Lamb saag

Overview of Lamb Saag

In your quest to maintain a healthy lifestyle, we at AH7 are excited to introduce you to a succulent, nutritious and flavorful dish – Lamb Saag. This delightful Indian dish combines tender lamb with iron-rich spinach and a mix of spices to create a meal that is as delicious as it is beneficial to your health.

Ingredients Required

To make this hearty dish for two, you’ll need:

– 500g of Lamb, diced (1.1 lbs)
– 500g of Spinach, washed and roughly chopped (1.1 lbs)
– 2 tablespoons of Vegetable oil (30 ml)
– 2 Onions, finely chopped
– 3 Garlic cloves, minced
– 1 tablespoon of Ginger, grated (15 ml)
– 1 teaspoon of Turmeric (5 ml)
– 2 teaspoons of Garam Masala (10 ml)
– 1 teaspoon of Chili Powder (5 ml)
– Salt to taste
– 2 tablespoons of Greek Yogurt (30 ml)
– Fresh Coriander leaves for garnishing

The preparation and cooking of this dish will take approximately 1 hour and 30 minutes.

Nutritional Value

Per serving, this Lamb Saag recipe contains:
– Calories: 450
– Protein: 35g
– Carbohydrates: 15g
– Fat: 30g
– Fiber: 4g
– Sugar: 5g

Step-by-Step Instructions

1. Heat the vegetable oil in a large pan over medium heat.
2. Add the onions and sauté them until they become soft and golden.
3. Stir in the garlic and ginger, cook for another 2 minutes.
4. Add the lamb pieces to the pan, turning them until they are browned on all sides.
5. Sprinkle in the turmeric, garam masala, and chili powder. Stir well to coat the lamb with the spices.
6. Lower the heat, cover the pan, and let it simmer for about 40 minutes until the lamb is tender.
7. In a separate pan, wilt the spinach over medium heat, then blend it into a puree.
8. Add the spinach puree and Greek yogurt to the lamb, stirring it well. Season with salt.
9. Simmer the dish for an additional 10 minutes, then garnish with fresh coriander leaves.

Cooking Tips

1. Make sure to brown the lamb pieces thoroughly before adding the spices for a richer flavor.
2. Adjust the amount of chili powder according to your taste.

Serving Suggestions

Lamb Saag pairs perfectly with basmati rice or naan bread. For a more health-conscious meal, you can also serve it with quinoa or cauliflower rice.

Engaging with our content should provide you not just with delightful recipes like Lamb Saag, but also with the knowledge to maintain your health while enjoying delicious foods. As you embark on your health and fitness journey, remember that it’s not just about losing or maintaining weight, but about nourishing your body with the right foods. So, go ahead and enjoy this nutrient-packed Lamb Saag, knowing that you’re doing something great for your body!

Concluding Thoughts

In the world of health and fitness, eating right doesn’t mean sacrificing flavor. And our Lamb Saag recipe is a testament to that! It’s a great way to incorporate healthy, nutrient-dense foods into your diet without compromising on taste. So, why wait? Start your cooking adventure with Lamb Saag today!