Mango and Kiwi Acai Bowl

You ever been on a tropical vacation and wish you could just bottle up that feeling? Enter the Mango and Kiwi Acai Bowl. It’s sunshine in a dish, friends! Let’s get blending.

Mango and Kiwi Acai Bowl Ingredients

• A handful of frozen acai – roughly 1 cup (240 ml if you’re being precise)
• Mangoes – you’ll want 2 juicy ones, peel ’em and dice ’em
• Kiwis – grab 3, peel and slice
• About 1/2 cup of unsweetened almond milk (120 ml)
• A spoonful of chia seeds, so about 1 tablespoon (15 ml)
• Optional: A dab of honey, say 1 tablespoon (15 ml)
• Coconut flakes – sprinkle about 1/4 cup (60 ml)
• A handful of granola, roughly 1/2 cup (120 ml)
• Fresh berries – because why not? Throw some in!
• Mint leaves – for that “look at me being fancy” touch

Whipping it up: Should take you about 15 minutes

Who’s it for: 2 lucky folks

Nutritional Facts (Per Serving)

• Calories: 340
• Carbohydrates: 65g
• Protein: 6g
• Fat: 8g
• Fiber: 9g
• Sugar: 40g

How To Whip Mango and Kiwi Acai Bowl Up

1. First, make friends with your acai puree. Let it thaw a bit, but keep it chilly.
2. Get your trusty blender. Toss in the acai, half the mangoes, 2 kiwis, almond milk, and maybe that honey.
3. Blitz until creamy and dreamy.
4. Get it into bowls.
5. Go wild with toppings. Granola, coconut flakes, the leftover mango, kiwi slices, berries, chia seeds… have a ball!
6. For that chef’s kiss? Mint. Always mint.

Pro Tips

1. Want muscles? Or at least, protein? Add a plant-based protein powder.
2. The mangoes gotta be ripe. Trust me on this.
3. Mix up the milk. Coconut? Oat? You do you.
4. Too thick? Splash in some almond milk to get that Goldilocks consistency.
5. If you’re feeling extra, edible gold leaves. Seriously, it’s a thing.

Serve It Like A Pro

• Eat it right after you make it. Trust me, it’s best fresh.
• Got some green juice or a smoothie? Perfect pairing.
• Feeling the dessert vibes? Mango and Kiwi Acai Bowl has got you.
• Snap a pic for the ‘gram? Use a cool bowl or even a glass jar.

Bottom Line

This isn’t just about making food; it’s about recreating that beach holiday in your kitchen. AH7 isn’t just another website; we’re here for the good stuff, the real stuff. So, next time you’re longing for that vacay, remember your kitchen’s got you. Ready, set, blend!

MANGO AND KIWI ACAI BOWL

You ever been on a tropical vacation and wish you could just bottle up that feeling? Enter the Mango and Kiwi Acai Bowl. It’s sunshine in a dish, friends! Let’s get blending.

5 from 1 vote

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Whipping it up: 15 minutes minutes

Nutritions

Nutrition Facts

MANGO AND KIWI ACAI BOWL

Amount per Serving

Calories

340

% Daily Value*

Fat

 

8

g

12

%

Carbohydrates

 

65

g

22

%

Fiber

 

9

g

38

%

Sugar

 

40

g

44

%

Protein

 

6

g

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• A handful of frozen acai – roughly 1 cup 240 ml if you’re being precise
• Mangoes – you’ll want 2 juicy ones peel ’em and dice ’em
• Kiwis – grab 3 peel and slice
• About 1/2 cup of unsweetened almond milk 120 ml
• A spoonful of chia seeds so about 1 tablespoon (15 ml)
• Optional: A dab of honey say 1 tablespoon (15 ml)
• Coconut flakes – sprinkle about 1/4 cup 60 ml
• A handful of granola roughly 1/2 cup (120 ml)
• Fresh berries – because why not? Throw some in!
• Mint leaves – for that “look at me being fancy” touch

Instructions

• First, make friends with your acai puree. Let it thaw a bit, but keep it chilly.
• Get your trusty blender. Toss in the acai, half the mangoes, 2 kiwis, almond milk, and maybe that honey.
• Blitz until creamy and dreamy.
• Get it into bowls.
• Go wild with toppings. Granola, coconut flakes, the leftover mango, kiwi slices, berries, chia seeds… have a ball!
• For that chef’s kiss? Mint. Always mint.

Notes

1. Want muscles? Or at least, protein? Add a plant-based protein powder.
2. The mangoes gotta be ripe. Trust me on this.
3. Mix up the milk. Coconut? Oat? You do you.
4. Too thick? Splash in some almond milk to get that Goldilocks consistency.
5. If you’re feeling extra, edible gold leaves. Seriously, it’s a thing.