High Protein Oatmeal Pancakes
Who else craves a breakfast that’s as tasty as it is nutritious? Our High Protein Oatmeal Pancakes are the answer to those early-morning hunger pangs! A beautiful blend of protein and oats to keep your energy levels sky-high, all while savoring every bite. Ready to whip up a batch? ??
Ingredients:
- Rolled oats: 1 cup (or 90g for our metric folks)
- Eggs: 2, preferably free-range
- Greek yogurt: A full cup (that’s about 240ml)
- One ripe banana (the spottier, the better)
- A smidgen of baking powder: 1/2 teaspoon (just 2.5g)
- Salt: Just a pinch, so about 1/4 teaspoon (1.5g if you’re being precise)
- Vanilla extract for that sweet aroma: 1 teaspoon (5ml should do)
- Your fave protein powder: 2 scoops
- Optional but recommended: A whisper of cinnamon
- Coconut oil: 1 tablespoon (or 15ml) – for that perfect golden finish
Total Time From Start to Fluffy Pancake Finish: A quick 20 minutes
Hungry Mouths Fed: 2
Nutritional Snapshot Per Serving:
- Energy: 450 Cal
- Protein Boost: 28g
- Carbs to Fuel Your Day: 54g
- Fats (the good kind): 14g
- Gutsy Fiber: 6g
- Sugars (mostly from that delicious banana): 12g
How to Make These Beauties:
- Grab your blender. In it goes: the oats, that ripe banana, eggs, Greek yogurt, and vanilla essence. Whizz until silky smooth.
- Now, fold in your protein powder, baking powder, and cinnamon if you’re using it.
- Warm up a skillet – medium heat’s the magic number. Add just a dab of coconut oil.
- For each pancake, drop 1/4 cup of your beautiful batter onto the skillet.
- About 2-3 minutes on one side – you’re waiting for those cute little bubbles. Flip it and give the other side 1-2 minutes.
- Keep on cooking until you’ve got a stack of golden High Protein Oatmeal Pancakes.
Top Chef Tips:
- Fancy an extra protein oomph? Chia seeds or hemp hearts sprinkled on top before serving are ?.
- No blender? No worries! Oat flour’s a great substitute for rolled oats. Mix away in a bowl.
- Batter too chunky? A splash of almond milk will sort that out.
- Play around with protein powder flavors – vanilla today, chocolate tomorrow?
Serving Ideas:
- Fresh berries, almond butter, or a spoonful of Greek yogurt? All brilliant buddies for your High Protein Oatmeal Pancakes.
- If you’ve got a sweet tooth, a hint of sugar-free maple syrup or honey won’t hurt.
- Fancy a little crunch? Dark chocolate chips or nuts can be your pancake’s best friend.
Okay, AH7 pals! It’s time to turn your kitchen into the go-to breakfast spot. Between work, workouts, and everything in between, these pancakes have your back. Can’t wait to hear your brunch success stories. Dig in and enjoy every bite. ??
HIGH PROTEIN OATMEAL PANCAKES
Who else craves a breakfast that’s as tasty as it is nutritious? Our High Protein Oatmeal Pancakes are the answer to those early-morning hunger pangs! A beautiful blend of protein and oats to keep your energy levels sky-high, all while savoring every bite. Ready to whip up a batch? ??
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Nutritions
Nutrition Facts
HIGH PROTEIN OATMEAL PANCAKES
Amount per Serving
Calories
450
% Daily Value*
Fat
14
g
22
%
Carbohydrates
54
g
18
%
Fiber
6
g
25
%
Sugar
12
g
13
%
Protein
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
INGREDIENTS:
- Rolled oats: 1 cup or 90g for our metric folks
- Eggs: 2 preferably free-range
- Greek yogurt: A full cup that’s about 240ml
- One ripe banana the spottier, the better
- A smidgen of baking powder: 1/2 teaspoon just 2.5g
- Salt: Just a pinch so about 1/4 teaspoon (1.5g if you’re being precise)
- Vanilla extract for that sweet aroma: 1 teaspoon 5ml should do
- Your fave protein powder: 2 scoops
- Optional but recommended: A whisper of cinnamon
- Coconut oil: 1 tablespoon or 15ml – for that perfect golden finish
- Total Time From Start to Fluffy Pancake Finish: A quick 20 minutes
Instructions
HOW TO MAKE THESE BEAUTIES:
- Grab your blender. In it goes: the oats, that ripe banana, eggs, Greek yogurt, and vanilla essence. Whizz until silky smooth.
- Now, fold in your protein powder, baking powder, and cinnamon if you’re using it.
- Warm up a skillet – medium heat’s the magic number. Add just a dab of coconut oil.
- For each pancake, drop 1/4 cup of your beautiful batter onto the skillet.
- About 2-3 minutes on one side – you’re waiting for those cute little bubbles. Flip it and give the other side 1-2 minutes.
- Keep on cooking until you’ve got a stack of golden High Protein Oatmeal Pancakes.
Notes
TOP CHEF TIPS:
Fancy an extra protein oomph? Chia seeds or hemp hearts sprinkled on top before serving are ?.
No blender? No worries! Oat flour’s a great substitute for rolled oats. Mix away in a bowl.
Batter too chunky? A splash of almond milk will sort that out.
Play around with protein powder flavors – vanilla today, chocolate tomorrow?
Fancy an extra protein oomph? Chia seeds or hemp hearts sprinkled on top before serving are ?.
No blender? No worries! Oat flour’s a great substitute for rolled oats. Mix away in a bowl.
Batter too chunky? A splash of almond milk will sort that out.
Play around with protein powder flavors – vanilla today, chocolate tomorrow?
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