Home Made Protein and Carbohydrate Bar

A Home Made Protein and Carbohydrate Bar isn’t just a mouthful of words but also a delightful mouthful of nutrients. The quest to find that perfect balance between protein and carbs ends right here! In the next few lines, you’ll dive deep into a delicious, easy-to-make recipe that hits all the nutritional check marks, while skipping on those unnecessary additives found in store-bought bars. Ready, champ? Let’s dive in!

Ingredients

Serves 2

• Oats: 1 cup (235 ml)
• Protein powder (vanilla or chocolate flavor): 2 scoops (60 grams)
• Peanut butter (natural, unsweetened): 3 tbsp (45 ml)
• Honey: 2 tbsp (30 ml)
• Almonds (chopped): 1/4 cup (60 ml)
• Dark chocolate chips (optional): 2 tbsp (30 ml)
• Chia seeds: 1 tbsp (15 ml)
• Water: as needed

Nutritional Facts (Per Serving)

• Calories: 320 kcal
• Protein: 20 g
• Carbohydrates: 36 g
• Fat: 10 g
• Fiber: 5 g
• Sugar: 12 g

Instructions

1. Start by lining a rectangular baking dish with parchment paper. This makes it easy to remove and slice the Home Made Protein and Carbohydrate Bar later.
2. In a mixing bowl, combine the oats, protein powder, chia seeds, and chopped almonds.
3. In a microwave-safe bowl, mix the peanut butter and honey. Microwave for about 30 seconds until it becomes a smooth, combined mixture.
4. Pour the peanut butter and honey mixture into the dry ingredients. Begin stirring to combine.
5. Slowly add water, a tablespoon at a time, until the mix reaches a consistency that’s neither too dry nor too sticky.
6. Once mixed well, fold in the dark chocolate chips if you’re adding them.
7. Transfer the mixture to your lined baking dish, pressing it firmly into an even layer.
8. Place the baking dish in the freezer for at least 1 hour.
9. Once set, remove the bar mixture from the freezer, lift it from the dish using the parchment paper, and slice it into bars.
10. Store these Home Made Protein and Carbohydrate Bars in the fridge in an airtight container. They’re perfect for a quick on-the-go snack!

Tips

1. If you’re not a fan of peanut butter, swap it out for almond or cashew butter.
2. Customize your Home Made Protein and Carbohydrate Bar by adding dried fruits or other seeds.
3. For those who prefer a hint of flavor, a dash of vanilla extract or cinnamon can elevate the taste.
4. If you want to cut down on sugar, replace honey with a natural sweetener like stevia, but keep in mind it might alter the taste slightly.

Serving Suggestions

1. Enjoy your Home Made Protein and Carbohydrate Bar post-workout for a quick protein and carb boost.
2. Pair it with a glass of almond milk or a protein shake for an extra punch.
3. Crumble the bar over Greek yogurt for a hearty and delicious breakfast.
4. Wrap it up in foil and take it with you for a quick snack during hikes or long drives.

Who would’ve thought that a simple Home Made Protein and Carbohydrate Bar could be packed with so much goodness? And guess what? You just made it yourself! That’s right, no more relying on store-bought bars. With this recipe in your arsenal, you’re ready to conquer those fitness goals. Cheers to health, the AH7 way! Remember, every bite is a step closer to a healthier you.

HOME MADE PROTEIN AND CARBOHYDRATE BAR

A Home Made Protein and Carbohydrate Bar isn’t just a mouthful of words but also a delightful mouthful of nutrients. The quest to find that perfect balance between protein and carbs ends right here! In the next few lines, you’ll dive deep into a delicious, easy-to-make recipe that hits all the nutritional check marks, while skipping on those unnecessary additives found in store-bought bars. Ready, champ? Let’s dive in!

5 from 2 votes

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Nutritions

Nutrition Facts

HOME MADE PROTEIN AND CARBOHYDRATE BAR

Amount per Serving

Calories

320

% Daily Value*

Fat

 

10

g

15

%

Carbohydrates

 

36

g

12

%

Fiber

 

5

g

21

%

Sugar

 

12

g

13

%

Protein

 

20

g

40

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

INGREDIENTS

• Oats: 1 cup 235 ml
• Protein powder vanilla or chocolate flavor: 2 scoops (60 grams)
• Peanut butter natural, unsweetened: 3 tbsp (45 ml)
• Honey: 2 tbsp 30 ml
• Almonds chopped: 1/4 cup (60 ml)
• Dark chocolate chips optional: 2 tbsp (30 ml)
• Chia seeds: 1 tbsp 15 ml

Instructions

INSTRUCTIONS

• Start by lining a rectangular baking dish with parchment paper. This makes it easy to remove and slice the Home Made Protein and Carbohydrate Bar later.
• In a mixing bowl, combine the oats, protein powder, chia seeds, and chopped almonds.
• In a microwave-safe bowl, mix the peanut butter and honey. Microwave for about 30 seconds until it becomes a smooth, combined mixture.
• Pour the peanut butter and honey mixture into the dry ingredients. Begin stirring to combine.
• Slowly add water, a tablespoon at a time, until the mix reaches a consistency that’s neither too dry nor too sticky.
• Once mixed well, fold in the dark chocolate chips if you’re adding them.
• Transfer the mixture to your lined baking dish, pressing it firmly into an even layer.
• Place the baking dish in the freezer for at least 1 hour.
• Once set, remove the bar mixture from the freezer, lift it from the dish using the parchment paper, and slice it into bars.
• Store these Home Made Protein and Carbohydrate Bars in the fridge in an airtight container. They’re perfect for a quick on-the-go snack!

Notes

TIPS
If you’re not a fan of peanut butter, swap it out for almond or cashew butter.
Customize your Home Made Protein and Carbohydrate Bar by adding dried fruits or other seeds.
For those who prefer a hint of flavor, a dash of vanilla extract or cinnamon can elevate the taste.
If you want to cut down on sugar, replace honey with a natural sweetener like stevia, but keep in mind it might alter the taste slightly.