Oat bran berry porridge

Oat Bran Berry Porridge: A Nutritious Kick-Start to Your Day

Ready to start your day with a nutritious and delectable breakfast? Oat bran berry porridge is the perfect choice. It’s not just about the taste; this heart-healthy recipe is packed with fibre, minerals, and antioxidants that your body will thank you for.

Ingredients for Oat Bran Berry Porridge

To whip up this nutritional powerhouse, you will need the following ingredients:

– 1 cup of oat bran (85 grams)
– 2 cups of water (475 milliliters)
– A pinch of salt
– 1 cup of mixed berries (150 grams)
– 2 tablespoons of honey (42 grams)
– A handful of nuts for garnish (optional)

This recipe serves 2 and takes approximately 15 minutes to prepare and cook.

Nutritional Facts Per Serving

The oat bran berry porridge boasts a nutrient-dense profile:

– Calories: 220
– Protein: 7g
– Carbs: 46g
– Fat: 3g
– Fibre: 6g
– Sugar: 14g

Instructions for Preparing Oat Bran Berry Porridge

Follow these simple steps to make your oat bran berry porridge:

1. Pour 2 cups of water into a medium-sized saucepan and bring it to a boil.
2. Slowly stir in the oat bran and a pinch of salt, reduce the heat to low, and simmer for about 10 minutes, or until the mixture thickens.
3. While the oat bran is cooking, rinse the mixed berries and pat them dry.
4. Once the oat bran has thickened, stir in the honey and berries.
5. Continue cooking for another 2-3 minutes, stirring occasionally.
6. Remove from the heat, divide into two bowls, and garnish with your choice of nuts, if desired.

Tips for Making the Perfect Oat Bran Berry Porridge

Here are some tips to ensure your oat bran berry porridge is just right:

1. Always add the oat bran slowly to the boiling water to prevent lumps.
2. Stir the oat bran continuously while it’s cooking to ensure an even consistency.
3. Use fresh berries for the best flavour, but frozen berries can also be used.

Serving Suggestions

Serve the oat bran berry porridge hot for a comforting breakfast. Pair it with a glass of fresh orange juice or a cup of green tea for a well-rounded, nutritious start to the day.

The oat bran berry porridge is not just a breakfast dish; it can also be a healthy snack option or a light dinner. It’s a versatile dish that fits into any health-conscious diet.

Remember, the key to a healthy lifestyle is balance and moderation. Including oat bran berry porridge in your diet is a great step towards maintaining a balanced diet, but it’s essential to incorporate various food groups and stay physically active.

Here at AH7, we’re committed to providing you with accurate and engaging content to help you on your health and fitness journey. So, why wait? Start your day off right with this nutritious and delicious oat bran berry porridge. Enjoy!