Healthy Protein Strawberry Toaster Strudel
summary
Alright, let’s get real here. Ever had that morning craving for something scrumptiously sweet but didn’t want to sacrifice nutrition? Say hello to the Healthy Protein Strawberry Toaster Strudel. Think of this as the sophisticated cousin of the classic toaster pastry – rich in flavor, heavy on protein, and light on guilt.
Ingredients We’re Working With
- Whole wheat pastry flour: 1 cup (240 ml)
- Baking powder: Just a tsp (5 ml)
- Salt: Half a tsp (2.5 ml)
- Unsalted butter: Cold and cut into tiny bits, 1/2 cup (120 ml)
- Greek yogurt: A generous 1/4 cup (60 ml)
- Golden honey: 3 spoonfuls (45 ml)
- Ripe strawberries: Chopped up, 1 cup (240 ml)
- Protein powder: Vanilla vibes or go unflavored, 2 tbsp (30 ml)
- A whole egg: To make them shine!
- Powdered sugar: If you’re feeling fancy.
Gathering and Prepping: About 20 minutes of love and care.
Getting Them Toasty: A quick 15 minutes.
From Start to Strudel: Just over half an hour.
Serving Size: Perfect for 4 or, you know, just you twice.
What It Brings to the Table (Per Serving)
- Calories: 300 (So you don’t feel too naughty.)
- Protein: A solid 12 grams.
- Carbs: 40 grams of energy.
- Fiber: 5 grams to keep things moving.
- Sugars: 15 grams for the sweet tooth.
- Fats: 10 grams, the good kind!
- Saturated Fat: 5 grams.
- Cholesterol: 40 mg, yup, that’s right.
- Sodium: Only 200 mg.
Dive In! Steps to Strudel Heaven
- Get that oven roaring to 375°F (190°C).
- Big bowl time: Sift together your flour, baking powder, and just a dash of salt.
- Toss in that butter. Get handsy and mix until you’ve got something that looks like crumbs from breakfast.
- In goes the yogurt and honey. Fold in your strawberries and protein. You’re going for a soft, slightly sticky dough.
- Dust off a counter, roll that dough. Aim for rectangle-ish.
- Divide and conquer: cut into 4 equal bits.
- Ready a baking tray, lay ’em out, and brush with egg for that glam finish.
- Into the oven they go! Watch ’em turn a gorgeous golden in about 15.
- Patience! Let ’em cool a tad.
Not-So-Secret Tips
- Roll with care. Too thin? Too crispy. Aim for plush.
- Space is key on that baking sheet. Strudels need personal space too.
- Sweet tooth? Drizzle a bit more honey in there.
- For our vegan pals: Swap out the butter and ditch the egg wash.
Serving It Up Right
- Fresh out the oven? A sprinkle of powdered sugar elevates the game.
- Think smoothie. Think coffee. Perfect partners.
- And for an extra treat? Side of Greek yogurt. Trust me on this.
Parting Words
This isn’t just a recipe; it’s a morning game-changer. The Healthy Protein Strawberry Toaster Strudel is what happens when indulgence meets nutrition. Next time that sweet craving hits, you know where to turn. Keep rocking the kitchen and remember, AH7 is always here for your foodie adventures. Cheers to great mornings ahead!
HEALTHY PROTEIN STRAWBERRY TOASTER STRUDEL
Alright, let’s get real here. Ever had that morning craving for something scrumptiously sweet but didn’t want to sacrifice nutrition? Say hello to the Healthy Protein Strawberry Toaster Strudel. Think of this as the sophisticated cousin of the classic toaster pastry – rich in flavor, heavy on protein, and light on guilt.
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Nutritions
Nutrition Facts
HEALTHY PROTEIN STRAWBERRY TOASTER STRUDEL
Amount per Serving
Calories
300
% Daily Value*
Fat
10
g
15
%
Saturated Fat
5
g
31
%
Cholesterol
40
mg
13
%
Sodium
200
mg
9
%
Carbohydrates
40
g
13
%
Fiber
5
g
21
%
Sugar
15
g
17
%
Protein
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Whole wheat pastry flour: 1 cup 240 ml
- Baking powder: Just a tsp 5 ml
- Salt: Half a tsp 2.5 ml
- Unsalted butter: Cold and cut into tiny bits 1/2 cup (120 ml)
- Greek yogurt: A generous 1/4 cup 60 ml
- Golden honey: 3 spoonfuls 45 ml
- Ripe strawberries: Chopped up 1 cup (240 ml)
- Protein powder: Vanilla vibes or go unflavored 2 tbsp (30 ml)
- A whole egg: To make them shine!
- Powdered sugar: If you’re feeling fancy.
Instructions
- Get that oven roaring to 375°F (190°C).
- Big bowl time: Sift together your flour, baking powder, and just a dash of salt.
- Toss in that butter. Get handsy and mix until you’ve got something that looks like crumbs from breakfast.
- In goes the yogurt and honey. Fold in your strawberries and protein. You’re going for a soft, slightly sticky dough.
- Dust off a counter, roll that dough. Aim for rectangle-ish.
- Divide and conquer: cut into 4 equal bits.
- Ready a baking tray, lay ’em out, and brush with egg for that glam finish.
- Into the oven they go! Watch ’em turn a gorgeous golden in about 15.
- Patience! Let ’em cool a tad.
Notes
Roll with care. Too thin? Too crispy. Aim for plush.
Space is key on that baking sheet. Strudels need personal space too.
Sweet tooth? Drizzle a bit more honey in there.
For our vegan pals: Swap out the butter and ditch the egg wash.
Space is key on that baking sheet. Strudels need personal space too.
Sweet tooth? Drizzle a bit more honey in there.
For our vegan pals: Swap out the butter and ditch the egg wash.
- Fresh out the oven? A sprinkle of powdered sugar elevates the game.
- Think smoothie. Think coffee. Perfect partners.
- And for an extra treat? Side of Greek yogurt. Trust me on this.
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