One-pan kumara, spinach and feta frittata

If you’re looking for a nutritious and tasty dish that’s simple to prepare, this one-pan kumara, spinach and feta frittata is your answer. Packed with wholesome ingredients, this meal is a perfect blend of flavours that will tantalise your taste buds and keep you full for hours. It’s easy to prepare and takes minimal time, making it an ideal choice for a quick, healthy dinner.

Ingredients of One-pan kumara, spinach and feta frittata

You will need the following ingredients for this One-pan kumara, spinach and feta frittata recipe:

– 2 medium-sized kumara (sweet potatoes), about 1lb (450g) in weight
– 2 cups of fresh spinach (60g)
– 4 oz feta cheese (113g)
– 6 large eggs
– 1/4 cup milk (60ml)
– Salt and pepper to taste
– 2 tablespoons olive oil (30ml)

This recipe serves 2 people.

Preparation and Cooking Time

Preparation time: 15 minutes
Cooking time: 20 minutes

Nutritional Facts

Per serving, this One-pan kumara, spinach and feta frittata provides approximately:

– Calories: 415
– Protein: 21g
– Fat: 27g
– Carbohydrates: 24g
– Fiber: 3g

How to prepare One-pan kumara, spinach and feta frittata

Here are the detailed steps for making this One-pan kumara, spinach and feta frittata:

1. Preheat your oven to 375°F (190°C).
2. Peel and dice the kumara into small chunks.
3. Heat the olive oil in a large oven-safe skillet over medium heat.
4. Add the diced kumara to the skillet and cook for about 10 minutes, or until they start to soften.
5. While the kumara is cooking, crack the eggs into a bowl, add the milk, salt, and pepper, and whisk together.
6. Once the kumara is softened, add the spinach to the skillet and cook until it wilts.
7. Spread the cooked kumara and spinach evenly across the skillet, then pour over the egg mixture.
8. Crumble the feta cheese over the top of the mixture.
9. Transfer the skillet to the preheated oven and bake for 20 minutes, or until the frittata is set and golden.
10. Remove from the oven and let it cool for a few minutes before serving.

Tips

1. You can replace the kumara with regular potatoes if you prefer.
2. If you’re not a fan of feta, try substituting it with another cheese such as cheddar or mozzarella.

Serving Suggestions

This One-pan kumara, spinach and feta frittata is best served warm from the oven. It pairs well with a fresh green salad or a side of whole grain toast for a complete meal. Enjoy this delicious and nutritious dish as part of a balanced diet.

This recipe for One-pan kumara, spinach and feta frittata is not just good for your body, it’s also good for your palate. Its taste and nutritional content make it a perfect meal for those striving to maintain a healthy lifestyle. Enjoy your cooking journey with AH7, your trusted guide for health and fitness. Happy cooking!