High Protein Spinach Chicken Pizza

summary

Craving pizza but want to keep it healthy? Let’s dive into a game-changer: the High Protein Spinach Chicken Pizza. It’s not just any pizza—it’s a muscle-fueling, health-boosting delight that’s going to make you ask, “Why didn’t I try this sooner?”

Ingredients

• Chicken breast, 1 (about 6 oz or 170g)
• Fresh spinach, 2 cups (60g)
• Whole grain pizza dough, 1 portion (about 14 oz or 400g)
• Low-fat mozzarella cheese, 1 cup (115g)
• Tomato sauce (unsweetened), ½ cup (120ml)
• Olive oil, 1 tbsp (15ml)
• Garlic cloves, 2 (minced)
• Red chili flakes, ½ tsp (optional)
• Salt and pepper to taste

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 2

Nutritional Facts (per serving)

• Calories: 410
• Protein: 35g
• Carbs: 40g
• Fats: 12g
• Fiber: 7g
• Sugar: 4g

Instructions

1. Start by preheating your oven to 475°F (245°C).
2. While waiting, season the chicken breast with salt, pepper, and a drizzle of olive oil.
3. On a skillet over medium heat, cook the chicken breast for about 6-7 minutes each side or until fully cooked. Once done, set aside and let it cool.
4. In the same skillet, add the minced garlic. Once fragrant, toss in the spinach. Stir occasionally until the spinach is wilted. Remove from heat.
5. Slice the cooked chicken into thin pieces.
6. Roll out the whole grain pizza dough on a floured surface to your desired thickness. Place it on a pizza stone or baking sheet.
7. Evenly spread the tomato sauce on the pizza dough. Sprinkle some chili flakes if you like it spicy.
8. Layer the cooked spinach and sliced chicken pieces.
9. Top everything off with the low-fat mozzarella cheese.
10. Bake in the preheated oven for about 12-15 minutes or until the crust is golden and the cheese is bubbly and slightly browned.
11. Remove from the oven and let it sit for a couple of minutes before slicing.

Tips

1. For an extra protein kick, you can add some low-fat ricotta or cottage cheese as a topping before baking.
2. Whole grain dough not only adds to the protein content but also gives you beneficial fibers.
3. If you’re in a hurry, pre-cooked chicken breast strips from the store can be a quick alternative.
4. Fresh herbs like basil or parsley can be sprinkled on top after baking for added flavor and freshness.

Serving Suggestions

• Slice your High Protein Spinach Chicken Pizza and serve it with a side of mixed greens drizzled with vinaigrette.
• For those looking to increase their carb intake (maybe after a strenuous workout), consider having a serving of quinoa or brown rice on the side.
• A refreshing iced herbal tea or sparkling water with a slice of lemon can be a great drink pairing.
• Lastly, always remember, every bite of this High Protein Spinach Chicken Pizza is not just delighting your taste buds but also fueling your body in the best way possible.

So next time that pizza craving hits, remember this High Protein Spinach Chicken Pizza recipe. Not only is it packed with the goodness of protein, but it’s also downright delicious. Here’s to healthy indulgence!

IGH PROTEIN SPINACH CHICKEN PIZZA

Craving pizza but want to keep it healthy? Let’s dive into a game-changer: the High Protein Spinach Chicken Pizza. It’s not just any pizza—it’s a muscle-fueling, health-boosting delight that’s going to make you ask, “Why didn’t I try this sooner?”

5 from 3 votes

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

IGH PROTEIN SPINACH CHICKEN PIZZA

Amount per Serving

Calories

410

% Daily Value*

Fat

 

12

g

18

%

Carbohydrates

 

40

g

13

%

Fiber

 

7

g

29

%

Sugar

 

4

g

4

%

Protein

 

35

g

70

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breast 1 (about 6 oz or 170g)
• Fresh spinach 2 cups (60g)
• Whole grain pizza dough 1 portion (about 14 oz or 400g)
• Low-fat mozzarella cheese 1 cup (115g)
• Tomato sauce unsweetened, ½ cup (120ml)
• Olive oil 1 tbsp (15ml)
• Garlic cloves 2 (minced)
• Red chili flakes ½ tsp (optional)
• Salt and pepper to taste

Instructions

• Start by preheating your oven to 475°F (245°C).
• While waiting, season the chicken breast with salt, pepper, and a drizzle of olive oil.
• On a skillet over medium heat, cook the chicken breast for about 6-7 minutes each side or until fully cooked. Once done, set aside and let it cool.
• In the same skillet, add the minced garlic. Once fragrant, toss in the spinach. Stir occasionally until the spinach is wilted. Remove from heat.
• Slice the cooked chicken into thin pieces.
• Roll out the whole grain pizza dough on a floured surface to your desired thickness. Place it on a pizza stone or baking sheet.
• Evenly spread the tomato sauce on the pizza dough. Sprinkle some chili flakes if you like it spicy.
• Layer the cooked spinach and sliced chicken pieces.
• Top everything off with the low-fat mozzarella cheese.
• Bake in the preheated oven for about 12-15 minutes or until the crust is golden and the cheese is bubbly and slightly browned.
• Remove from the oven and let it sit for a couple of minutes before slicing.

Notes

For an extra protein kick, you can add some low-fat ricotta or cottage cheese as a topping before baking.
Whole grain dough not only adds to the protein content but also gives you beneficial fibers.
If you’re in a hurry, pre-cooked chicken breast strips from the store can be a quick alternative.
Fresh herbs like basil or parsley can be sprinkled on top after baking for added flavor and freshness.

• Slice your High Protein Spinach Chicken Pizza and serve it with a side of mixed greens drizzled with vinaigrette.
• For those looking to increase their carb intake (maybe after a strenuous workout), consider having a serving of quinoa or brown rice on the side.
• A refreshing iced herbal tea or sparkling water with a slice of lemon can be a great drink pairing.
• Lastly, always remember, every bite of this High Protein Spinach Chicken Pizza is not just delighting your taste buds but also fueling your body in the best way possible.