Kiwi and Pineapple Smoothie Bowl

Summary

Get ready to dive into a tropical paradise with the tantalizing Kiwi and Pineapple Smoothie Bowl. A vibrant blend of juicy pineapples and refreshing kiwis, this smoothie bowl is not just a treat for your taste buds, but also a nourishing powerhouse. In just a few minutes, you’ll whip up a sensational delight that’s perfect for breakfast, dessert, or any time you fancy.

Ingredients

• Kiwi: 2 whole (approximately 200 grams)
• Pineapple: Half a medium-sized fruit (approximately 500 grams)
• Greek Yogurt: 1 cup (240 ml)
• Honey: 2 tablespoons (30 ml)
• Chia seeds: 1 tablespoon (15 grams)
• Coconut milk: 1/2 cup (120 ml)
• Ice cubes: A handful (optional)

Time

• Preparation Time: 10 minutes
• Blending Time: 5 minutes
• Total Time: 15 minutes

Serves

Serves 2

Nutritional Facts (per serving)

• Calories: 250
• Proteins: 7 grams
• Carbohydrates: 45 grams
• Fats: 5 grams
• Dietary Fiber: 6 grams
• Sugars: 30 grams

How to make the Kiwi and Pineapple Smoothie Bowl

1. Begin by peeling the kiwi and pineapple. Dice them into small, even-sized pieces. Reserve a few slices for garnish.
2. In a high-powered blender, add the diced kiwi, pineapple, Greek yogurt, honey, and coconut milk.
3. If you prefer a chilled smoothie bowl, toss in the handful of ice cubes now.
4. Blend on high until the mixture is smooth and creamy, which should take about 3-4 minutes.
5. Pour the creamy smoothie mixture into two bowls, dividing evenly.
6. Sprinkle the chia seeds on top for an added nutritional punch.
7. Garnish with the reserved kiwi and pineapple slices. Drizzle a little more honey if desired.

Tips for the Perfect Kiwi and Pineapple Smoothie Bowl

1. Always use ripe kiwis and pineapples for the best flavor.
2. If your smoothie bowl is too thick, you can add a splash more coconut milk to adjust the consistency.
3. For an added crunch, you can toss in a few granola bits or nuts of your choice.

Serving Suggestions for the Kiwi and Pineapple Smoothie Bowl

1. The Kiwi and Pineapple Smoothie Bowl tastes best when served immediately. The vibrant colors and the freshness make it a true delight.
2. Pair your smoothie bowl with a slice of whole-grain toast for a balanced breakfast.
3. This Kiwi and Pineapple Smoothie Bowl also works great as a mid-day snack or even a light dessert after a meal.
4. For an extra tropical twist, consider adding a sprinkle of shredded coconut or a few mango chunks.

Imagine waking up to a sunny day and treating yourself to a Kiwi and Pineapple Smoothie Bowl. It’s a combination that screams tropical getaway. So, even if you’re not on a beach somewhere, every spoonful of this bowl will take you there. Not only is it delicious, but the health benefits packed in this bowl are truly commendable. The vitamin C from the kiwi and pineapple boosts your immunity, while the chia seeds provide the much-needed fiber and omega-3. And, the Greek yogurt? It ensures you get that protein kick! Dive in and enjoy your Kiwi and Pineapple Smoothie Bowl now!

KIWI AND PINEAPPLE SMOOTHIE BOWL

Get ready to dive into a tropical paradise with the tantalizing Kiwi and Pineapple Smoothie Bowl. A vibrant blend of juicy pineapples and refreshing kiwis, this smoothie bowl is not just a treat for your taste buds, but also a nourishing powerhouse. In just a few minutes, you’ll whip up a sensational delight that’s perfect for breakfast, dessert, or any time you fancy.

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Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

KIWI AND PINEAPPLE SMOOTHIE BOWL

Amount per Serving

Calories

250

% Daily Value*

Fat

 

5

g

8

%

Carbohydrates

 

45

g

15

%

Fiber

 

6

g

25

%

Sugar

 

30

g

33

%

Protein

 

7

g

14

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Kiwi: 2 whole approximately 200 grams
• Pineapple: Half a medium-sized fruit approximately 500 grams
• Greek Yogurt: 1 cup 240 ml
• Honey: 2 tablespoons 30 ml
• Chia seeds: 1 tablespoon 15 grams
• Coconut milk: 1/2 cup 120 ml
• Ice cubes: A handful optional

Instructions

• Begin by peeling the kiwi and pineapple. Dice them into small, even-sized pieces. Reserve a few slices for garnish.
• In a high-powered blender, add the diced kiwi, pineapple, Greek yogurt, honey, and coconut milk.
• If you prefer a chilled smoothie bowl, toss in the handful of ice cubes now.
• Blend on high until the mixture is smooth and creamy, which should take about 3-4 minutes.
• Pour the creamy smoothie mixture into two bowls, dividing evenly.
• Sprinkle the chia seeds on top for an added nutritional punch.
• Garnish with the reserved kiwi and pineapple slices. Drizzle a little more honey if desired.

Notes

TIPS 

Always use ripe kiwis and pineapples for the best flavor.

If your smoothie bowl is too thick, you can add a splash more coconut milk to adjust the consistency.

For an added crunch, you can toss in a few granola bits or nuts of your choice.

SERVING SUGGESTIONS 

The Kiwi and Pineapple Smoothie Bowl tastes best when served immediately.

The vibrant colors and the freshness make it a true delight.

Pair your smoothie bowl with a slice of whole-grain toast for a balanced breakfast.

This Kiwi and Pineapple Smoothie Bowl also works great as a mid-day snack or even a light dessert after a meal.

For an extra tropical twist, consider adding a sprinkle of shredded coconut or a few mango chunks.