Kiwi and Spinach Smoothie Bowl

Ready to dive into the world of vibrant and energizing breakfasts? Let’s introduce you to the Kiwi and Spinach Smoothie Bowl. Not only is this bowl a nutritional powerhouse, but it’s also a delightful treat to kickstart your day. Bursting with vitamins, minerals, and fibers, this smoothie bowl blends the sweetness of kiwi with the freshness of spinach to offer a perfect balance of taste and health.

Ingredients You’ll Need:

• Kiwis: 3 large (about 275g [300 grams])
• Fresh Spinach: 2 cups (roughly 60g [65 grams])
• Banana: 1 large (around 120g [130 grams])
• Greek Yogurt: 1 cup (240ml [250 ml])
• Almond Milk (unsweetened): 1/2 cup (120ml [125 ml])
• Chia Seeds: 1 tablespoon (15g [15 grams])
• Ice cubes: A handful

Timing Is Everything:

• Prep Time: 10 minutes
• Blend Time: 5 minutes
• Total Time: 15 minutes

Servings:

Serves 2

Nutritional Facts (per serving):

• Calories: 280
• Protein: 12g
• Fat: 4g
• Carbohydrates: 53g
• Fiber: 9g
• Sugars: 30g
• Sodium: 80mg
• Vitamin C: 145% of Daily Value
• Iron: 20% of Daily Value

Let’s Get Blending! Instructions to Make the Perfect Kiwi and Spinach Smoothie Bowl:

1. Begin by preparing your fruits. Peel and slice the kiwis and banana.
2. Ensure the spinach is washed thoroughly to remove any grit or dirt.
3. Into your blender, add the sliced kiwi, banana, and fresh spinach.
4. Next, toss in the Greek yogurt for creaminess.
5. Pour in the almond milk to help the mixture blend smoothly.
6. Add chia seeds for that extra fiber and omega-3 boost.
7. Top it off with ice cubes to get that refreshing cold texture.
8. Blend on high until the mixture is creamy and smooth, which usually takes around 5 minutes. Adjust the consistency with more almond milk if needed.
9. Pour the blended mixture into bowls, and voila! Your Kiwi and Spinach Smoothie Bowl is ready to be garnished and enjoyed.

Pro Tips to Enhance Your Smoothie Bowl Experience:

1. For added crunch and nutrition, sprinkle some granola or nuts on top.
2. You can drizzle honey or maple syrup if you want some extra sweetness.
3. Always use ripe kiwis to ensure the perfect sweetness level for your smoothie bowl.
4. Feel free to experiment with toppings. Fresh berries, coconut shavings, or even chocolate chips can be great additions.

Serving Suggestions:

• Garnish your Kiwi and Spinach Smoothie Bowl with sliced kiwi, a sprinkle of chia seeds, and maybe a handful of your favorite berries.
• Serve immediately for the best consistency and taste.
• Pair your smoothie bowl with a glass of cold-pressed juice or herbal tea for a full breakfast.

Wrapping It Up:

Indulging in a Kiwi and Spinach Smoothie Bowl not only promises a burst of flavors but also ensures a nutrient-packed start to your day. Whether you’re on a health journey or just looking to experiment with new breakfast ideas, this recipe is a must-try. So, the next time you think of a healthy breakfast option, remember this delicious and vibrant smoothie bowl from AH7.

KIWI AND SPINACH SMOOTHIE BOWL

Ready to dive into the world of vibrant and energizing breakfasts? Let’s introduce you to the Kiwi and Spinach Smoothie Bowl. Not only is this bowl a nutritional powerhouse, but it’s also a delightful treat to kickstart your day. Bursting with vitamins, minerals, and fibers, this smoothie bowl blends the sweetness of kiwi with the freshness of spinach to offer a perfect balance of taste and health.

5 from 1 vote

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Prep Time: 10 minutes minutes

Blend: 5 minutes minutes

Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

KIWI AND SPINACH SMOOTHIE BOWL

Amount per Serving

Calories

280

% Daily Value*

Fat

 

4

g

6

%

Sodium

 

80

mg

3

%

Carbohydrates

 

53

g

18

%

Fiber

 

9

g

38

%

Sugar

 

30

g

33

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Kiwis: 3 large about 275g [300 grams]
• Fresh Spinach: 2 cups roughly 60g [65 grams]
• Banana: 1 large around 120g [130 grams]
• Greek Yogurt: 1 cup 240ml [250 ml]
• Almond Milk unsweetened: 1/2 cup (120ml [125 ml])
• Chia Seeds: 1 tablespoon 15g [15 grams]
• Ice cubes: A handful

Instructions

• Begin by preparing your fruits. Peel and slice the kiwis and banana.
• Ensure the spinach is washed thoroughly to remove any grit or dirt.
• Into your blender, add the sliced kiwi, banana, and fresh spinach.
• Next, toss in the Greek yogurt for creaminess.
• Pour in the almond milk to help the mixture blend smoothly.
• Add chia seeds for that extra fiber and omega-3 boost.
• Top it off with ice cubes to get that refreshing cold texture.
• Blend on high until the mixture is creamy and smooth, which usually takes around 5 minutes. Adjust the consistency with more almond milk if needed.
• Pour the blended mixture into bowls, and voila! Your Kiwi and Spinach Smoothie Bowl is ready to be garnished and enjoyed.

Notes

• For added crunch and nutrition, sprinkle some granola or nuts on top.
• You can drizzle honey or maple syrup if you want some extra sweetness.
• Always use ripe kiwis to ensure the perfect sweetness level for your smoothie bowl.
• Feel free to experiment with toppings. Fresh berries, coconut shavings, or even chocolate chips can be great additions.