Kasein Avocado Brownies

Introducing a delectable yet health-conscious treat: Kasein Avocado Brownies! Blending the creamy texture of avocados with the muscle-nourishing properties of Kasein protein, these brownies are not just mouthwateringly scrumptious but also fuel for your body. Ready to dive into this flavorful voyage? Stick around!

Kasein Avocado Brownies Ingredients:

All The Good Stuff You’ll Need:

• Avocados: 2 medium-sized (or 2 medium-sized [300 grams])
• Kasein protein powder: 1 cup (or 120 grams)
• Unsweetened cocoa powder: 1/2 cup (or 50 grams)
• Sugar (or your preferred sweetener): 3/4 cup (or 150 grams)
• Vanilla extract: 1 teaspoon (or 5 mL)
• Eggs: 2 large
• Baking soda: 1/2 teaspoon (or 2.5 grams)
• Salt: A pinch (or 1 gram)
• Dark chocolate chips (optional): 1/2 cup (or 90 grams)

Time Savvy:

• Prep time: 15 minutes
• Bake time: 25-30 minutes

Who’s Coming Over?

• Serves 8

Nutritional Facts Per Serving:

• Calories: 215
• Protein: 8 grams
• Fat: 12 grams
• Carbs: 20 grams
• Fiber: 5 grams
• Sugar: 10 grams

How to Craft Your Kasein Avocado Brownies:

Your Step-by-Step Guide:

1. Preheat your oven to 350°F (or 175°C). Ready an 8×8 inch baking pan by lining it with parchment paper or giving it a light greasing.
2. Take those lovely avocados, slice them up, discard the seed, and scoop the soft insides into a blender or food processor.
3. Add in the Kasein protein powder, cocoa powder, sugar, and vanilla extract. Give it a whirl until everything comes together into a creamy texture.
4. Crack in those eggs, one at a time, ensuring they’re thoroughly combined with the mix.
5. Toss in the baking soda and salt, ensuring they’re mixed well.
6. If you’re feeling the chocolatey vibe, sprinkle in those dark chocolate chips.
7. Pour the concoction into your prepared baking pan.
8. Bake those Kasein Avocado Brownies for 25-30 minutes. You’re looking for a toothpick to come out almost clean, hinting at their fudgy heart.
9. Let them cool down, show some patience, and then slice them up.

Tips to Brownie Perfection:

1. For extra richness, consider adding a tad bit more cocoa powder. But not too much!
2. Those chocolate chips? They can be substituted with nuts or left out. You’re the boss!
3. Kasein Avocado Brownies can be stored in an airtight container for up to 3 days. But, who are we kidding? They’ll be gone way before that!

Serving Up Suggestions:

• Love a cold treat? Pair a slice with a scoop of your favorite dairy-free ice cream.
• A dollop of whipped coconut cream on top elevates the game.
• Fresh berries on the side? Talk about a gourmet experience with your Kasein Avocado Brownies!

So, AH7 readers, if you’re on a fitness journey or just craving something sweet, why not have both? These Kasein Avocado Brownies are proof that indulgence and health can walk hand in hand. Now, go ahead, whip up a batch, and let every bite motivate you towards your goals!

Kasein Avocado Brownies

Introducing a delectable yet health-conscious treat: Kasein Avocado Brownies! Blending the creamy texture of avocados with the muscle-nourishing properties of Kasein protein, these brownies are not just mouthwateringly scrumptious but also fuel for your body. Ready to dive into this flavorful voyage? Stick around!

5 from 2 votes

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Course: Dessert

Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

Kasein Avocado Brownies

Amount per Serving

Calories

215

% Daily Value*

Fat

 

12

g

18

%

Carbohydrates

 

20

g

7

%

Fiber

 

5

g

21

%

Sugar

 

10

g

11

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Avocados: 2 medium-sized or 2 medium-sized [300 grams]
• – Kasein protein powder: 1 cup or 120 grams
• – Unsweetened cocoa powder: 1/2 cup or 50 grams
• – Sugar or your preferred sweetener: 3/4 cup (or 150 grams)
• – Vanilla extract: 1 teaspoon or 5 mL
• – Eggs: 2 large
• – Baking soda: 1/2 teaspoon or 2.5 grams
• – Salt: A pinch or 1 gram
• – Dark chocolate chips optional: 1/2 cup (or 90 grams)

Instructions

• Preheat your oven to 350°F (or 175°C). Ready an 8×8 inch baking pan by lining it with parchment paper or giving it a light greasing.
• Take those lovely avocados, slice them up, discard the seed, and scoop the soft insides into a blender or food processor.
• Add in the Kasein protein powder, cocoa powder, sugar, and vanilla extract. Give it a whirl until everything comes together into a creamy texture.
• Crack in those eggs, one at a time, ensuring they’re thoroughly combined with the mix.
• Toss in the baking soda and salt, ensuring they’re mixed well.
• If you’re feeling the chocolatey vibe, sprinkle in those dark chocolate chips.
• Pour the concoction into your prepared baking pan.
• Bake those Kasein Avocado Brownies for 25-30 minutes. You’re looking for a toothpick to come out almost clean, hinting at their fudgy heart.
• Let them cool down, show some patience, and then slice them up.

Notes

1. For extra richness, consider adding a tad bit more cocoa powder. But not too much!

2. Those chocolate chips? They can be substituted with nuts or left out. You’re the boss!

3. Kasein Avocado Brownies can be stored in an airtight container for up to 3 days. But, who are we kidding? They’ll be gone way before that!