High Protein Buffalo Chicken Dip

Dive into the flavorsome world of the High Protein Buffalo Chicken Dip! This creamy, spicy, and incredibly tasty dip is not just a treat for the taste buds, but also a powerhouse of protein. Perfect for those who want to enjoy great taste without compromising their health goals. Let’s get that oven warmed up!

Ingredients:

• Chicken breast – 2 cups, cooked and shredded (500 grams)
• Cream cheese – 1 cup (250 grams)
• Buffalo hot sauce – 3/4 cup (175 ml)
• Ranch dressing – 1/2 cup (120 ml)
• Cheddar cheese, shredded – 1 cup (100 grams)
• Green onions, chopped – 2 (for garnish)
• Greek yogurt – 1/2 cup (120 ml)

Time to Cook:

Preparation: 10 minutes
Cooking: 25 minutes

Serving Size:

Serves 4

Nutritional Facts Per Serving:

• Calories: 290
• Protein: 23 grams
• Fat: 20 grams
• Carbohydrates: 5 grams
• Fiber: 1 gram
• Sugar: 3 grams

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, combine your shredded chicken, cream cheese, buffalo hot sauce, and half of the cheddar cheese. Mix until all ingredients are well-blended.
3. Transfer this mixture to a baking dish, spreading it evenly.
4. Drizzle ranch dressing over the chicken mixture.
5. Sprinkle the remaining cheddar cheese on top.
6. Bake in the oven for about 20-25 minutes or until the top is golden brown and bubbly.
7. Once done, remove from the oven and allow it to cool slightly.
8. Garnish your High Protein Buffalo Chicken Dip with chopped green onions.
9. Serve it warm with your choice of sides.

Tips:

1. To make your High Protein Buffalo Chicken Dip creamier, consider adding an extra 1/4 cup (60 ml) of Greek yogurt.
2. Use a rotisserie chicken if you want to save time on cooking and shredding your own chicken.
3. For an extra kick, you can sprinkle some red pepper flakes on top before baking.
4. Always let the dip cool down a bit before serving; this helps the flavors meld.

Serving Suggestions:

• For a healthier twist, serve your High Protein Buffalo Chicken Dip with celery sticks, carrot sticks, or cucumber slices.
• This dip goes amazingly well with baked tortilla chips or whole grain crackers.
• You can even spread it on a whole grain wrap, add some fresh lettuce, and roll it up for a spicy chicken wrap.
• Consider pairing this dip with a light salad to balance out the meal.

HIGH PROTEIN BUFFALO CHICKEN DIP

Dive into the flavorsome world of the High Protein Buffalo Chicken Dip! This creamy, spicy, and incredibly tasty dip is not just a treat for the taste buds, but also a powerhouse of protein. Perfect for those who want to enjoy great taste without compromising their health goals. Let’s get that oven warmed up!

5 from 4 votes

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Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Nutritions

Nutrition Facts

HIGH PROTEIN BUFFALO CHICKEN DIP

Amount per Serving

Calories

290

% Daily Value*

Fat

 

20

g

31

%

Carbohydrates

 

5

g

2

%

Fiber

 

1

g

4

%

Sugar

 

3

g

3

%

Protein

 

23

g

46

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breast – 2 cups cooked and shredded (500 grams)
• Cream cheese – 1 cup 250 grams
• Buffalo hot sauce – 3/4 cup 175 ml
• Ranch dressing – 1/2 cup 120 ml
• Cheddar cheese shredded – 1 cup (100 grams)
• Green onions chopped – 2 (for garnish)
• Greek yogurt – 1/2 cup 120 ml

Instructions

• In a mixing bowl, combine your shredded chicken, cream cheese, buffalo hot sauce, and half of the cheddar cheese. Mix until all ingredients are well-blended.
• Transfer this mixture to a baking dish, spreading it evenly.
• Drizzle ranch dressing over the chicken mixture.
• Sprinkle the remaining cheddar cheese on top.
• Bake in the oven for about 20-25 minutes or until the top is golden brown and bubbly.
• Once done, remove from the oven and allow it to cool slightly.
• Garnish your High Protein Buffalo Chicken Dip with chopped green onions.
• Serve it warm with your choice of sides.

Notes

TIPS:

1. To make your High Protein Buffalo Chicken Dip creamier, consider adding an extra 1/4 cup (60 ml) of Greek yogurt.

2. Use a rotisserie chicken if you want to save time on cooking and shredding your own chicken.

3. For an extra kick, you can sprinkle some red pepper flakes on top before baking.

4. Always let the dip cool down a bit before serving; this helps the flavors meld.

SERVING SUGGESTIONS:

For a healthier twist, serve your High Protein Buffalo Chicken Dip with celery sticks, carrot sticks, or cucumber slices.

This dip goes amazingly well with baked tortilla chips or whole grain crackers.

You can even spread it on a whole grain wrap, add some fresh lettuce, and roll it up for a spicy chicken wrap.

Consider pairing this dip with a light salad to balance out the meal.