Healthy High Protein Apple Muffin

Looking to boost your protein intake while indulging in a delicious treat? You’ve just stumbled upon the perfect recipe: the Healthy High Protein Apple Muffin. These muffins are not only brimming with nutrition but also packed with the delightful taste of fresh apples. Say goodbye to store-bought muffins filled with additives and hello to this guilt-free treat!

Ingredients

• Apples: 2 medium-sized (approximately 200g [7 oz.])
• Whole wheat flour: 1 cup (240 ml [8 fl oz.])
• Vanilla protein powder: 1/2 cup (120 ml [4 fl oz.])
• Baking powder: 1 tsp (5 ml [0.2 fl oz.])
• Cinnamon: 1 tsp (5 ml [0.2 fl oz.])
• Nutmeg: a pinch
• Eggs: 2 large
• Unsweetened almond milk: 1/2 cup (120 ml [4 fl oz.])
• Coconut oil: 1/4 cup (melted) (60 ml [2 fl oz.])
• Natural sweetener (like stevia or honey): to taste

Time: Preparation – 15 minutes | Baking – 20 minutes

Serves: 6

Nutritional Facts (Per Serving)

• Calories: 210
• Protein: 12g
• Carbohydrates: 30g
• Dietary Fiber: 5g
• Sugars: 10g
• Fat: 6g
• Saturated Fat: 3g
• Cholesterol: 70mg
• Sodium: 130mg

Step-by-Step Instructions

1. Preheat your oven to 375°F (190°C) and grease or line a muffin tin.
2. Peel and finely chop the apples. Set them aside.
3. In a mixing bowl, combine whole wheat flour, protein powder, baking powder, cinnamon, and nutmeg.
4. In a separate bowl, whisk together eggs, almond milk, melted coconut oil, and your preferred natural sweetener.
5. Gradually mix the wet ingredients into the dry ingredients until a smooth batter forms.
6. Fold in the chopped apples.
7. Pour the batter into the muffin tin, filling each slot about 3/4 full.
8. Place the tin in the oven and bake for approximately 20 minutes. You’ll know the Healthy High Protein Apple Muffins are done when a toothpick comes out clean.
9. Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack.

Pro Tips

1. To boost the protein content, consider adding chia seeds or flaxseeds to the batter.
2. Always use fresh apples for the best flavor. Avoid canned or pre-packaged versions.
3. If you’re not a fan of almond milk, feel free to substitute it with another dairy-free alternative like oat or soy milk.
4. Storing these muffins in an airtight container will keep them fresh for up to 3 days.

Serving Suggestions

• Enjoy your Healthy High Protein Apple Muffin with a dollop of Greek yogurt or almond butter for an added protein punch.
• Pair with a cold glass of almond milk or a hot cup of herbal tea for a delightful breakfast or snack.
• For a crunchy twist, consider adding some chopped nuts or granola on top before serving.

HEALTHY HIGH PROTEIN APPLE MUFFIN

Looking to boost your protein intake while indulging in a delicious treat? You’ve just stumbled upon the perfect recipe: the Healthy High Protein Apple Muffin. These muffins are not only brimming with nutrition but also packed with the delightful taste of fresh apples. Say goodbye to store-bought muffins filled with additives and hello to this guilt-free treat!

5 from 3 votes

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Course: Dessert

Prep Time: 15 minutes minutes

Baking: 20 minutes minutes

Nutritions

Nutrition Facts

HEALTHY HIGH PROTEIN APPLE MUFFIN

Amount per Serving

Calories

210

% Daily Value*

Fat

 

6

g

9

%

Saturated Fat

 

3

g

19

%

Cholesterol

 

70

mg

23

%

Sodium

 

130

mg

6

%

Carbohydrates

 

30

g

10

%

Fiber

 

5

g

21

%

Sugar

 

10

g

11

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Apples: 2 medium-sized approximately 200g [7 oz.]
• Whole wheat flour: 1 cup 240 ml [8 fl oz.]
• Vanilla protein powder: 1/2 cup 120 ml [4 fl oz.]
• Baking powder: 1 tsp 5 ml [0.2 fl oz.]
• Cinnamon: 1 tsp 5 ml [0.2 fl oz.]
• Nutmeg: a pinch
• Eggs: 2 large
• Unsweetened almond milk: 1/2 cup 120 ml [4 fl oz.]
• Coconut oil: 1/4 cup melted (60 ml [2 fl oz.])
• Natural sweetener like stevia or honey: to taste

Instructions

• Preheat your oven to 375°F (190°C) and grease or line a muffin tin.
• Peel and finely chop the apples. Set them aside.
• In a mixing bowl, combine whole wheat flour, protein powder, baking powder, cinnamon, and nutmeg.
• In a separate bowl, whisk together eggs, almond milk, melted coconut oil, and your preferred natural sweetener.
• Gradually mix the wet ingredients into the dry ingredients until a smooth batter forms.
• Fold in the chopped apples.
• Pour the batter into the muffin tin, filling each slot about 3/4 full.
• Place the tin in the oven and bake for approximately 20 minutes. You’ll know the Healthy High Protein Apple Muffins are done when a toothpick comes out clean.
• Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack.

Notes

PRO TIPS

1. To boost the protein content, consider adding chia seeds or flaxseeds to the batter.
2. Always use fresh apples for the best flavor. Avoid canned or pre-packaged versions.
3. If you’re not a fan of almond milk, feel free to substitute it with another dairy-free alternative like oat or soy milk.
4. Storing these muffins in an airtight container will keep them fresh for up to 3 days.

SERVING SUGGESTIONS

• Enjoy your Healthy High Protein Apple Muffin with a dollop of Greek yogurt or almond butter for an added protein punch.
• Pair with a cold glass of almond milk or a hot cup of herbal tea for a delightful breakfast or snack.
• For a crunchy twist, consider adding some chopped nuts or granola on top before serving.