Grilled Salmon with Berry Compote

Grilled Salmon with Berry Compote is the showstopper dish you’ve been seeking! It boasts a tantalizing blend of rich salmon flavors and the tangy sweetness of summer berries. Whether you’re aiming to impress guests or just pamper yourself, this dish is a go-to. Plus, it packs a punch of health benefits!

Grilled Salmon with Berry Compote Ingredients:

• Salmon fillets: 2 pieces (about 6 oz [170g] each)
• Olive oil: 2 tablespoons (30ml)
• Salt: 1/2 teaspoon (2.5g)
• Black pepper: 1/4 teaspoon (1.25g)

For the Berry Compote:

• Mixed berries (blueberries, raspberries, and strawberries): 1 cup (150g)
• Fresh lemon juice: 2 tablespoons (30ml)
• Sugar: 2 tablespoons (30g)
• Water: 2 tablespoons (30ml)

Time:

• Prep time: 10 minutes
• Cooking time: 20 minutes
• Total time: 30 minutes

Serves:

Serves 2

Nutritional Facts (per serving):

• Calories: 382
• Protein: 34g
• Carbs: 15g
• Fat: 21g
• Sugars: 12g
• Dietary Fiber: 3g
• Sodium: 648mg

Grilled Salmon with Berry Compote Instructions:

1. Preheat your grill to a medium-high heat.
2. While the grill heats up, drizzle olive oil over the salmon fillets.
3. Season both sides of the salmon with salt and pepper.
4. Place the salmon fillets skin-side down on the grill.
5. Cook for 6-8 minutes, then flip and grill for an additional 3-5 minutes. The Grilled Salmon should be slightly opaque in the center.
6. While the salmon is grilling, let’s prepare the Berry Compote. In a saucepan, combine mixed berries, lemon juice, sugar, and water.
7. Bring the berry mixture to a gentle boil, then reduce heat and simmer for about 10 minutes until it thickens.
8. Once thickened, remove from heat and allow to cool.
9. Serve the Grilled Salmon hot and generously topped with the Berry Compote.

Tips:

1. For a charred exterior and a juicy interior, don’t move the salmon too much once it’s on the grill.
2. Feel free to swap out the berries in the compote based on seasonality or personal preference.
3. Want a little kick? Add a pinch of chili flakes to your Berry Compote for a touch of heat!

Serving Suggestions:

• Pair your Grilled Salmon with Berry Compote with a side of steamed asparagus or roasted veggies for a complete meal.
• For those who prefer a starch, consider a light quinoa salad or wild rice to complement the salmon’s richness.
• Drizzle a touch of fresh lemon juice right before serving to amplify the dish’s freshness!

There you have it, a star dish – Grilled Salmon with Berry Compote, right from AH7’s kitchen to yours. With a recipe this straightforward and flavors this robust, there’s every reason to make it a regular on your menu. Dive into this health-packed dish and let the fusion of grilled goodness and berry delight elevate your dining experience.

GRILLED SALMON WITH BERRY COMPOTE

Grilled Salmon with Berry Compote is the showstopper dish you’ve been seeking! It boasts a tantalizing blend of rich salmon flavors and the tangy sweetness of summer berries. Whether you’re aiming to impress guests or just pamper yourself, this dish is a go-to. Plus, it packs a punch of health benefits!

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

GRILLED SALMON WITH BERRY COMPOTE

Amount per Serving

Calories

382

% Daily Value*

Fat

 

21

g

32

%

Sodium

 

648

mg

28

%

Carbohydrates

 

15

g

5

%

Fiber

 

3

g

13

%

Sugar

 

12

g

13

%

Protein

 

34

g

68

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Salmon fillets: 2 pieces about 6 oz [170g] each
• Olive oil: 2 tablespoons 30ml
• Salt: 1/2 teaspoon 2.5g
• Black pepper: 1/4 teaspoon 1.25g

For the Berry Compote:

• Mixed berries blueberries, raspberries, and strawberries: 1 cup (150g)
• Fresh lemon juice: 2 tablespoons 30ml
• Sugar: 2 tablespoons 30g
• Water: 2 tablespoons 30ml

Instructions

• Preheat your grill to a medium-high heat.
• While the grill heats up, drizzle olive oil over the salmon fillets.
• Season both sides of the salmon with salt and pepper.
• Place the salmon fillets skin-side down on the grill.
• Cook for 6-8 minutes, then flip and grill for an additional 3-5 minutes. The Grilled Salmon should be slightly opaque in the center.
• While the salmon is grilling, let’s prepare the Berry Compote. In a saucepan, combine mixed berries, lemon juice, sugar, and water.
• Bring the berry mixture to a gentle boil, then reduce heat and simmer for about 10 minutes until it thickens.
• Once thickened, remove from heat and allow to cool.
• Serve the Grilled Salmon hot and generously topped with the Berry Compote.

Notes

• For a charred exterior and a juicy interior, don’t move the salmon too much once it’s on the grill.
• Feel free to swap out the berries in the compote based on seasonality or personal preference.
• Want a little kick? Add a pinch of chili flakes to your Berry Compote for a touch of heat!