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High-Protein Green Smoothie
Are you smoothie lover ? Ever wondered how to pack a powerful protein punch into a refreshing green smoothie? Look no further! This High-Protein Green Smoothie is everything you need to fuel your workout and taste buds. In just a few minutes, you’ll be sipping on this deliciously nutritious blend of greens, fruits, and protein. Ready to give it a try? Keep reading!
Ingredients
Grab the following for your High-Protein Green Smoothie
- Spinach: 2 handfuls or 2 cups (60 grams)
- Kale: Roughly a cup (67 grams)
- Banana: 1, peeled and ready to go (118 grams)
- Greek Yogurt: 1 creamy cup (240 milliliters)
- Protein Powder: 2 scoops of your favorite kind (60 grams)
- Almond Milk: 1 cup (240 milliliters)
- Chia Seeds: A spoonful or 1 tablespoon (13 grams)
- Honey: As sweet as you like, about 1 tablespoon (21 grams)
Prep and Blend Time: 10 minutes, tops!
Serves 2
Nutritional Facts Per Glass
Here’s what’s in this High-Protein Green Smoothie, by the numbers:
- Calories: 385
- Protein: 33g
- Fat: 7g
- Carbs: 54g
- Fiber: 9g
- Sugars: 29g
Step-by-Step Guide to Your High-Protein Green Smoothie
- Greens First: Toss in 2 cups of spinach and 1 cup of kale. Give it a whirl for 30 seconds.
- Throw in the Banana: Add in that banana and blend for another 15 seconds.
- Protein Time: Greek yogurt and 2 scoops of protein powder go in next. 15 seconds more.
- Liquid Love: Pour in 1 cup of almond milk and blend until smooth, around 20 seconds.
- A Touch of Sweet: Honey’s up next, a tablespoon or so, blended for 10 seconds.
- Chia Finish: Top with chia seeds, give it one last mix, and you’re done.
Tips from the Smoothie Pro
- Fresh is Best: Fresh spinach and kale, always. Trust me on this one.
- Your Protein, Your Choice: Find a protein powder that works for you.
- Sweeten to Taste: A little honey, a lot of honey, it’s up to you.
How to Serve this High-Protein Green Smoothie
- Breakfast in a Glass: A full meal in a glass, ready to start your day.
- Post-Workout Fuel: Perfect for refueling after hitting the gym.
- Snack it Up: Pair with nuts or a granola bar for the perfect pick-me-up.
So there you have it, The High-Protein Green Smoothie is your ticket to a tasty, healthy life. It’s easy to make, and AH7 has made sure it’s easy to love. So what are you waiting for? Blend, pour, and enjoy!
![](https://ah7.fit/wp-content/uploads/2023/08/photo_2023-08-03_14-53-34-300x300.jpg)
HIGH-PROTEIN GREEN SMOOTHIE
Nutritions
Ingredients
- Spinach: 2 handfuls or 2 cups 60 grams
- Kale: Roughly a cup 67 grams
- Banana: 1 peeled and ready to go (118 grams)
- Greek Yogurt: 1 creamy cup 240 milliliters
- Protein Powder: 2 scoops of your favorite kind 60 grams
- Almond Milk: 1 cup 240 milliliters
- Chia Seeds: A spoonful or 1 tablespoon 13 grams
- Honey: As sweet as you like about 1 tablespoon (21 grams)
Instructions
- Greens First: Toss in 2 cups of spinach and 1 cup of kale. Give it a whirl for 30 seconds.
- Throw in the Banana: Add in that banana and blend for another 15 seconds.
- Protein Time: Greek yogurt and 2 scoops of protein powder go in next. 15 seconds more.
- Liquid Love: Pour in 1 cup of almond milk and blend until smooth, around 20 seconds.
- A Touch of Sweet: Honey’s up next, a tablespoon or so, blended for 10 seconds.
- Chia Finish: Top with chia seeds, give it one last mix, and you’re done.
Notes
Fresh is Best: Fresh spinach and kale, always. Trust me on this one.
Your Protein, Your Choice: Find a protein powder that works for you.
Sweeten to Taste: A little honey, a lot of honey, it’s up to you.
![](https://ah7.fit/wp-content/uploads/2023/07/01-AH7-Logo-129x52-Comp.png)
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