No-Bake Protein Gluten-Free Energy Bites

summary

In the quest for a quick, healthy, and satisfying snack, No-Bake Protein Gluten-Free Energy Bites are the ultimate champion. Packed with essential nutrients, these bite-sized powerhouses are a boon for fitness enthusiasts and those seeking guilt-free indulgence. Let’s dive deep into how you can whip up this amazing treat!

Ingredients

• 1 cup of rolled oats (240 ml)
• 1/2 cup of peanut butter (120 ml)
• 1/2 cup of ground flaxseed (120 ml)
• 1/3 cup of honey (80 ml)
• 1/2 cup of chocolate chips (dark, vegan) (120 ml)
• 1 tbsp of chia seeds (15 ml)
• 1 tsp of vanilla extract (5 ml)
• Pinch of salt

Time

• Preparation: 10 minutes
• Chilling: 30 minutes
• serves: 4

Nutritional Facts (Per Serving)

• Calories: 230
• Protein: 10g
• Carbs: 28g
• Fat: 10g
• Fiber: 5g
• Sugars: 16g

How To Make Your No-Bake Protein Gluten-Free Energy Bites

1. Start by gathering all your ingredients.
2. In a large mixing bowl, add the rolled oats, ground flaxseed, chia seeds, and a pinch of salt. Give it a good stir.
3. Now, pour in that lush peanut butter and honey. Don’t forget to splash in that vanilla extract for an aromatic punch.
4. Time to mix! Blend all the ingredients well until they form a consistent mixture.
5. Here’s the fun part! Toss in the chocolate chips and get your hands dirty. Blend them in until evenly distributed.
6. Once mixed, place the bowl in the refrigerator and let it chill for about 10-15 minutes. This makes shaping the energy bites a lot easier.
7. After chilling, take the bowl out and start forming those delightful No-Bake Protein Gluten-Free Energy Bites using your hands. Aim for the size of a golf ball.
8. Once all the mixture is shaped into balls, place them on a tray lined with parchment paper.
9. Let them sit in the refrigerator for another 15 minutes until they’re firm and set.
10. Once chilled, they’re ready to be devoured!

Tips

1. If the mixture feels too dry, add a splash more honey or peanut butter.
2. Store these No-Bake Protein Gluten-Free Energy Bites in an airtight container in the fridge for up to a week.
3. If you’re not a fan of chocolate chips, consider swapping them out for dried fruit or nuts.

Serving Suggestions

• These energy bites make an excellent pre or post-workout snack.
• Consider pairing them with a smoothie for a quick breakfast option.
• They’re also perfect for those 3 pm slumps when you need a pick-me-up.
• If you’re feeling fancy, you can melt some dark chocolate and drizzle it over the top before chilling.

You’re now equipped with a fantastic No-Bake Protein Gluten-Free Energy Bites recipe. But remember, the best part is munching on them! So, to all our AH7 family, get in that kitchen and make magic happen. Your taste buds (and energy levels) will thank you!

NO-BAKE PROTEIN GLUTEN-FREE ENERGY BITES

In the quest for a quick, healthy, and satisfying snack, No-Bake Protein Gluten-Free Energy Bites are the ultimate champion. Packed with essential nutrients, these bite-sized powerhouses are a boon for fitness enthusiasts and those seeking guilt-free indulgence. Let’s dive deep into how you can whip up this amazing treat!

5 from 3 votes

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Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

NO-BAKE PROTEIN GLUTEN-FREE ENERGY BITES

Amount per Serving

Calories

230

% Daily Value*

Fat

 

10

g

15

%

Carbohydrates

 

28

g

9

%

Fiber

 

5

g

21

%

Sugar

 

16

g

18

%

Protein

 

10

g

20

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 cup of rolled oats 240 ml
• ½ cup of peanut butter 120 ml
• ½ cup of ground flaxseed 120 ml
• ⅓ cup of honey 80 ml
• ½ cup of chocolate chips dark, vegan (120 ml)
• 1 tbsp of chia seeds 15 ml
• 1 tsp of vanilla extract 5 ml
• Pinch of salt

Instructions

• Start by gathering all your ingredients.
• In a large mixing bowl, add the rolled oats, ground flaxseed, chia seeds, and a pinch of salt. Give it a good stir.
• Now, pour in that lush peanut butter and honey. Don’t forget to splash in that vanilla extract for an aromatic punch.
• Time to mix! Blend all the ingredients well until they form a consistent mixture.
• Here’s the fun part! Toss in the chocolate chips and get your hands dirty. Blend them in until evenly distributed.
• Once mixed, place the bowl in the refrigerator and let it chill for about 10-15 minutes. This makes shaping the energy bites a lot easier.
• After chilling, take the bowl out and start forming those delightful No-Bake Protein Gluten-Free Energy Bites using your hands. Aim for the size of a golf ball.
• Once all the mixture is shaped into balls, place them on a tray lined with parchment paper.
• Let them sit in the refrigerator for another 15 minutes until they’re firm and set.
• Once chilled, they’re ready to be devoured!

Notes

If the mixture feels too dry, add a splash more honey or peanut butter.
Store these No-Bake Protein Gluten-Free Energy Bites in an airtight container in the fridge for up to a week.
If you’re not a fan of chocolate chips, consider swapping them out for dried fruit or nuts.

These energy bites make an excellent pre or post-workout snack.
Consider pairing them with a smoothie for a quick breakfast option.
They’re also perfect for those 3 pm slumps when you need a pick-me-up.
If you’re feeling fancy, you can melt some dark chocolate and drizzle it over the top before chilling.