Honey Dijon Roasted Brussels Sprouts

Summary

If you’ve been searching for the perfect side dish to tantalize your taste buds, look no further! Honey Dijon Roasted Brussels Sprouts are the answer to your culinary quest. This dish, with its combination of sweet and tangy flavors, is not only delectable but also packed with health benefits. Dive into this guide by AH7 and discover how to craft this delicious dish in your own kitchen.

Ingredients

• Brussels Sprouts: 1 pound (approximately 450g)
• Honey: 3 tablespoons (approximately 45 ml)
• Dijon Mustard: 2 tablespoons (approximately 30 ml)
• Olive Oil: 2 tablespoons (approximately 30 ml)
• Salt: 1/2 teaspoon (approximately 2.5g)
• Black Pepper: 1/4 teaspoon (approximately 1.25g)
• Garlic (minced): 2 cloves

Time to Prepare and Cook

• Preparation time: 15 minutes
• Cooking time: 25-30 minutes

Serves: 4

Nutritional Facts Per Serving

• Calories: 150
• Proteins: 3g
• Carbohydrates: 20g (Sugars: 10g)
• Dietary Fiber: 4g
• Fats: 7g (Saturated fat: 1g)
• Sodium: 300mg

Instructions

1. Begin by preheating your oven to 400°F (around 200°C).
2. Clean the Brussels sprouts by trimming the ends and removing any yellow outer leaves.
3. Slice each sprout in half vertically for even roasting.
4. In a mixing bowl, whisk together honey, Dijon mustard, olive oil, minced garlic, salt, and pepper. This will form your roasting glaze.
5. Toss the Brussels sprouts in the honey Dijon mixture, ensuring each piece is well coated.
6. Spread the coated Brussels sprouts evenly on a baking sheet.
7. Place in the oven and roast for approximately 25-30 minutes. Turn them halfway through to ensure even cooking.
8. Once golden brown and caramelized, remove from the oven.

Tips

1. Always choose fresh Brussels sprouts for the best flavor. They should be firm and bright green.
2. Adjust the amount of honey and Dijon according to personal preference. If you like it tangier, add more mustard; for sweetness, increase the honey.
3. To ensure crispiness, make sure Brussels sprouts are spread out on the baking sheet and not overcrowded.

Serving Suggestions

• Serve the Honey Dijon Roasted Brussels Sprouts hot, straight out of the oven. Their crispy exterior and soft interior make them perfect on their own.
• Consider pairing these Brussels sprouts with lean proteins like grilled chicken or tofu steaks for a balanced meal.
• If you’re a fan of crunch, sprinkle some roasted almonds or walnuts on top for added texture and flavor.

FAQ

Certainly! Here are 10 Frequently Asked Questions in a format that would suit the provided recipe:

1. Can I Use Frozen Brussels Sprouts?
   While fresh Brussels sprouts are recommended for the best flavor, frozen ones can be a convenient alternative. If using frozen, make sure to thaw and pat them dry before following the recipe.
2. What If I Don’t Have Dijon Mustard?
   If you’re out of Dijon mustard, whole grain or regular mustard can be a substitute. However, keep in mind that the flavor may vary slightly.
3. Can I Store Leftovers?
   Yes, leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or on a stovetop for best results.
4. How Do I Know When My Brussels Sprouts Are Perfectly Roasted?
   Your Brussels sprouts are done when they have a golden-brown and caramelized exterior, and they should be tender when pierced with a fork.
5. Can I Add Other Vegetables to the Mix?
   Certainly! This glaze works well with other veggies like carrots, parsnips, or sweet potatoes. Just ensure even coating and adjust roasting time as needed.
6. What’s the Best Way to Trim Brussels Sprouts?
   Simply cut off the tough base of each sprout and remove any yellow or damaged outer leaves.
7. Why Is My Glaze Too Thick or Thin?
   The consistency of honey can vary. If your glaze is too thick, you can thin it out with a splash of olive oil or water. If it’s too thin, a little more mustard or honey can help thicken it.
8. Can This Dish Be Made Ahead of Time?
   While best served fresh, you can prepare the Brussels sprouts and glaze separately a day in advance. Before serving, toss them together and roast as instructed.
9. Any Tips for Extra Crispiness?
   Placing the Brussels sprouts cut-side down on the baking sheet can enhance their crispiness. Also, ensure your oven is fully preheated before roasting.
10. How Do I Adjust the Recipe for a Larger Crowd?
    Simply double or triple the ingredient amounts based on the number of servings you need. Ensure that the Brussels sprouts are still spread out in a single layer on the baking sheet or use multiple sheets if necessary.

The Honey Dijon Roasted Brussels Sprouts offer a world of flavors in a single bite. With this AH7 guide, you’ve got all you need to make this dish a star in your kitchen. Happy cooking and enjoy every bite!

Honey Dijon Roasted Brussels Sprouts

If you’ve been searching for the perfect side dish to tantalize your taste buds, look no further! Honey Dijon Roasted Brussels Sprouts are the answer to your culinary quest. This dish, with its combination of sweet and tangy flavors, is not only delectable but also packed with health benefits. Dive into this guide by AH7 and discover how to craft this delicious dish in your own kitchen.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

Honey Dijon Roasted Brussels Sprouts

Amount per Serving

Calories

150

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

-1

g

-6

%

Sodium

 

300

mg

13

%

Carbohydrates

 

20

g

7

%

Fiber

 

4

g

17

%

Sugar

 

10

g

11

%

Protein

 

3

g

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – **Brussels Sprouts:** 1 pound approximately 450g
• – **Honey:** 3 tablespoons approximately 45 ml
• – **Dijon Mustard:** 2 tablespoons approximately 30 ml
• – **Olive Oil:** 2 tablespoons approximately 30 ml
• – **Salt:** 1/2 teaspoon approximately 2.5g
• – **Black Pepper:** 1/4 teaspoon approximately 1.25g
• – **Garlic minced:** 2 cloves

Instructions

• Begin by preheating your oven to 400°F (around 200°C).
• Clean the Brussels sprouts by trimming the ends and removing any yellow outer leaves.
• Slice each sprout in half vertically for even roasting.
• In a mixing bowl, whisk together honey, Dijon mustard, olive oil, minced garlic, salt, and pepper. This will form your roasting glaze.
• Toss the Brussels sprouts in the honey Dijon mixture, ensuring each piece is well coated.
• Spread the coated Brussels sprouts evenly on a baking sheet.
• Place in the oven and roast for approximately 25-30 minutes. Turn them halfway through to ensure even cooking.
• Once golden brown and caramelized, remove from the oven.

Notes

1. Always choose fresh Brussels sprouts for the best flavor. They should be firm and bright green.
2. Adjust the amount of honey and Dijon according to personal preference. If you like it tangier, add more mustard; for sweetness, increase the honey.
3. To ensure crispiness, make sure Brussels sprouts are spread out on the baking sheet and not overcrowded.