Miso-poached chicken and buckwheat bowl

Summary

Are you on the hunt for a healthy, flavour-packed meal that’s easy to whip up? Look no further. Today, we’re taking you on a culinary journey to explore the delicious Miso-poached chicken and buckwheat bowl. This mouth-watering dish is not only a pleasure to the palate but also a nourishing treat for the body.

Ingredients

For this wholesome Miso-poached chicken and buckwheat bowl, you will need:

– 2 chicken breasts (approximately 400g in total)
– 4 tablespoons of miso paste (60g)
– 1 cup of buckwheat (200g)
– 1 large carrot (approx. 60g)
– 1/2 head of broccoli (approx. 200g)
– 1 tablespoon of sesame oil (15ml)
– 1 tablespoon of soy sauce (15ml)
– 2 spring onions for garnish

Estimated preparation time: 15 minutes
Cooking time: 20 minutes

Serves 2

Nutritional facts per serving:
Calories: 560
Protein: 55g
Carbohydrates: 65g
Fats: 10g

Method

To prepare this delightful Miso-poached chicken and buckwheat bowl, follow these steps:

1. First, rinse the buckwheat under cold water.
2. Boil the buckwheat in a pot of water for 15 minutes, then drain.
3. While the buckwheat is cooking, you can begin poaching the chicken. Fill a pot with water and add the miso paste.
4. Stir until the miso is dissolved, then add the chicken breasts. Let them poach for 15 minutes.
5. While the chicken is cooking, prepare your vegetables. Chop the carrot and broccoli into bite-sized pieces.
6. Heat the sesame oil in a pan, add the vegetables, and stir-fry for 5 minutes.
7. Once the chicken is cooked, remove it from the pot and slice into thin strips.
8. Assemble your bowl by first laying down a bed of buckwheat, then adding the vegetables and chicken on top.
9. Drizzle with soy sauce and garnish with chopped spring onions.

Tips

1. Don’t overcook the chicken, as it can become tough. Keep an eye on the time.
2. Feel free to substitute or add other vegetables as per your preference.

Serving Suggestions

Serve your Miso-poached chicken and buckwheat bowl hot, straight from the pan. The mix of warm buckwheat, tender chicken and crisp vegetables creates a delightful contrast. If you want to add a bit of a kick, sprinkle some chilli flakes on top. Now you’re all set to dive into your delicious, healthy Miso-poached chicken and buckwheat bowl!

As part of our commitment at AH7, we aim to guide you on your health and fitness journey by offering a range of delicious, nutrition-packed recipes. We believe in the power of good food and the Miso-poached chicken and buckwheat bowl is an embodiment of our philosophy. It’s not only delectable but also loaded with nutrients essential for your well-being.

While we strive for accuracy and factual correctness in our content, if you have any questions or need further information, please don’t hesitate to reach out. Enjoy your Miso-poached chicken and buckwheat bowl, and here’s to your health!