Whey Honey Peanut Butter Protein Bar

summary

Pondering how to whip up a scrumptious Whey Honey Peanut Butter Protein Bar that not only fuels your muscles but also tantalizes your taste buds? Look no further! This simple recipe will be your go-to post-workout snack in no time. Dive into this wholesome guide, packed with nutritional info and easy steps, to treat yourself with an energizing bite.

Ingredients

• Whey protein powder – 1 cup (240ml)
• Natural peanut butter – ½ cup (120ml)
• Raw honey – ⅓ cup (80ml)
• Rolled oats – 1 cup (240ml)
• Chia seeds – 2 tbsp (30ml)
• Dark chocolate chips (optional) – ½ cup (120ml)
• Salt – a pinch
• Water or almond milk – as needed for consistency

Time to Prepare and Make: Approximately 25 minutes.

Serves: 6

Nutritional Facts (Per Serving)

• Calories: 275
• Proteins: 20g
• Fats: 14g
• Carbohydrates: 23g
• Fiber: 4g
• Sugar: 10g
• Sodium: 85mg

Step-by-step Instructions

1. In a large mixing bowl, combine 1 cup of whey protein powder with 1 cup of rolled oats. Add a pinch of salt for a touch of flavor.
2. Add ½ cup of natural peanut butter and ⅓ cup of raw honey into the mix. Stir well until all ingredients are thoroughly combined.
3. Depending on the consistency, drizzle some water or almond milk, little by little, to ensure the mixture isn’t too dry or too wet. You’re aiming for a sticky but firm dough.
4. Throw in 2 tablespoons of chia seeds and, if you’re in the mood for a chocolaty twist, add ½ cup of dark chocolate chips. Mix well.
5. Line a baking tray or a large dish with parchment paper.
6. Transfer the mixture to the lined tray and flatten it evenly using a spatula or your hands. Ensure the thickness is consistent for even bars.
7. Pop the tray in the refrigerator for about 20 minutes to let the Whey Honey Peanut Butter Protein Bar set.
8. Once set, take it out and cut into 6 even bars or as per your desired size.

Expert Tips

1. If you’re not a fan of oats, substitute them with flaxseeds or almond flour for a grain-free version.
2. For an extra crunch, consider adding some crushed nuts such as almonds or walnuts.
3. Store the Whey Honey Peanut Butter Protein Bars in an airtight container. They remain fresh in the fridge for up to a week.
4. Adjust the sweetness by increasing or reducing the honey as per your taste.

Serving Suggestions

• Enjoy your Whey Honey Peanut Butter Protein Bar as a post-workout snack to recharge those muscles.
• Pair it with a glass of almond milk or your favorite smoothie for a fulfilling mini meal.
• You can also crumble it over some Greek yogurt topped with fresh fruits for an enticing breakfast bowl.
• Heading out? Toss one in your bag for an on-the-go energy booster!

Remember, folks, fitness and flavor don’t have to be mutually exclusive. This Whey Honey Peanut Butter Protein Bar packs a powerful punch of nutrients and taste, making it a winner in both departments. So, next time the hunger pangs hit post a grueling workout, you know what to reach for. Happy munching!

WHEY HONEY PEANUT BUTTER PROTEIN BAR

Pondering how to whip up a scrumptious Whey Honey Peanut Butter Protein Bar that not only fuels your muscles but also tantalizes your taste buds? Look no further! This simple recipe will be your go-to post-workout snack in no time. Dive into this wholesome guide, packed with nutritional info and easy steps, to treat yourself with an energizing bite

5 from 4 votes

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Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

WHEY HONEY PEANUT BUTTER PROTEIN BAR

Amount per Serving

Calories

275

% Daily Value*

Fat

 

14

g

22

%

Sodium

 

85

mg

4

%

Carbohydrates

 

23

g

8

%

Fiber

 

4

g

17

%

Sugar

 

10

g

11

%

Protein

 

20

g

40

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Whey protein powder – 1 cup 240ml
• Natural peanut butter – ½ cup 120ml
• Raw honey – ⅓ cup 80ml
• Rolled oats – 1 cup 240ml
• Chia seeds – 2 tbsp 30ml
• Dark chocolate chips optional – ½ cup (120ml)
• Salt – a pinch
• Water or almond milk – as needed for consistency

Instructions

• In a large mixing bowl, combine 1 cup of whey protein powder with 1 cup of rolled oats. Add a pinch of salt for a touch of flavor.
• Add ½ cup of natural peanut butter and ⅓ cup of raw honey into the mix. Stir well until all ingredients are thoroughly combined.
• Depending on the consistency, drizzle some water or almond milk, little by little, to ensure the mixture isn’t too dry or too wet. You’re aiming for a sticky but firm dough.
• Throw in 2 tablespoons of chia seeds and, if you’re in the mood for a chocolaty twist, add ½ cup of dark chocolate chips. Mix well.
• Line a baking tray or a large dish with parchment paper.
• Transfer the mixture to the lined tray and flatten it evenly using a spatula or your hands. Ensure the thickness is consistent for even bars.
• Pop the tray in the refrigerator for about 20 minutes to let the Whey Honey Peanut Butter Protein Bar set.
• Once set, take it out and cut into 6 even bars or as per your desired size.

Notes

If you’re not a fan of oats, substitute them with flaxseeds or almond flour for a grain-free version. For an extra crunch, consider adding some crushed nuts such as almonds or walnuts. Store the Whey Honey Peanut Butter Protein Bars in an airtight container. They remain fresh in the fridge for up to a week. Adjust the sweetness by increasing or reducing the honey as per your taste.

Enjoy your Whey Honey Peanut Butter Protein Bar as a post-workout snack to recharge those muscles. Pair it with a glass of almond milk or your favorite smoothie for a fulfilling mini meal. You can also crumble it over some Greek yogurt topped with fresh fruits for an enticing breakfast bowl. Heading out? Toss one in your bag for an on-the-go energy booster! Remember, folks, fitness and flavor don’t have to be mutually exclusive. This Whey Honey Peanut Butter Protein Bar packs a powerful punch of nutrients and taste, making it a winner in both departments. So, next time the hunger pangs hit post a grueling workout, you know what to reach for. Happy munching!