Healthy High Protein Chicken Parm Meatloaf

Healthy High Protein Chicken Parm Meatloaf isn’t just a mouthful to say; it’s a mouthful of deliciousness! Packing in the protein while ditching the unnecessary calories, this recipe is a must-have for anyone looking to shake things up in their meal prep game. The best part? This chicken parm meatloaf is not just for the gym buffs. It’s for anyone who’s after a scrumptious meal that’s as tasty as it is nutritious.

Ingredients:

• Chicken ground, 1 lb (450 grams)
• Whole wheat breadcrumbs, 1/2 cup (120 ml)
• Grated Parmesan cheese, 1/4 cup (60 ml)
• Large egg, 1
• Garlic cloves, minced, 2
• Italian seasoning, 1 tsp (5 ml)
• Salt, 1/2 tsp (2.5 ml)
• Black pepper, 1/4 tsp (1.25 ml)
• Crushed tomatoes, 1 cup (240 ml)
• Mozzarella cheese, shredded, 1/2 cup (120 ml)
• Fresh basil, chopped, 1/4 cup (60 ml)
• Olive oil, 1 tbsp (15 ml)

Time: Preparation: 20 minutes; Cooking: 40 minutes

Serves 4

Nutritional Facts (per serving):

• Calories: 310
• Protein: 28 grams
• Carbohydrates: 15 grams
• Fat: 16 grams
• Cholesterol: 110 mg
• Sodium: 520 mg

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper. Mix until ingredients are well incorporated.
3. Transfer the mixture into a loaf pan, pressing it evenly.
4. In a separate bowl, combine crushed tomatoes with a pinch of salt and pepper. Spread this sauce over the top of the chicken mixture in the loaf pan.
5. Sprinkle shredded mozzarella cheese evenly on top.
6. Bake in the oven for about 40 minutes or until the Healthy High Protein Chicken Parm Meatloaf is cooked through and the cheese is melted and bubbly.
7. Once done, remove from the oven and allow it to rest for about 10 minutes.
8. Drizzle with olive oil and sprinkle chopped basil on top for that extra burst of flavor.

Tips:

1. If you want a crispy top, place your Healthy High Protein Chicken Parm Meatloaf under the broiler for 2-3 minutes after baking.
2. Always let your meatloaf rest after cooking. This ensures all the juices redistribute, making every bite juicy and flavorful.
3. Feel free to add some chopped veggies like bell peppers or zucchini into the meat mixture for extra nutrients and flavor.
4. For a spicy kick, add some crushed red pepper flakes to the tomato sauce.

Serving Suggestions:

• Slice the Healthy High Protein Chicken Parm Meatloaf and serve it with a side of roasted or steamed vegetables for a balanced meal.
• Consider laying it on a bed of fresh arugula or spinach, drizzling a bit of balsamic reduction for a gourmet touch.
• For those looking to keep it low-carb, pair this meatloaf with a side of cauliflower rice or zoodles.

It’s undeniable! This Healthy High Protein Chicken Parm Meatloaf recipe is one for the books. It’s not only a delightful addition to your recipe arsenal for its health benefits but also for its taste that will surely have everyone asking for seconds. Enjoy your culinary journey with AH7, and always remember to keep it tasty and healthy!

Healthy High Protein Chicken Parm Meatloaf

Healthy High Protein Chicken Parm Meatloaf isn’t just a mouthful to say; it’s a mouthful of deliciousness! Packing in the protein while ditching the unnecessary calories, this recipe is a must-have for anyone looking to shake things up in their meal prep game. The best part? This chicken parm meatloaf is not just for the gym buffs. It’s for anyone who’s after a scrumptious meal that’s as tasty as it is nutritious.

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 1 hour hour

Nutritions

Nutrition Facts

Healthy High Protein Chicken Parm Meatloaf

Amount per Serving

Calories

310

% Daily Value*

Fat

 

16

g

25

%

Cholesterol

 

110

mg

37

%

Sodium

 

520

mg

23

%

Carbohydrates

 

15

g

5

%

Protein

 

28

g

56

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• * Chicken ground 1 lb (450 grams)
• * Whole wheat breadcrumbs 1/2 cup (120 ml)
• * Grated Parmesan cheese 1/4 cup (60 ml)
• * Large egg 1
• * Garlic cloves minced, 2
• * Italian seasoning 1 tsp (5 ml)
• * Salt 1/2 tsp (2.5 ml)
• * Black pepper 1/4 tsp (1.25 ml)
• * Crushed tomatoes 1 cup (240 ml)
• * Mozzarella cheese shredded, 1/2 cup (120 ml)
• * Fresh basil chopped, 1/4 cup (60 ml)
• * Olive oil 1 tbsp (15 ml)

Instructions

• Preheat your oven to 375°F (190°C).
• In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper. Mix until ingredients are well incorporated.
• Transfer the mixture into a loaf pan, pressing it evenly.
• In a separate bowl, combine crushed tomatoes with a pinch of salt and pepper. Spread this sauce over the top of the chicken mixture in the loaf pan.
• Sprinkle shredded mozzarella cheese evenly on top.
• Bake in the oven for about 40 minutes or until the Healthy High Protein Chicken Parm Meatloaf is cooked through and the cheese is melted and bubbly.
• Once done, remove from the oven and allow it to rest for about 10 minutes.
• Drizzle with olive oil and sprinkle chopped basil on top for that extra burst of flavor.

Notes

1. If you want a crispy top, place your Healthy High Protein Chicken Parm Meatloaf under the broiler for 2-3 minutes after baking.
2. Always let your meatloaf rest after cooking. This ensures all the juices redistribute, making every bite juicy and flavorful.
3. Feel free to add some chopped veggies like bell peppers or zucchini into the meat mixture for extra nutrients and flavor.
4. For a spicy kick, add some crushed red pepper flakes to the tomato sauce.