Lamb moussaka with yoghurt topping

Summary

Sink your teeth into the heavenly taste of Lamb Moussaka with Yoghurt Topping. This succulent dish, famous for its rich layers and creamy texture, is a showstopper at any meal. It’s a comforting and nutritious dish that we’re going to prepare from scratch. So, let’s get started!

Ingredients for Lamb moussaka with yoghurt topping

– 1 lb of ground lamb (450g)
– 1 large aubergine (eggplant)
– 2 medium-sized potatoes
– 2 large tomatoes
– 1 large onion
– 2 cloves of garlic
– 1 teaspoon of cinnamon (5g)
– 2 cups of yoghurt (500ml)
– 2 eggs
– 1 cup of grated cheese (200g)
– Salt and pepper to taste
– Olive oil for frying

Preparation and Cooking Time

Preparation time: 30 minutes
Cooking time: 60 minutes

Serves

This recipe serves 4.

Nutritional Facts Per Serving

Calories: 560
Protein: 32g
Fat: 35g
Carbohydrates: 35g
Fiber: 5g
Sugar: 10g

Instructions

1. Preheat your oven to 180°C (350°F).
2. Slice the aubergine and potatoes into thin rounds.
3. Heat olive oil in a frying pan and fry the aubergine and potatoes until golden brown. Set aside.
4. In the same pan, fry the chopped onion and garlic until golden.
5. Add the ground lamb, cinnamon, salt, and pepper to the pan. Cook until the lamb is browned.
6. Layer half the fried potatoes and aubergine at the bottom of a baking dish.
7. Spread the lamb mixture on top of the aubergine and potatoes.
8. Top the lamb with slices of tomato, followed by the remaining potatoes and aubergine.
9. In a bowl, whisk the yoghurt and eggs together. Pour this over the dish.
10. Sprinkle the grated cheese on top.
11. Bake in the oven for 60 minutes or until the top is golden brown.

Tips

1. For a more intense flavor, you can marinate the lamb in the spices overnight.
2. Drain the fried aubergine and potatoes on paper towels to remove excess oil.

Serving Suggestions

Lamb Moussaka with Yoghurt Topping is a hearty dish on its own. It can be served with a crisp, green salad for a lighter side, or with a warm pita bread to mop up the delicious sauce. The creamy yoghurt topping is a perfect complement to the spicy, meaty filling. This dish is sure to be a hit at your dinner table.

Analytical Perspective

From an analytical perspective, Lamb Moussaka with Yoghurt Topping is a nutritious and satisfying meal. It provides a good balance of protein, carbohydrates, and fats. Furthermore, it is rich in fiber, thanks to the aubergine and potatoes. It’s a perfect dish to include in a balanced diet.

In conclusion, Lamb Moussaka with Yoghurt Topping is not just a feast for the taste buds but also a dish that adds nutritional value to your meal. It’s time to bring the rich flavors of this dish to your kitchen. Happy cooking!