Moroccan spiced chickpea salad

 

You’re just one forkful away from a thrilling taste adventure when you dive into a bowl of Moroccan spiced chickpea salad. This powerhouse salad is the perfect blend of rich, warm Moroccan spices and the earthy, nutty flavor of chickpeas. It’s a feast of flavors and textures that will leave you craving more. This dish is not only a feast for your taste buds but also a nutritional powerhouse, loaded with fiber, protein and vital minerals.

Ingredients for Moroccan spiced chickpea salad

For a serving of two, you’ll need:

– 1 can of chickpeas (400g), drained and rinsed [15oz]
– 1 red onion, finely diced
– 1 large red bell pepper, chopped
– 1 large cucumber, chopped
– 2 ripe tomatoes, chopped
– A handful of fresh parsley, finely chopped
– A handful of fresh mint, finely chopped
– Juice of 1 lemon
– 2 tablespoons of olive oil [30ml]
– 1 teaspoon of cumin [5ml]
– 1/2 teaspoon of turmeric [2.5ml]
– 1/2 teaspoon of cinnamon [2.5ml]
– Salt and black pepper to taste

Preparation Time

The time it takes to prepare and make this delightful salad is around 20 minutes.

Nutritional Information for Moroccan spiced chickpea salad

Per serving, this salad offers approximately:

– Calories: 250
– Protein: 8g
– Fat: 10g
– Carbohydrates: 30g
– Fiber: 9g
– Sugar: 6g

Instructions for Moroccan spiced chickpea salad

1. Start by preparing your ingredients. Dice the red onion, chop the red bell pepper, cucumber, and tomatoes, and finely chop the parsley and mint.

2. In a large bowl, combine the chickpeas, diced red onion, chopped bell pepper, cucumber, and tomatoes.

3. In a separate small bowl, prepare your dressing. Combine the lemon juice, olive oil, cumin, turmeric, cinnamon, salt, and black pepper. Mix until well combined.

4. Pour the dressing over the chickpea mixture and toss to combine everything evenly.

5. Add the chopped parsley and mint, then toss again to mix these through.

6. Allow the salad to sit for a few minutes before serving to let the flavors meld together.

Tips

1. For a more intense flavor, let the salad marinate in the fridge for a few hours before serving.

2. You can add other vegetables like carrot or celery for extra crunch and flavor.

3. For a protein boost, add some grilled chicken or tofu.

Serving Suggestions

This Moroccan spiced chickpea salad is perfect as a standalone meal or as a side dish. It pairs well with grilled meats or fish, or you can enjoy it with warm, freshly baked pita bread. For a vegan option, pair this salad with a dollop of hummus or a handful of toasted almonds.

Remember, this Moroccan spiced chickpea salad is not just a meal; it’s an adventure in flavors. So, get ready, set, and start your culinary journey to Morocco without leaving your kitchen! At AH7, we’re here to guide you every step of the way, ensuring your health and fitness journey is as enjoyable as it is rewarding.