Grilled Tofu with Mango Salsa
Searching for the ultimate summer dish? Dive into this tantalizing Grilled Tofu with Mango Salsa recipe. A burst of flavors, this dish combines the smokiness of grilled tofu with the refreshing tang of mango salsa. Perfect for those looking to impress at a BBQ or just elevate their weeknight dinner. Let’s dig in!
Ingredients:
- Tofu:
- 14 oz (400g) firm tofu
- Mango Salsa:
- 1 ripe mango, peeled and diced
- 1/4 cup (60g) red bell pepper, finely chopped
- 1/4 cup (60g) red onion, finely chopped
- 2 tbsp (30ml) freshly squeezed lime juice
- 1/4 cup (15g) fresh cilantro, chopped
- 1 small jalapeño, seeds removed and finely chopped (optional for heat)
- Marinade for Tofu:
- 3 tbsp (45ml) soy sauce (or tamari if gluten-free)
- 2 tbsp (30ml) olive oil
- 1 garlic clove, minced
- 1 tsp (5g) ginger, freshly grated
Preparation and Cooking Time: 40 minutes
Serves: 2
Nutritional Facts (per serving):
- Calories: 320
- Protein: 18g
- Carbs: 34g
- Fat: 14g
- Fiber: 3g
- Sodium: 530mg
Instructions:
- Start by pressing your tofu. Lay tofu on a towel, place another towel on top, and then add a heavy pan on top. Let it press for at least 15 minutes. This will help remove excess water.
- While tofu is pressing, let’s make the Mango Salsa. In a bowl, combine mango, red bell pepper, red onion, lime juice, cilantro, and jalapeño (if using). Mix well and set aside in the refrigerator.
- Time to marinate the tofu! In a separate bowl, mix together the soy sauce, olive oil, minced garlic, and grated ginger.
- Slice tofu into 1/2 inch (1.27cm) thick slices. Place them in the marinade and let them soak for at least 10 minutes on each side.
- Preheat the grill to medium-high heat. Once hot, place tofu slices on the grill. Grill each side for 5-7 minutes or until they achieve those beautiful grill marks.
- Once grilled, remove the tofu from the heat.
Tips:
- To elevate the flavor profile, consider marinating the tofu overnight. The longer you marinate, the more intense the flavor!
- If mangoes aren’t ripe, you can use a sprinkle of salt to enhance their natural sweetness.
- If you don’t have a grill, this recipe can also work well on a stovetop using a griddle pan.
- For an extra kick, add some chili flakes to the mango salsa!
Serving Suggestions:
- Lay grilled tofu slices on a plate.
- Generously top with the chilled Mango Salsa.
- Garnish with extra cilantro leaves if desired.
- This Grilled Tofu with Mango Salsa pairs well with quinoa or a green salad. Perfect for a balanced, flavorful meal!
- Drizzle a touch of extra virgin olive oil or a squeeze of lime to enhance flavors just before serving.
FAQs
Q1. Can I use frozen mango for the salsa?
A1. While fresh mango is recommended for the best texture and flavor, you can use thawed frozen mango in a pinch. Ensure it’s thoroughly drained to avoid excess moisture in the salsa.
Q2. Is the jalapeño in the mango salsa essential?
A2. No, the jalapeño is optional and mainly adds a spicy kick. If you prefer a milder salsa, simply omit it.
Q3. What if I’m gluten intolerant?
A3. If you’re gluten intolerant or sensitive, you can substitute the soy sauce with tamari, which is a gluten-free alternative.
Q4. How long can I store the leftover mango salsa?
A4. The mango salsa can be stored in an airtight container in the refrigerator for up to 2-3 days. It’s best consumed fresh for optimal flavor.
Q5. How do I know when the tofu is perfectly grilled?
A5. Perfectly grilled tofu will have distinct grill marks on each side. Each side typically takes 5-7 minutes on medium-high heat.
Q6. Can I use another type of oil instead of olive oil for the marinade?
A6. Yes, you can use other oils like avocado oil or sesame oil. However, olive oil is recommended for its flavor profile in this recipe.
Q7. How do I press tofu effectively?
A7. Lay the tofu on a towel, place another towel on top, and then add a heavy pan or weight on top. Let it press for at least 15 minutes. This will help remove excess water and make the tofu firmer for grilling.
Q8. What are the benefits of marinating tofu overnight?
A8. Marinating tofu overnight allows it to absorb the flavors more deeply, resulting in a richer taste when grilled.
Q9. Can I use this recipe for a BBQ party?
A9. Absolutely! The Grilled Tofu with Mango Salsa is a great vegan option for BBQ parties and is sure to impress your guests.
Q10. Can I add other fruits to the mango salsa?
A10. Yes, you can experiment with adding other fruits like pineapple or avocado. They can complement the sweet and tangy flavors of the mango salsa.
Embrace the vibrant flavors of summer with this Grilled Tofu with Mango Salsa dish. AH7 is here to ensure your culinary journey is packed with flavor, health, and excitement. Enjoy every bite!
GRILLED TOFU WITH MANGO SALSA
Nutritions
Ingredients
Tofu
- 14 oz 400g firm tofu
Mango Salsa:
- 1 ripe mango peeled and diced
- ¼ cup 60g red bell pepper, finely chopped
- ¼ cup 60g red onion, finely chopped
- 2 tbsp 30ml freshly squeezed lime juice
- ¼ cup 15g fresh cilantro, chopped
- 1 small jalapeño seeds removed and finely chopped (optional for heat)
Marinade for Tofu:
- 3 tbsp 45ml soy sauce (or tamari if gluten-free)
- 2 tbsp 30ml olive oil
- 1 garlic clove minced
- 1 tsp 5g ginger, freshly grated
Instructions
- Start by pressing your tofu. Lay tofu on a towel, place another towel on top, and then add a heavy pan on top. Let it press for at least 15 minutes. This will help remove excess water.
- While tofu is pressing, let’s make the Mango Salsa. In a bowl, combine mango, red bell pepper, red onion, lime juice, cilantro, and jalapeño (if using). Mix well and set aside in the refrigerator.
- Time to marinate the tofu! In a separate bowl, mix together the soy sauce, olive oil, minced garlic, and grated ginger.
- Slice tofu into 1/2 inch (1.27cm) thick slices. Place them in the marinade and let them soak for at least 10 minutes on each side.
- Preheat the grill to medium-high heat. Once hot, place tofu slices on the grill. Grill each side for 5-7 minutes or until they achieve those beautiful grill marks.
- Once grilled, remove the tofu from the heat.
Notes
- To elevate the flavor profile, consider marinating the tofu overnight.
- The longer you marinate, the more intense the flavor! If mangoes aren’t ripe, you can use a sprinkle of salt to enhance their natural sweetness.
- If you don’t have a grill, this recipe can also work well on a stovetop using a griddle pan.
- For an extra kick, add some chili flakes to the mango salsa!
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