Grilled Tuna with Cilantro Relish

Summary

Looking for an electrifying yet healthy dish? Let’s dive into the captivating world of Grilled Tuna with Cilantro Relish. This protein-packed delight not only titillates the taste buds but is also kind to your waistline. Here’s how to create this masterpiece.

Ingredients

For the Grilled Tuna:

• Tuna steaks: 2 (each weighing about 6 ounces or 170 grams)
• Olive oil: 2 tablespoons (30 ml)
• Salt: 1/2 teaspoon (2.5 grams)
• Pepper: 1/4 teaspoon (1.25 grams)

For the Cilantro Relish:

• Fresh cilantro (chopped): 1 cup (240 ml)
• Lime juice: 3 tablespoons (45 ml)
• Green chilies (chopped): 2 (remove seeds for less heat)
• Garlic cloves (minced): 2
• Olive oil: 2 tablespoons (30 ml)
• Salt: To taste

Preparation Time: 20 minutes
Cooking Time: 10 minutes

Serves 2

Nutritional Facts (Per Serving)

• Calories: 300
• Protein: 40g
• Carbohydrates: 3g
• Dietary Fiber: 1g
• Sugars: 1g
• Fat: 15g
• Saturated Fat: 2g
• Cholesterol: 60mg
• Sodium: 300mg

Instructions:

1. Marinating the Tuna: Begin by brushing the tuna steaks with olive oil. Season both sides with salt and pepper. Let it marinate for about 10 minutes.
2. Preparing the Cilantro Relish: While the tuna is marinating, grab a mixing bowl. Combine chopped cilantro, lime juice, green chilies, minced garlic, and olive oil. Mix them well, ensuring every ingredient gets acquainted with the other. Season with salt according to your taste preference.
3. Grilling the Tuna: Preheat your grill or grill pan to medium-high heat. Once hot, place the tuna steaks on the grill. Cook each side for about 2 to 3 minutes for a medium-rare finish. If you prefer your Grilled Tuna with Cilantro Relish a bit more done, feel free to adjust the time.
4. Serving: Once grilled to perfection, transfer the tuna steaks to a plate. Generously spoon the cilantro relish on top of each steak. And there you have it, a plate of Grilled Tuna with Cilantro Relish ready to steal the show!

Tips:

1. Quality Over Quantity: Always opt for fresh tuna steaks. It makes a world of difference in the final taste of Grilled Tuna with Cilantro Relish.
2. Watch the Grill: Tuna can dry out if overcooked. Keep an eye on it and ensure you’re grilling just the right amount.
3. Customize Heat: Not a fan of too much spice? Reduce the number of green chilies or remove the seeds to control the heat in your cilantro relish.

Serving Suggestions:

• The Grilled Tuna with Cilantro Relish pairs beautifully with a fresh garden salad, making it a well-rounded meal.
• Consider a side of quinoa or brown rice for some wholesome grains.
• Lemon wedges are always a great touch, adding a zesty kick to the Grilled Tuna with Cilantro Relish experience.

Stay tuned to AH7 for more tantalizing recipes that keep your health in check and your palate pleased. Dive deeper into the world of health, fitness, and food with us. Next time you’re thinking of a sumptuous yet nutritious meal, remember the Grilled Tuna with Cilantro Relish is just a grill away!

Grilled Tuna with Cilantro Relish

Looking for an electrifying yet healthy dish? Let’s dive into the captivating world of Grilled Tuna with Cilantro Relish. This protein-packed delight not only titillates the taste buds but is also kind to your waistline. Here’s how to create this masterpiece.

5 from 1 vote

Print Share Email Tweet Pin

Prep Time: 17 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

Grilled Tuna with Cilantro Relish

Amount per Serving

Calories

300

% Daily Value*

Fat

 

15

g

23

%

Saturated Fat

 

2

g

13

%

Cholesterol

 

60

mg

20

%

Sodium

 

300

mg

13

%

Carbohydrates

 

3

g

1

%

Fiber

 

1

g

4

%

Sugar

 

1

g

1

%

Protein

 

40

g

80

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

**For the Grilled Tuna:**

• – Tuna steaks: 2 each weighing about 6 ounces or 170 grams
• – Olive oil: 2 tablespoons 30 ml
• – Salt: 1/2 teaspoon 2.5 grams
• – Pepper: 1/4 teaspoon 1.25 grams

**For the Cilantro Relish:**

• – Fresh cilantro chopped: 1 cup (240 ml)
• – Lime juice: 3 tablespoons 45 ml
• – Green chilies chopped: 2 (remove seeds for less heat)
• – Garlic cloves minced: 2
• – Olive oil: 2 tablespoons 30 ml
• – Salt: To taste

Instructions

• **Marinating the Tuna:** Begin by brushing the tuna steaks with olive oil. Season both sides with salt and pepper. Let it marinate for about 10 minutes.
• **Preparing the Cilantro Relish:** While the tuna is marinating, grab a mixing bowl. Combine chopped cilantro, lime juice, green chilies, minced garlic, and olive oil. Mix them well, ensuring every ingredient gets acquainted with the other. Season with salt according to your taste preference.
• **Grilling the Tuna:** Preheat your grill or grill pan to medium-high heat. Once hot, place the tuna steaks on the grill. Cook each side for about 2 to 3 minutes for a medium-rare finish. If you prefer your Grilled Tuna with Cilantro Relish a bit more done, feel free to adjust the time.

Notes

1. **Quality Over Quantity:** Always opt for fresh tuna steaks. It makes a world of difference in the final taste of Grilled Tuna with Cilantro Relish.

2. **Watch the Grill:** Tuna can dry out if overcooked. Keep an eye on it and ensure you’re grilling just the right amount.

3. **Customize Heat:** Not a fan of too much spice? Reduce the number of green chilies or remove the seeds to control the heat in your cilantro relish.