Madras Chicken Broccoli Skewers
summary
If you’re craving a flavor-packed meal that doesn’t sacrifice healthiness, look no further than Madras Chicken Broccoli Skewers. This dish is a delightful fusion of spicy Madras chicken and fresh broccoli, skewered and grilled to perfection. The best part? It’s both delicious and nutritious. Dive into this article to uncover the magic behind making these skewers and get ready to wow your tastebuds!
Ingredients
- Chicken breast: 2 large pieces (about 1 lb [450g])
- Fresh broccoli florets: 2 cups (around 500g)
- Madras curry powder: 3 tablespoons (45ml)
- Greek yogurt (for marinade): 1 cup (240ml)
- Olive oil: 3 tablespoons (45ml)
- Lemon juice: 2 tablespoons (30ml)
- Garlic cloves (minced): 3
- Ginger (grated): 1-inch piece
- Salt: To taste
- Black pepper: To taste
- Red chili flakes (optional): 1 teaspoon (5ml)
Prep Time: 20 minutes
Cooking Time: 10 minutes
Serves: 4
Nutritional Facts (per serving)
- Calories: 260
- Protein: 28g
- Carbs: 12g
- Fats: 11g
- Fiber: 4g
- Sugars: 3g
- Sodium: 250mg
Instructions
- Begin by cutting your chicken breast into 1-inch cubes, ensuring they are uniform for even cooking.
- In a mixing bowl, combine Greek yogurt, Madras curry powder, minced garlic, grated ginger, olive oil, lemon juice, salt, and pepper. Mix well until smooth.
- Add chicken pieces to the marinade, ensuring they’re well-coated. Let this sit for a minimum of 30 minutes or, for best results, overnight in the fridge.
- While your chicken is marinating, prepare your broccoli florets. You can blanch them briefly in boiling water for 2 minutes to retain their vibrant color and soften slightly.
- Once chicken is marinated, start assembling the skewers. Alternating between chicken pieces and broccoli florets.
- Preheat your grill to medium heat. Once hot, place the Madras Chicken Broccoli Skewers on the grill.
- Cook for 5 minutes on one side until slightly charred. Flip the skewers and cook for another 5 minutes.
- Ensure chicken is fully cooked through, with no pink center. The broccoli should be slightly charred but still crisp.
- Remove the skewers from the grill and let them rest for a couple of minutes.
Pro Tips
- Marinating the chicken overnight will deeply infuse the Madras flavors, making it more flavorful.
- For an added kick, sprinkle some red chili flakes on the skewers before grilling.
- If using wooden skewers, soak them in water for at least 30 minutes before skewering. This prevents them from burning on the grill.
- Use a brush to occasionally baste the skewers with olive oil while grilling. This keeps them moist and adds a nice sheen.
Serving Suggestions
- Lay out the Madras Chicken Broccoli Skewers on a platter, and garnish with some lemon wedges on the side.
- These skewers pair wonderfully with a cooling cucumber yogurt dip or a tangy tamarind chutney.
- For a complete meal, serve alongside a light quinoa salad or fluffy basmati rice.
- Finally, always enjoy your Madras Chicken Broccoli Skewers hot and fresh off the grill for maximum deliciousness!
Bring the unique flavors of Madras Chicken Broccoli Skewers into your kitchen. Not only is it a culinary treat, but it also aligns perfectly with your health and fitness goals. So, what are you waiting for? Dive in and relish the delightful tastes of these skewers, and let the flavors dance on your palate! Remember, good food doesn’t have to be complex; sometimes, simplicity reigns supreme.
MADRAS CHICKEN BROCCOLI SKEWERS
If you’re craving a flavor-packed meal that doesn’t sacrifice healthiness, look no further than Madras Chicken Broccoli Skewers. This dish is a delightful fusion of spicy Madras chicken and fresh broccoli, skewered and grilled to perfection. The best part? It’s both delicious and nutritious. Dive into this article to uncover the magic behind making these skewers and get ready to wow your tastebuds!
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Nutritions
Nutrition Facts
MADRAS CHICKEN BROCCOLI SKEWERS
Amount per Serving
Calories
260
% Daily Value*
Fat
11
g
17
%
Sodium
250
mg
11
%
Carbohydrates
12
g
4
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Chicken breast: 2 large pieces about 1 lb [450g]
- Fresh broccoli florets: 2 cups around 500g
- Madras curry powder: 3 tablespoons 45ml
- Greek yogurt for marinade: 1 cup (240ml)
- Olive oil: 3 tablespoons 45ml
- Lemon juice: 2 tablespoons 30ml
- Garlic cloves minced: 3
- Ginger grated: 1-inch piece
- Salt: To taste
- Black pepper: To taste
- Red chili flakes optional: 1 teaspoon (5ml)
Instructions
- Begin by cutting your chicken breast into 1-inch cubes, ensuring they are uniform for even cooking.
- In a mixing bowl, combine Greek yogurt, Madras curry powder, minced garlic, grated ginger, olive oil, lemon juice, salt, and pepper. Mix well until smooth.
- Add chicken pieces to the marinade, ensuring they’re well-coated. Let this sit for a minimum of 30 minutes or, for best results, overnight in the fridge.
- While your chicken is marinating, prepare your broccoli florets. You can blanch them briefly in boiling water for 2 minutes to retain their vibrant color and soften slightly.
- Once chicken is marinated, start assembling the skewers. Alternating between chicken pieces and broccoli florets.
- Preheat your grill to medium heat. Once hot, place the Madras Chicken Broccoli Skewers on the grill.
- Cook for 5 minutes on one side until slightly charred. Flip the skewers and cook for another 5 minutes.
- Ensure chicken is fully cooked through, with no pink center. The broccoli should be slightly charred but still crisp.
- Remove the skewers from the grill and let them rest for a couple of minutes.
Notes
PRO TIPS
- Marinating the chicken overnight will deeply infuse the Madras flavors, making it more flavorful.
- For an added kick, sprinkle some red chili flakes on the skewers before grilling.
- If using wooden skewers, soak them in water for at least 30 minutes before skewering. This prevents them from burning on the grill.
- Use a brush to occasionally baste the skewers with olive oil while grilling. This keeps them moist and adds a nice sheen.
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