High-Protein Green Smoothie

Are you smoothie lover ? Ever wondered how to pack a powerful protein punch into a refreshing green smoothie? Look no further! This High-Protein Green Smoothie is everything you need to fuel your workout and taste buds. In just a few minutes, you’ll be sipping on this deliciously nutritious blend of greens, fruits, and protein. Ready to give it a try? Keep reading!

Ingredients

Grab the following for your High-Protein Green Smoothie

• Spinach: 2 handfuls or 2 cups (60 grams)
• Kale: Roughly a cup (67 grams)
• Banana: 1, peeled and ready to go (118 grams)
• Greek Yogurt: 1 creamy cup (240 milliliters)
• Protein Powder: 2 scoops of your favorite kind (60 grams)
• Almond Milk: 1 cup (240 milliliters)
• Chia Seeds: A spoonful or 1 tablespoon (13 grams)
• Honey: As sweet as you like, about 1 tablespoon (21 grams)

Prep and Blend Time: 10 minutes, tops!

Serves 2

Nutritional Facts Per Glass

Here’s what’s in this High-Protein Green Smoothie, by the numbers:

• Calories: 385
• Protein: 33g
• Fat: 7g
• Carbs: 54g
• Fiber: 9g
• Sugars: 29g

Step-by-Step Guide to Your High-Protein Green Smoothie

1. Greens First: Toss in 2 cups of spinach and 1 cup of kale. Give it a whirl for 30 seconds.
2. Throw in the Banana: Add in that banana and blend for another 15 seconds.
3. Protein Time: Greek yogurt and 2 scoops of protein powder go in next. 15 seconds more.
4. Liquid Love: Pour in 1 cup of almond milk and blend until smooth, around 20 seconds.
5. A Touch of Sweet: Honey’s up next, a tablespoon or so, blended for 10 seconds.
6. Chia Finish: Top with chia seeds, give it one last mix, and you’re done.

Tips from the Smoothie Pro

1. Fresh is Best: Fresh spinach and kale, always. Trust me on this one.
2. Your Protein, Your Choice: Find a protein powder that works for you.
3. Sweeten to Taste: A little honey, a lot of honey, it’s up to you.

How to Serve this High-Protein Green Smoothie

• Breakfast in a Glass: A full meal in a glass, ready to start your day.
• Post-Workout Fuel: Perfect for refueling after hitting the gym.
• Snack it Up: Pair with nuts or a granola bar for the perfect pick-me-up.

So there you have it, The High-Protein Green Smoothie is your ticket to a tasty, healthy life. It’s easy to make, and AH7 has made sure it’s easy to love. So what are you waiting for? Blend, pour, and enjoy!

HIGH-PROTEIN GREEN SMOOTHIE

Are you smoothie lovers? Ever wondered how to pack a powerful protein punch into a refreshing green smoothie? Look no further! This High-Protein Green Smoothie is everything you need to fuel your workout and taste buds. In just a few minutes, you’ll be sipping on this deliciously nutritious blend of greens, fruits, and protein. Ready to give it a try? Keep reading!

5 from 3 votes

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Course: Drinks

Keyword: healthy drinks, healthy smoothie, protein, protein smoothie, smoothie

Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

HIGH-PROTEIN GREEN SMOOTHIE

Amount per Serving

Calories

385

% Daily Value*

Fat

 

7

g

11

%

Carbohydrates

 

54

g

18

%

Fiber

 

9

g

38

%

Sugar

 

29

g

32

%

Protein

 

33

g

66

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Spinach: 2 handfuls or 2 cups 60 grams
• Kale: Roughly a cup 67 grams
• Banana: 1 peeled and ready to go (118 grams)
• Greek Yogurt: 1 creamy cup 240 milliliters
• Protein Powder: 2 scoops of your favorite kind 60 grams
• Almond Milk: 1 cup 240 milliliters
• Chia Seeds: A spoonful or 1 tablespoon 13 grams
• Honey: As sweet as you like about 1 tablespoon (21 grams)

Instructions

• Greens First: Toss in 2 cups of spinach and 1 cup of kale. Give it a whirl for 30 seconds.
• Throw in the Banana: Add in that banana and blend for another 15 seconds.
• Protein Time: Greek yogurt and 2 scoops of protein powder go in next. 15 seconds more.
• Liquid Love: Pour in 1 cup of almond milk and blend until smooth, around 20 seconds.
• A Touch of Sweet: Honey’s up next, a tablespoon or so, blended for 10 seconds.
• Chia Finish: Top with chia seeds, give it one last mix, and you’re done.

Notes

TIPS 

Fresh is Best: Fresh spinach and kale, always. Trust me on this one.
Your Protein, Your Choice: Find a protein powder that works for you.
Sweeten to Taste: A little honey, a lot of honey, it’s up to you.