High-fibre muesli bars
Summary
Alright, I’ve got a secret to share: making high-fibre muesli bars at home is both fun and super rewarding! If you’re into wholesome snacking, then brace yourself, this recipe is a game-changer. Let’s whip up these crunchy, tasty bars together.
Ingredients We’re Using
- Rolled oats: 1 heaping cup (about 240 ml, give or take)
- Crunchy almonds, roughly chopped: half a cup (120 ml or so)
- Mixed dried fruits (your choice, really – raisins, apricots?): another half cup (120 ml)
- Those tiny flaxseeds: sprinkle in 1/4 cup (60 ml)
- Good old honey: half a cup (120 ml), or just drizzle to your heart’s content!
- Your fave nut butter, I’m using peanut: a generous 1/4 cup (60 ml)
- A splash of vanilla extract: 1 tsp (5 ml)
- Mighty chia seeds: about 2 tbsp (30 ml)
- Optional: dark chocolate chips, but who can resist? A quarter cup (60 ml) should do.
- Just a hint of salt
Time Check
- Getting things ready: 20 minutes
- Baking: 15 minutes
- From start to munch: roughly 35 minutes
Enough for 10
Nutritional Lowdown (per bar, mind you)
- Calories:250
- Protein: 7g
- Carbs: 35g
- Dietary Fibre: 5g
- Sugars: About 12g
- Fat: 10g
- Sodium: 50mg
instructions
- Fire up that oven of yours to a cozy 350°F (or 175°C for our metric friends).
- Grab a big bowl and toss in your oats, almonds, dried fruits, flaxseeds, and a smidgen of salt.
- Over on the stove, warm up your honey and peanut butter till they’re good buddies.
- Pop in that vanilla extract and give it a good stir.
- Now, marry the wet and dry ingredients. It’s a beautiful union!
- Toss in those chia seeds and give it a hearty mix.
- If you’re feeling fancy, sprinkle in those choc chips.
- Press down this gorgeous mix onto a tray lined with parchment.
- Pop into the oven, watch for a golden-brown hue – about 15 minutes.
- Patience! Let it cool before you dive in and slice.
Tips
- Keep ’em muesli bars snug in an airtight jar for that fresh crunch.
- Maple syrup? A fab substitute for honey!
- Mix up the nuts and dried fruits. It’s your canvas.
- Toasting oats? A flavor game-changer.
- Mix feels a bit off? Drizzle in some more honey or nut butter.
Serving Them Up
- Muesli bars + milk = Breakfast champion.
- Crumbled on yogurt? Yes, please!
- Grab one with a fresh apple or banana. Snack perfection!
- Perfect with that afternoon cuppa.
There you have it! Nothing beats the joy of making these high-fibre muesli bars at home. Trust me, every bite is worth the effort. So, why wait? Let’s turn that kitchen into muesli bar central!
FAQS
1. What can I use as a substitute for honey in the high-fibre muesli bars?
You can use maple syrup, agave nectar, or any other liquid sweetener of your choice.
2. Are the high-fibre muesli bars gluten-free?
The recipe itself does not contain gluten ingredients. However, ensure that your oats and other components are certified gluten-free if you’re sensitive or allergic.
3. Can I add protein powder to the muesli bars for extra protein?
Absolutely! You can mix in your favorite protein powder. Just be sure to adjust the wet ingredients if the mix becomes too dry.
4. How long do these muesli bars last, and what’s the best storage method?
Stored in an airtight container, the bars can last up to a week. It’s recommended to keep them in a cool, dry place.
5. Can I use different nuts or seeds than those listed in the recipe?
Definitely. Feel free to get creative and substitute with nuts and seeds you prefer or have on hand.
6. I’m vegan. How can I make the recipe vegan-friendly?
To make it vegan, simply replace honey with a plant-based sweetener like maple syrup or agave nectar.
7. Can I use fresh fruits instead of dried fruits?
Fresh fruits may add too much moisture to the bars. If you prefer fresh fruits, consider adding them as a topping when serving rather than baking them in.
8. How do I know when the muesli bars are perfectly baked?
The edges of the bars will turn a lovely golden brown. They might still be slightly soft in the middle but will firm up as they cool.
9. Can I double the recipe to make a bigger batch?
Of course! Just ensure that the mixture is evenly spread in a larger baking tray and adjust the baking time as needed.
10. Are the muesli bars suitable for diabetics?
The recipe contains natural sugars from honey and dried fruits. If you’re diabetic, consult with your healthcare provider and consider adjusting the sweeteners and ingredients as required.
HIGH-FIBRE MUESLI BARS
Nutritions
Ingredients
- Rolled oats: 1 heaping cup about 240 ml, give or take
- Crunchy almonds roughly chopped: half a cup (120 ml or so)
- Mixed dried fruits your choice, really – raisins, apricots?: another half cup (120 ml)
- Those tiny flaxseeds: sprinkle in 1/4 cup 60 ml
- Good old honey: half a cup 120 ml, or just drizzle to your heart’s content!
- Your fave nut butter I’m using peanut: a generous 1/4 cup (60 ml)
- A splash of vanilla extract: 1 tsp 5 ml
- Mighty chia seeds: about 2 tbsp 30 ml
- Optional: dark chocolate chips but who can resist? A quarter cup (60 ml) should do.
- Just a hint of salt
Instructions
- Fire up that oven of yours to a cozy 350°F (or 175°C for our metric friends).
- Grab a big bowl and toss in your oats, almonds, dried fruits, flaxseeds, and a smidgen of salt.
- Over on the stove, warm up your honey and peanut butter till they’re good buddies.
- Pop in that vanilla extract and give it a good stir.
- Now, marry the wet and dry ingredients. It’s a beautiful union!
- Toss in those chia seeds and give it a hearty mix.
- If you’re feeling fancy, sprinkle in those choc chips.
- Press down this gorgeous mix onto a tray lined with parchment.
- Pop into the oven, watch for a golden-brown hue – about 15 minutes.
- Patience! Let it cool before you dive in and slice.
Notes
TIPS Keep ’em muesli bars snug in an airtight jar for that fresh crunch. Maple syrup? A fab substitute for honey! Mix up the nuts and dried fruits. It’s your canvas. Toasting oats? A flavor game-changer. Mix feels a bit off? Drizzle in some more honey or nut butter. SERVING THEM UP Muesli bars + milk = Breakfast champion. Crumbled on yogurt? Yes, please! Grab one with a fresh apple or banana. Snack perfection! Perfect with that afternoon cuppa.
Leave a Reply