Low Carb Grilled Greek Turkey Cutlets

Get ready for a culinary journey like no other. Dive into the world of Low Carb Grilled Greek Turkey Cutlets! This dish, perfect for those on a health journey, is a refreshing mix of flavors from the Mediterranean, without the carbs that weigh you down. Ready to whip up something tantalizingly tasty? Let’s dive right in!

Low Carb Grilled Greek Turkey Cutlets Ingredients

• Turkey Cutlets: 4 pieces (around 8 oz. each [227 grams])
• Olive oil: 3 tablespoons (45 ml)
• Lemon juice: 2 tablespoons (30 ml)
• Garlic cloves: 2 (minced)
• Dried oregano: 1 teaspoon (5 ml)
• Fresh thyme: 1 teaspoon (chopped)
• Salt: ½ teaspoon (2.5 ml)
• Black pepper: ¼ teaspoon (1.25 ml)
• Red pepper flakes: a pinch (optional)
• Cucumber: 1 (sliced thinly)
• Cherry tomatoes: 10 (halved)
• Greek yogurt: ½ cup (120 ml)
• Feta cheese: 3 oz. (85 grams, crumbled)

Preparation & Cooking Time: Approximately 30 minutes.

Serves: 4

Nutritional Facts (Per Serving)

• Calories: 290 kcal
• Protein: 32g
• Fat: 14g
• Carbohydrates: 6g
• Dietary Fiber: 2g
• Sugars: 3g

How to Prepare Your Low Carb Grilled Greek Turkey Cutlets

1. Begin by taking your turkey cutlets and laying them out on a flat surface.
2. In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, fresh thyme, salt, black pepper, and red pepper flakes. Whisk them together until well combined.
3. Pour this marinade over the turkey cutlets, ensuring they’re well-coated on both sides.
4. Let the turkey sit in the marinade for about 15 minutes. The longer it marinates, the more flavorful it will be!
5. Preheat your grill on medium-high heat.
6. Once heated, place the turkey cutlets on the grill. Grill each side for about 6-7 minutes or until they reach an internal temperature of 165°F (74°C).
7. Once cooked, remove the turkey cutlets from the grill and allow them to rest for a few minutes. This will lock in the juices.
8. In a separate bowl, mix together Greek yogurt and crumbled feta cheese. This will be your creamy feta topping.
9. Arrange your sliced cucumbers and halved cherry tomatoes on the plate.

Tips to Elevate Your Low Carb Grilled Greek Turkey Cutlets Experience

1. You can add a drizzle of tzatziki sauce for an added zest.
2. Always allow your meat to come to room temperature before grilling; it ensures even cooking.
3. A charcoal grill can provide a smokier flavor to the cutlets.
4. Fresh herbs like basil or parsley can be added for garnish.

Serving Suggestions

• Lay the grilled turkey cutlets on a plate.
• Add a generous dollop of the creamy feta topping over your grilled turkey.
• Surround with cucumber slices and cherry tomatoes.
• Drizzle with a bit more olive oil and sprinkle with dried oregano for that authentic Greek touch.
• Serve with a refreshing green salad or some grilled vegetables on the side.
• This Low Carb Grilled Greek Turkey Cutlets dish pairs beautifully with a chilled glass of sparkling water with a lemon twist.

Buckle up, AH7 fans! Your culinary journey to Greece is about to begin without leaving your kitchen. And remember, this isn’t just food – it’s a taste-packed experience that supports your health and fitness goals. Enjoy your Low Carb Grilled Greek Turkey Cutlets and stay fit!

LOW CARB GRILLED GREEK TURKEY CUTLETS

Get ready for a culinary journey like no other. Dive into the world of Low Carb Grilled Greek Turkey Cutlets! This dish, perfect for those on a health journey, is a refreshing mix of flavors from the Mediterranean, without the carbs that weigh you down. Ready to whip up something tantalizingly tasty? Let’s dive right in!

5 from 2 votes

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Total Time: 27 minutes minutes

Nutritions

Nutrition Facts

LOW CARB GRILLED GREEK TURKEY CUTLETS

Amount per Serving

Calories

290

% Daily Value*

Fat

 

14

g

22

%

Carbohydrates

 

6

g

2

%

Fiber

 

2

g

8

%

Sugar

 

3

g

3

%

Protein

 

32

g

64

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

INGREDIENTS

• Turkey Cutlets: 4 pieces around 8 oz. each [227 grams]
• Olive oil: 3 tablespoons 45 ml
• Lemon juice: 2 tablespoons 30 ml
• Garlic cloves: 2 minced
• Dried oregano: 1 teaspoon 5 ml
• Fresh thyme: 1 teaspoon chopped
• Salt: ½ teaspoon 2.5 ml
• Black pepper: ¼ teaspoon 1.25 ml
• Red pepper flakes: a pinch optional
• Cucumber: 1 sliced thinly
• Cherry tomatoes: 10 halved
• Greek yogurt: ½ cup 120 ml
• Feta cheese: 3 oz. 85 grams, crumbled

Instructions

HOW TO PREPARE YOUR LOW CARB GRILLED GREEK TURKEY CUTLETS

• Begin by taking your turkey cutlets and laying them out on a flat surface.
• In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, fresh thyme, salt, black pepper, and red pepper flakes. Whisk them together until well combined.
• Pour this marinade over the turkey cutlets, ensuring they’re well-coated on both sides.
• Let the turkey sit in the marinade for about 15 minutes. The longer it marinates, the more flavorful it will be!
• Preheat your grill on medium-high heat.
• Once heated, place the turkey cutlets on the grill. Grill each side for about 6-7 minutes or until they reach an internal temperature of 165°F (74°C).
• Once cooked, remove the turkey cutlets from the grill and allow them to rest for a few minutes. This will lock in the juices.
• In a separate bowl, mix together Greek yogurt and crumbled feta cheese. This will be your creamy feta topping.
• Arrange your sliced cucumbers and halved cherry tomatoes on the plate.

Notes

TIPS TO ELEVATE YOUR LOW CARB GRILLED GREEK TURKEY CUTLETS EXPERIENCE
You can add a drizzle of tzatziki sauce for an added zest.
Always allow your meat to come to room temperature before grilling; it ensures even cooking.
A charcoal grill can provide a smokier flavor to the cutlets.
Fresh herbs like basil or parsley can be added for garnish.