AH7, and discover a world of flavors!

Grilled Halloumi with Mango Salad

Grilled Halloumi with Mango Salad is the refreshing, tangy, and cheesy dish you’ve been waiting for! Perfect for a healthy lunch, dinner, or even as a snazzy appetizer for your guests. Dive in to learn the ins and outs of this delectable dish, ensuring every bite is packed with flavor and goodness. Ready to jump into the culinary deep end? Let’s get grilling!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

Grilled Halloumi with Mango Salad

Amount per Serving

Calories

300

% Daily Value*

Fat

 

22

g

34

%

Sodium

 

680

mg

30

%

Carbohydrates

 

15

g

5

%

Fiber

 

3

g

13

%

Sugar

 

12

g

13

%

Protein

 

15

g

30

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Halloumi cheese: 8 oz 227g
• – Ripe mango: 1 large approximately 450g
• – Fresh mint leaves: ¼ cup 10g
• – Cherry tomatoes: ½ cup 75g
• – Red onion: ½ small about 50g
• – Fresh lime: 1 approximately 50g
• – Olive oil: 2 tbsp 30ml
• – Salt: ½ tsp 2.5g
• – Black pepper: ¼ tsp 0.5g
• – Red chili flakes optional: ¼ tsp (0.5g)
• – Arugula or mixed salad greens: 2 cups 40g

Instructions

• Start by preparing your Grilled Halloumi with Mango Salad ingredients. Slice the halloumi into ½ inch (1.3cm) thick slices.
• Peel and dice the mango into ½ inch (1.3cm) cubes.
• Thinly slice the red onion and halve the cherry tomatoes.
• In a mixing bowl, whisk together olive oil, lime juice, salt, black pepper, and red chili flakes (if using) to make a dressing.
• Preheat a grill or grill pan on medium heat.
• Once hot, grill the halloumi slices for 3-4 minutes on each side or until they have golden-brown grill marks.
• In a large salad bowl, combine the diced mango, sliced red onion, cherry tomatoes, and mint leaves.
• Drizzle the dressing over the salad and toss gently to mix.
• Plate the salad greens first, then top with the mango salad mixture.
• Finally, place the grilled halloumi slices on top.

Notes

1. Avoid overcooking the halloumi; it can become too rubbery. Aim for a nice, golden sear.
2. If mangoes aren’t in season, you can use ripe peaches or nectarines as a substitute.
3. For an added crunch, consider adding some toasted nuts or seeds to the salad.
4. Always use fresh lime juice over bottled; the difference in taste is undeniable!