Ground Turkey Omelette

summary

So you’re looking to whip up something tasty, wholesome, and perfect for breakfast or dinner? Enter the Ground Turkey Omelette—a protein-packed dish that not only satisfies the hunger pangs but is also kind to your waistline! Dive in, as we spill the beans on how to craft this delectable masterpiece.

Ingredients

• Ground Turkey: 1/2 pound (227 grams)
• Eggs: 4 large
• Red Bell Pepper: 1/2, diced (about 75 grams)
• Onion: 1 small, finely chopped (about 150 grams)
• Spinach: 1 cup, fresh (30 grams)
• Mushrooms: 1/2 cup, sliced (70 grams)
• Olive Oil: 2 tablespoons (30 ml)
• Salt: to taste
• Pepper: to taste
• Cheddar Cheese (optional): 1/4 cup, shredded (30 grams)
• Tomato: 1, sliced (about 123 grams)
• Fresh Parsley: for garnish

Preparation Time

15 minutes

Cooking Time

20 minutes

Serves 2

Nutritional Facts Per Serving

• Calories: 365
• Protein: 30 grams
• Carbs: 10 grams
• Fats: 23 grams
• Cholesterol: 375 mg
• Fiber: 2 grams
• Sugar: 5 grams

Instructions

1. Start by heating the olive oil in a non-stick skillet over medium heat.
2. Add the finely chopped onions and sauté until they become translucent.
3. Toss in the ground turkey. Break it apart using a spatula and cook until it turns brown.
4. Once the ground turkey is well-cooked, throw in the red bell pepper and mushrooms. Stir well.
5. As the veggies soften, sprinkle some salt and pepper to season.
6. In a separate bowl, crack open the eggs. Whisk them thoroughly until slightly frothy.
7. Pour the whisked eggs into the skillet, ensuring they cover the ground turkey and veggies evenly.
8. Let the eggs set for a few minutes. If using cheese, sprinkle it on top now.
9. Once the omelette begins to firm up, but still has a soft layer on top, flip it carefully.
10. Cook for an additional 3-4 minutes, or until fully set.
11. Garnish with fresh parsley and tomato slices.

Tips

1. Always use a non-stick skillet to avoid the omelette from sticking and tearing.
2. You can also add other veggies like zucchini or cherry tomatoes for extra flavor.
3. For a spicy kick, add some crushed red pepper flakes or a dash of hot sauce.
4. Whisking the eggs properly will ensure your Ground Turkey Omelette is fluffy and soft.
5. Use a spatula that is wide and flat to make flipping the omelette easier.

Serving Suggestions

• Serve the Ground Turkey Omelette hot, straight out of the skillet.
• A slice of whole-grain toast or a side salad pairs well with this protein-packed dish.
• For a refreshing touch, consider a smoothie or freshly squeezed orange juice.
• If you’re serving for dinner, a light soup could be an excellent precursor to the Ground Turkey Omelette.

There you go, folks! We at AH7 believe in fueling your body with wholesome, tasty, and nutritious meals. This Ground Turkey Omelette is just the ticket for those who want a healthy dish without compromising on flavor. Whether you’re kickstarting your day or winding down in the evening, this omelette will surely hit the spot! Stay healthy and keep cooking.

GROUND TURKEY OMELETTE

So you’re looking to whip up something tasty, wholesome, and perfect for breakfast or dinner? Enter the Ground Turkey Omelette—a protein-packed dish that not only satisfies the hunger pangs but is also kind to your waistline! Dive in, as we spill the beans on how to craft this delectable masterpiece.

5 from 3 votes

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

GROUND TURKEY OMELETTE

Amount per Serving

Calories

365

% Daily Value*

Fat

 

23

g

35

%

Cholesterol

 

375

mg

125

%

Carbohydrates

 

10

g

3

%

Fiber

 

2

g

8

%

Sugar

 

5

g

6

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Ground Turkey: 1/2 pound 227 grams
• Eggs: 4 large
• Red Bell Pepper: 1/2 diced (about 75 grams)
• Onion: 1 small finely chopped (about 150 grams)
• Spinach: 1 cup fresh (30 grams)
• Mushrooms: 1/2 cup sliced (70 grams)
• Olive Oil: 2 tablespoons 30 ml
• Salt: to taste
• Pepper: to taste
• Cheddar Cheese optional: 1/4 cup, shredded (30 grams)
• Tomato: 1 sliced (about 123 grams)
• Fresh Parsley: for garnish

Instructions

• Start by heating the olive oil in a non-stick skillet over medium heat.
• Add the finely chopped onions and sauté until they become translucent.
• Toss in the ground turkey. Break it apart using a spatula and cook until it turns brown.
• Once the ground turkey is well-cooked, throw in the red bell pepper and mushrooms. Stir well.
• As the veggies soften, sprinkle some salt and pepper to season.
• In a separate bowl, crack open the eggs. Whisk them thoroughly until slightly frothy.
• Pour the whisked eggs into the skillet, ensuring they cover the ground turkey and veggies evenly.
• Let the eggs set for a few minutes. If using cheese, sprinkle it on top now.
• Once the omelette begins to firm up, but still has a soft layer on top, flip it carefully.
• Cook for an additional 3-4 minutes, or until fully set.
• Garnish with fresh parsley and tomato slices.

Notes

Always use a non-stick skillet to avoid the omelette from sticking and tearing.
You can also add other veggies like zucchini or cherry tomatoes for extra flavor.
For a spicy kick, add some crushed red pepper flakes or a dash of hot sauce.
Whisking the eggs properly will ensure your Ground Turkey Omelette is fluffy and soft.
Use a spatula that is wide and flat to make flipping the omelette easier.

• Serve the Ground Turkey Omelette hot, straight out of the skillet.
• A slice of whole-grain toast or a side salad pairs well with this protein-packed dish.
• For a refreshing touch, consider a smoothie or freshly squeezed orange juice.
• If you’re serving for dinner, a light soup could be an excellent precursor to the Ground Turkey Omelette.