Protein Chili Dog

summary

Ever craved a savory treat but wanted to keep things healthy? Enter the Protein Chili Dog – your answer to the ultimate protein-packed, guilt-free indulgence. We’ve stripped out the unhealthy bits, injected a whole lot of protein, and kept all the flavors! Dive in to discover how to whip up this culinary delight.

Ingredients

• 2 whole wheat hot dog buns
• 2 plant-based sausages (about 4 oz [113g] each)
• 1 cup (240ml) chili beans, canned and drained
• 1/2 cup (120ml) low-fat shredded cheese
• 1/4 cup (60ml) diced onions
• 1/4 cup (60ml) diced green bell peppers
• 2 tbsp (30ml) olive oil
• 1 tsp (5ml) chili powder
• 1 tsp (5ml) cumin
• Salt and pepper to taste
• Optional toppings: mustard, relish, diced tomatoes

Time: Prep – 10 mins; Cook – 15 mins.

Serves 2.

Nutritional Facts (per serving)

• Calories: 400
• Protein: 25g
• Carbohydrates: 40g
• Dietary Fiber: 10g
• Sugars: 6g
• Fat: 15g
• Cholesterol: 0mg
• Sodium: 500mg

How to Make Your Protein Chili Dog

1. Begin by heating up your skillet on medium heat. Once hot, add the olive oil.
2. Carefully place your plant-based sausages in the skillet. Fry them until they’re browned on all sides, which should take about 5-7 minutes. Once done, place them aside.
3. In the same skillet, throw in the diced onions and green bell peppers. Sauté them until they’re soft and translucent, roughly 3-4 minutes.
4. Now, reintroduce the sausages back into the skillet.
5. Add in your chili beans. Give it a good stir and let the mixture warm up for 2-3 minutes.
6. Season the mix with chili powder, cumin, salt, and pepper. Ensure everything melds together by stirring occasionally for another 2 minutes.
7. Ready your whole wheat hot dog buns. Neatly place a sausage on each bun and generously top with the chili bean mixture.
8. To finish off, sprinkle the low-fat shredded cheese over each Protein Chili Dog.

Tips for the Perfect Protein Chili Dog

1. Always go for plant-based sausages that are high in protein. Brands vary, so check the label!
2. If you’re not into spicy food, tone down the chili powder or omit it completely.
3. While canned chili beans are super convenient, you can always opt for home-cooked beans for an even healthier touch.
4. Toasting your hot dog buns beforehand can add a delightful crunch to your Protein Chili Dog.

Serving Suggestions

• Lay a bed of mixed greens on your plate and place your Protein Chili Dog atop. This adds a refreshing contrast and an extra health kick.
• Consider side dishes that complement the robust flavors, like a tangy coleslaw or a simple cucumber salad.
• For those who fancy a kick, jalapeños or hot sauce can be a spicy addition to your Protein Chili Dog.
• Pair with a cold, crisp beverage like sparkling water or a protein-packed smoothie for a fulfilling meal.

Trust AH7 to bring you the tastiest and healthiest recipes out there. This Protein Chili Dog isn’t just a meal; it’s a step towards a healthier you. So, what are you waiting for? Get that skillet out and let’s start cooking!

Also, read this article High protein.

PROTEIN CHILI DOG

5 from 3 votes

Ever craved a savory treat but wanted to keep things healthy? Enter the Protein Chili Dog – your answer to the ultimate protein-packed, guilt-free indulgence. We’ve stripped out the unhealthy bits, injected a whole lot of protein, and kept all the flavors! Dive in to discover how to whip up this culinary delight.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 2 people

Calories: 400

Ingredients Method Notes

Ingredients

  

• 2 whole wheat hot dog buns
• 2 plant-based sausages about 4 oz [113g] each
• 1 cup 240ml chili beans, canned and drained
• ½ cup 120ml low-fat shredded cheese
• ¼ cup 60ml diced onions
• ¼ cup 60ml diced green bell peppers
• 2 tbsp 30ml olive oil
• 1 tsp 5ml chili powder
• 1 tsp 5ml cumin
• Salt and pepper to taste
• Optional toppings: mustard relish, diced tomatoes

Method

 

1. Begin by heating up your skillet on medium heat. Once hot, add the olive oil.
2. Carefully place your plant-based sausages in the skillet. Fry them until they’re browned on all sides, which should take about 5-7 minutes. Once done, place them aside.
3. In the same skillet, throw in the diced onions and green bell peppers. Sauté them until they’re soft and translucent, roughly 3-4 minutes.
4. Now, reintroduce the sausages back into the skillet.
5. Add in your chili beans. Give it a good stir and let the mixture warm up for 2-3 minutes.
6. Season the mix with chili powder, cumin, salt, and pepper. Ensure everything melds together by stirring occasionally for another 2 minutes.
7. Ready your whole wheat hot dog buns. Neatly place a sausage on each bun and generously top with the chili bean mixture.
8. To finish off, sprinkle the low-fat shredded cheese over each Protein Chili Dog.

Notes

Always go for plant-based sausages that are high in protein. Brands vary, so check the label!
If you’re not into spicy food, tone down the chili powder or omit it completely.
While canned chili beans are super convenient, you can always opt for home-cooked beans for an even healthier touch.
Toasting your hot dog buns beforehand can add a delightful crunch to your Protein Chili Dog.

• Lay a bed of mixed greens on your plate and place your Protein Chili Dog atop. This adds a refreshing contrast and an extra health kick.
• Consider side dishes that complement the robust flavors, like a tangy coleslaw or a simple cucumber salad.
• For those who fancy a kick, jalapeños or hot sauce can be a spicy addition to your Protein Chili Dog.
• Pair with a cold, crisp beverage like sparkling water or a protein-packed smoothie for a fulfilling meal.

Trust AH7 to bring you the tastiest and healthiest recipes out there. This Protein Chili Dog isn’t just a meal; it’s a step towards a healthier you. So, what are you waiting for? Get that skillet out and let’s start cooking!