Matcha and Mango Smoothie Bowl

Summary

Indulge in the incredible fusion of earthy Matcha and tropical mango with the Matcha and Mango Smoothie Bowl. It’s more than just a colorful and appetizing meal; it’s a burst of nutrition and flavor ready to kickstart your day. Let’s whip up this treat!

Ingredients

• Matcha Powder: 2 tsp (10g)
• Ripe Mango: 1 large (approximately 450g)
• Greek Yogurt: 1 cup (240ml)
• Almond Milk: 1/2 cup (120ml)
• Honey: 2 tbsp (30ml)
• Ice Cubes: 1/2 cup
• Fresh Berries (like strawberries and blueberries): A handful
• Granola: 1/4 cup (60g)
• Coconut Flakes (optional): 1 tbsp (15g)
• Chia Seeds (optional): 1 tbsp (15g)

Time to Prepare & Make: Roughly 15 minutes.

Serves 2

Nutritional Facts (Per Serving)

• Calories: 285
• Protein: 9g
• Carbohydrates: 50g
• Dietary Fiber: 6g
• Sugars: 34g
• Fat: 8g
• Saturated Fat: 1.5g
• Cholesterol: 5mg
• Sodium: 55mg

Instructions

1. Start by peeling and dicing the ripe mango. Save a few slices for garnish and toss the rest into a blender.
2. Add Greek yogurt, almond milk, honey, ice cubes, and Matcha powder into the blender.
3. Turn the blender to its highest setting and blend until your mixture is smooth and creamy.
4. Once blended, pour the smoothie mix into two separate bowls.
5. Get creative with your toppings! Layer on those mango slices, sprinkle the fresh berries, drizzle some granola, and if you’re feeling fancy, add some coconut flakes and chia seeds.
6. With a spoon or fork, mix it slightly to get a beautiful marbled effect.

Tips

1. For a brighter green, always choose ceremonial grade Matcha. It offers a better taste and a more vibrant color.
2. The riper the mango, the sweeter your Matcha and Mango Smoothie Bowl. If your mango is a bit tangy, a touch more honey will do the trick.
3. Vegan? No worries. Replace Greek yogurt with a dairy-free alternative and honey with agave nectar.
4. A handful of baby spinach can boost the nutrition without affecting the taste. Give it a try!
5. For that added crunch, consider roasted nuts or even cacao nibs.

Serving Suggestions

• This Matcha and Mango Smoothie Bowl is best enjoyed fresh. Sit outside for a morning sun treat or perhaps by a window with your favorite book.
• A tall glass of iced Matcha tea complements the flavors perfectly.
• For those keen on texture contrasts, toasted whole grain bread on the side is perfect.

Over at AH7, our mission is clear: bringing health and vibrancy right to your table. Our Matcha and Mango Smoothie Bowl is not just a dish, it’s an experience. Whether you’re a seasoned Matcha lover or a newcomer to this green wonder, our recipe is crafted just for you. Dive in, savor the flavors, and let’s make every meal a journey to wellness. Ready to transform your mornings? Let’s get blending!

Matcha and Mango Smoothie Bowl

Indulge in the incredible fusion of earthy Matcha and tropical mango with the Matcha and Mango Smoothie Bowl. It’s more than just a colorful and appetizing meal; it’s a burst of nutrition and flavor ready to kickstart your day. Let’s whip up this treat!

5 from 1 vote

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Time to Prepare and Make: 15 minutes minutes

Nutritions

Nutrition Facts

Matcha and Mango Smoothie Bowl

Amount per Serving

Calories

285

% Daily Value*

Fat

 

7

g

11

%

Cholesterol

 

5

mg

2

%

Sodium

 

55

mg

2

%

Carbohydrates

 

50

g

17

%

Fiber

 

6

g

25

%

Sugar

 

32

g

36

%

Protein

 

9

g

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Matcha Powder: 2 tsp 10g
• Ripe Mango: 1 large approximately 450g
• Greek Yogurt: 1 cup 240ml
• Almond Milk: 1/2 cup 120ml
• Honey: 2 tbsp 30ml
• Ice Cubes: 1/2 cup
• Fresh Berries like strawberries and blueberries: A handful
• Granola: 1/4 cup 60g
• Coconut Flakes optional: 1 tbsp (15g)
• Chia Seeds optional: 1 tbsp (15g)

Instructions

• Start by peeling and dicing the ripe mango. Save a few slices for garnish and toss the rest into a blender.
• Add Greek yogurt, almond milk, honey, ice cubes, and Matcha powder into the blender.
• Turn the blender to its highest setting and blend until your mixture is smooth and creamy.
• Once blended, pour the smoothie mix into two separate bowls.
• Get creative with your toppings! Layer on those mango slices, sprinkle the fresh berries, drizzle some granola, and if you’re feeling fancy, add some coconut flakes and chia seeds.
• With a spoon or fork, mix it slightly to get a beautiful marbled effect.

Notes

Tips:

1. For a brighter green, always choose ceremonial grade Matcha. It offers a better taste and a more vibrant color.

2. The riper the mango, the sweeter your Matcha and Mango Smoothie Bowl. If your mango is a bit tangy, a touch more honey will do the trick.

3. Vegan? No worries. Replace Greek yogurt with a dairy-free alternative and honey with agave nectar.

4. A handful of baby spinach can boost the nutrition without affecting the taste. Give it a try!

5. For that added crunch, consider roasted nuts or even cacao nibs.

Serving Suggestions

– This Matcha and Mango Smoothie Bowl is best enjoyed fresh. Sit outside for a morning sun treat or perhaps by a window with your favorite book.

– A tall glass of iced Matcha tea complements the flavors perfectly.

– For those keen on texture contrasts, toasted whole grain bread on the side is perfect.