Lamb skewers

Lamb skewers, a dish with a rich culinary history, has become a staple for many home cooks and food enthusiasts. This delectable dish is versatile, nutritious, and can be easily prepared at home. Our recipe, designed to serve two, will guide you through the process of creating this culinary delight, ensuring a flavourful and healthy meal.

Ingredients of Lamb skewers

For this recipe, you’ll need:

– 1 pound (450 grams) of boneless lamb, cut into 1-inch (2.5 cm) cubes
– 1 red bell pepper, cut into 1-inch (2.5 cm) pieces
– 1 green bell pepper, cut into 1-inch (2.5 cm) pieces
– 1 large onion, cut into 1-inch (2.5 cm) pieces
– 2 cloves of garlic, minced
– 1 tablespoon (15 ml) of olive oil
– 1 teaspoon (5 ml) of dried rosemary
– 1 teaspoon (5 ml) of dried thyme
– Salt and pepper to taste

Preparation and cooking time: Approximately 45 minutes

Nutritional Facts

Per serving, this lamb skewers recipe provides:
– Calories: 350
– Protein: 32g
– Fat: 20g
– Carbohydrates: 10g
– Fiber: 2g
– Sodium: 450mg

how to make Lamb skewers

Follow these simple steps to prepare your lamb skewers:

1. Begin by preheating your grill to medium-high heat. This process usually takes around 10 to 15 minutes.
2. In a large bowl, combine the cubed lamb, bell peppers, onion, garlic, olive oil, rosemary, thyme, salt, and pepper. Mix until all ingredients are well-coated.
3. Thread the lamb, peppers, and onions onto skewers, alternating as you go.
4. Place the skewers on the preheated grill, cooking for about 10-12 minutes, turning occasionally until the lamb is cooked to your desired level of doneness.
5. Remove the lamb skewers from the grill and let them rest for a few minutes before serving.

Tips

1. Choose a good quality, lean cut of lamb for the best flavour and texture.
2. If using wooden skewers, soak them in water for 30 minutes before threading to prevent burning.
3. Don’t overcrowd the skewers – allow space between pieces for even cooking.

Serving Suggestions

Lamb skewers are versatile and can be served in a variety of ways. They pair well with a fresh garden salad or grilled vegetables for a light, nutritious meal. Alternatively, serve them over a bed of couscous or rice for a hearty and satisfying dish.

Remember, the success of your lamb skewers largely depends on the quality of ingredients you use and the care you put into each step. Enjoy this delicious dish, and relish in the knowledge that you’re providing a healthy, nutritious meal that’s sure to impress.

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