No Powder Tuna Protein Shake

summary

Tired of the same old protein powders? How about trying a No Powder Tuna Protein Shake? This refreshing alternative is not only protein-packed but also lip-smacking delicious. Dive into this recipe, get your nutrition right and flex those muscles!

Ingredients

• 1 can (5 oz/140g) tuna in water, drained
• 1 cup (8 fl oz/240 ml) almond milk
• 1 ripe banana
• 2 tbsp (1 oz/28g) peanut butter
• 1 tbsp (0.5 oz/14g) honey
• A pinch of sea salt
• Ice cubes (optional)
• Fresh mint leaves for garnish

Preparation and Cooking Time:
15 minutes

Serves:
2

Nutritional Facts (Per Serving)

• Protein: 28g
• Carbohydrates: 15g
• Fat: 10g
• Fiber: 2g
• Sugars: 10g
• Sodium: 290mg

Instructions

1. Open and drain the tuna from its can.
2. In a blender, add the drained tuna, ensuring no excess liquid remains.
3. Peel and toss in the ripe banana.
4. Measure and add the almond milk to the blender.
5. Next, spoon in the peanut butter.
6. Drizzle the honey, giving that hint of sweetness.
7. Add a pinch of sea salt to elevate the flavors.
8. If you prefer it chilled, add in a few ice cubes.
9. Blend until smooth, ensuring the consistency is just right.
10. Taste and adjust, adding more honey or almond milk if needed.
11. Pour into glasses, garnish with fresh mint leaves, and serve immediately.

Tips

1. Always ensure your tuna is well-drained to prevent a watery shake.
2. Opt for natural peanut butter without added sugars or hydrogenated oils.
3. If allergic to nuts, substitute almond milk with oat milk or any other preferred option.
4. For added fiber, toss in a tablespoon of chia seeds.
5. If you’re looking to reduce the sugar content, skip the honey or use a sugar alternative.

How to Serve and Enjoy

• Serve the No Powder Tuna Protein Shake chilled. You can refrigerate it for 10-15 minutes before serving if not using ice cubes.
• Top it off with some crushed nuts or granola for added texture.
• Best consumed immediately after preparation. But if storing, ensure it’s refrigerated and consumed within 24 hours.
• Pair the shake with a light salad or some whole grain crackers for a complete meal.

Alright, champ! You’re now armed with a fantastic No Powder Tuna Protein Shake recipe. It’s not only an excellent protein source but also tastes like a tropical treat. So the next time you’re looking for a post-workout snack or just a protein-packed drink, remember this recipe. And let us know how you find it over at AH7. Keep moving, keep shaking, and stay fit!

NO POWDER TUNA PROTEIN SHAKE

Tired of the same old protein powders? How about trying a No Powder Tuna Protein Shake? This refreshing alternative is not only protein-packed but also lip-smacking delicious. Dive into this recipe, get your nutrition right and flex those muscles!

5 from 4 votes

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Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

NO POWDER TUNA PROTEIN SHAKE

Amount per Serving

Calories

262

% Daily Value*

Fat

 

10

g

15

%

Sodium

 

290

mg

13

%

Carbohydrates

 

15

g

5

%

Fiber

 

2

g

8

%

Sugar

 

10

g

11

%

Protein

 

28

g

56

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 can 5 oz/140g tuna in water, drained
• 1 cup 8 fl oz/240 ml almond milk
• 1 ripe banana
• 2 tbsp 1 oz/28g peanut butter
• 1 tbsp 0.5 oz/14g honey
• A pinch of sea salt
• Ice cubes optional
• Fresh mint leaves for garnish

Instructions

• Open and drain the tuna from its can.
• In a blender, add the drained tuna, ensuring no excess liquid remains.
• Peel and toss in the ripe banana.
• Measure and add the almond milk to the blender.
• Next, spoon in the peanut butter.
• Drizzle the honey, giving that hint of sweetness.
• Add a pinch of sea salt to elevate the flavors.
• If you prefer it chilled, add in a few ice cubes.
• Blend until smooth, ensuring the consistency is just right.
• Taste and adjust, adding more honey or almond milk if needed.
• Pour into glasses, garnish with fresh mint leaves, and serve immediately.

Notes

Always ensure your tuna is well-drained to prevent a watery shake.
Opt for natural peanut butter without added sugars or hydrogenated oils.
If allergic to nuts, substitute almond milk with oat milk or any other preferred option.
For added fiber, toss in a tablespoon of chia seeds.
If you’re looking to reduce the sugar content, skip the honey or use a sugar alternative.

• Serve the No Powder Tuna Protein Shake chilled. You can refrigerate it for 10-15 minutes before serving if not using ice cubes.
• Top it off with some crushed nuts or granola for added texture.
• Best consumed immediately after preparation. But if storing, ensure it’s refrigerated and consumed within 24 hours.
• Pair the shake with a light salad or some whole grain crackers for a complete meal.