Grilled Tuna with Avocado Relish
For seafood lovers seeking a perfect balance between savory and fresh, the Grilled Tuna with Avocado Relish is a dish that promises taste and nutrition. This recipe delivers a beautiful fusion of the rich, meaty texture of tuna enhanced by the zest of avocado. Let’s dive in, shall we?
Ingredients:
- 2 tuna steaks (approx. 6 oz each) [170 grams each]
- 1 ripe avocado, diced
- 1 small red onion, finely chopped
- 1 red bell pepper, diced
- 1 lime, juiced
- 2 tablespoons fresh cilantro, chopped [30 ml]
- Salt and pepper, to taste
- 1 tablespoon olive oil [15 ml]
- 1/2 teaspoon chili flakes [2.5 ml]
Time:
Preparation: 10 minutes
Cooking: 10 minutes
Serves 2.
Nutritional Facts (per serving):
- Calories: 310
- Protein: 30g
- Carbohydrates: 8g
- Fats: 20g
- Dietary Fiber: 5g
- Sugars: 2g
- Sodium: 70mg
How to Make Grilled Tuna with Avocado Relish:
1. Begin by preheating the grill to a medium-high heat.
2. While the grill is heating up, in a bowl, combine the diced avocado, red onion, bell pepper, lime juice, and cilantro.
3. Mix them gently and season the relish with salt, pepper, and chili flakes. Set this avocado relish aside.
4. Season the tuna steaks with salt, pepper, and a drizzle of olive oil.
5. Once the grill is ready, place the tuna steaks on it. Grill each side for about 3-4 minutes, ensuring grill marks appear and the center remains slightly pink.
6. Once grilled to perfection, remove the tuna steaks and place them on serving plates.
7. Generously top each steak with the prepared avocado relish.
Tips:
1. It’s essential to have the grill very hot to sear the tuna steaks properly.
2. Be cautious not to overcook the tuna. It’s best enjoyed when the center remains slightly pink.
3. If you’re not a fan of heat, you can skip the chili flakes in the relish.
Serving Suggestions:
The Grilled Tuna with Avocado Relish stands out on its own. However, if you wish to pair it, opt for a light green salad or some quinoa on the side. The creamy texture of avocado complements the firmness of tuna, ensuring every bite is an adventure. For drink pairings, a cold glass of iced tea or sparkling water enhances the dish’s overall experience.
Closing Thoughts:
The Grilled Tuna with Avocado Relish isn’t just a dish; it’s an experience. A delightful combination of flavors and textures that not only satisfies the palate but also promises a hearty, healthy meal. It’s a testament to the wonders of combining simple ingredients to produce a gourmet dish. And in the journey of health and fitness, what can be more rewarding than a meal that is both nutritious and delicious? Dive into this culinary masterpiece and savor every bite, because good food is not just about eating; it’s about celebrating life. Dive into the world of AH7 for more such delightful recipes, because here, we believe in the magic of good food.
GRILLED TUNA WITH AVOCADO RELISH
Nutritions
Ingredients
- 2 tuna steaks approx. 6 oz each [170 grams each]
- 1 ripe avocado diced
- 1 small red onion finely chopped
- 1 red bell pepper diced
- 1 lime juiced
- 2 tablespoons fresh cilantro chopped [30 ml]
- Salt and pepper to taste
- 1 tablespoon olive oil [15 ml
- 1/2 teaspoon chili flakes [2.5 ml]
Instructions
- Begin by preheating the grill to a medium-high heat.
- While the grill is heating up, in a bowl, combine the diced avocado, red onion, bell pepper, lime juice, and cilantro.
- Mix them gently and season the relish with salt, pepper, and chili flakes. Set this avocado relish aside.
- Season the tuna steaks with salt, pepper, and a drizzle of olive oil.
- Once the grill is ready, place the tuna steaks on it. Grill each side for about 3-4 minutes, ensuring grill marks appear and the center remains slightly pink.
- Once grilled to perfection, remove the tuna steaks and place them on serving plates.
- Generously top each steak with the prepared avocado relish.
Notes
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