Mango and Papaya Acai Bowl

The Mango and Papaya Acai Bowl isn’t just a vibrant, eye-popping breakfast dish—it’s a nutrient-packed, energy-boosting start to your day. Bursting with tropical flavors, this recipe takes you on a tropical escapade without leaving your kitchen. Ready to dive in?

Ingredients for Mango and Papaya Acai Bowl

• Ripe mango – 1 large (around 1 cup, diced) [230g]
• Fresh papaya – 1/2 medium-sized (around 1 cup, diced) [240g]
• Frozen acai pack – 100g (3.5 oz)
• Frozen bananas – 2 (sliced before freezing) [240g]
• Unsweetened almond milk – 1/2 cup [120ml]
• Honey or agave syrup – 1 tbsp [15ml]
• Chia seeds – 1 tbsp [12g]
• Granola (optional for topping) – 1/4 cup [30g]
• Fresh berries (for topping) – 1/2 cup [60g]

Preparation & Cooking Time: 15 minutes

Serves: 2

Nutritional Facts per Serving

• Calories: 310 kcal
• Protein: 4g
• Carbohydrates: 58g
• Dietary Fiber: 10g
• Sugars: 38g
• Fat: 7g
• Cholesterol: 0mg
• Sodium: 15mg
• Potassium: 600mg

Instructions

1. Start by preparing your ingredients. Peel and dice the mango and papaya. Remember to slice the bananas before freezing them for a smoother Mango and Papaya Acai Bowl texture.
2. In a high-speed blender, add the frozen bananas, frozen acai pack, and unsweetened almond milk.
3. Blend the mixture on high until it achieves a thick and creamy consistency.
4. As the mixture blends, occasionally use a spatula to push the ingredients down for an even blend.
5. Once blended to perfection, add the diced mango and papaya. You want to pulse it a couple of times just to integrate the fruits but keep some small chunks for texture.
6. Taste and adjust sweetness. If needed, add honey or agave syrup and blend for another few seconds.
7. Pour your Mango and Papaya Acai Bowl mix into two serving bowls.
8. Sprinkle chia seeds, fresh berries, and optionally, granola, on top for added crunch and nutrients.

Pro Tips

1. Always use ripe mango and papaya for a naturally sweeter bowl.
2. Freeze your fruits (like banana) a night before for a cold and refreshing Mango and Papaya Acai Bowl.
3. To boost the protein content, you can mix in a scoop of your favorite plant-based protein powder.
4. For a thinner consistency, add more almond milk, a tablespoon at a time.

Serving Suggestions

Serve the Mango and Papaya Acai Bowl immediately after blending to enjoy its cold, creamy texture. It’s perfect for breakfast, but also makes a delightful afternoon snack or post-workout treat. Pair it with a cold glass of almond milk or a warm herbal tea for a contrasting experience. Use a wide spoon to scoop up both the rich blend and the crunchy toppings, ensuring every bite is as exciting as the last.

With this recipe, AH7 brings the power of tropical fruits right to your table, ensuring that every Mango and Papaya Acai Bowl not only tastes heavenly but also contributes to a healthier you. Dive into this tropical delight and make every morning a trip to the islands.

Mango and Papaya Acai Bowl

The Mango and Papaya Acai Bowl isn’t just a vibrant, eye-popping breakfast dish—it’s a nutrient-packed, energy-boosting start to your day. Bursting with tropical flavors, this recipe takes you on a tropical escapade without leaving your kitchen. Ready to dive in?

5 from 1 vote

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Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

Mango and Papaya Acai Bowl

Amount per Serving

Calories

310

% Daily Value*

Fat

 

7

g

11

%

Cholesterol

 

0

mg

0

%

Sodium

 

15

mg

1

%

Potassium

 

600

mg

17

%

Carbohydrates

 

58

g

19

%

Fiber

 

10

g

42

%

Sugar

 

38

g

42

%

Protein

 

4

g

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Ripe mango – 1 large around 1 cup, diced [230g]
• Fresh papaya – 1/2 medium-sized around 1 cup, diced [240g]
• Frozen acai pack – 100g 3.5 oz
• Frozen bananas – 2 sliced before freezing [240g]
• Unsweetened almond milk – 1/2 cup [120ml]
• Honey or agave syrup – 1 tbsp [15ml]
• Chia seeds – 1 tbsp [12g]
• Granola optional for topping – 1/4 cup [30g]
• Fresh berries for topping – 1/2 cup [60g]

Instructions

• Start by preparing your ingredients. Peel and dice the mango and papaya. Remember to slice the bananas before freezing them for a smoother Mango and Papaya Acai Bowl texture.
• In a high-speed blender, add the frozen bananas, frozen acai pack, and unsweetened almond milk.
• Blend the mixture on high until it achieves a thick and creamy consistency.
• As the mixture blends, occasionally use a spatula to push the ingredients down for an even blend.
• Once blended to perfection, add the diced mango and papaya. You want to pulse it a couple of times just to integrate the fruits but keep some small chunks for texture.
• Taste and adjust sweetness. If needed, add honey or agave syrup and blend for another few seconds.
• Pour your Mango and Papaya Acai Bowl mix into two serving bowls.
• Sprinkle chia seeds, fresh berries, and optionally, granola, on top for added crunch and nutrients.

Notes

Pro Tips
Always use ripe mango and papaya for a naturally sweeter bowl.
Freeze your fruits (like banana) a night before for a cold and refreshing Mango and Papaya Acai Bowl.
To boost the protein content, you can mix in a scoop of your favorite plant-based protein powder.
For a thinner consistency, add more almond milk, a tablespoon at a time.
Serving Suggestions
Serve the Mango and Papaya Acai Bowl immediately after blending to enjoy its cold, creamy texture. It’s perfect for breakfast, but also makes a delightful afternoon snack or post-workout treat. Pair it with a cold glass of almond milk or a warm herbal tea for a contrasting experience. Use a wide spoon to scoop up both the rich blend and the crunchy toppings, ensuring every bite is as exciting as the last.

With this recipe, AH7 brings the power of tropical fruits right to your table, ensuring that every Mango and Papaya Acai Bowl not only tastes heavenly but also contributes to a healthier you. Dive into this tropical delight and make every morning a trip to the islands.