Open beef and bean burgers

Let’s dive right into the world of open beef and bean burgers. These delectable patties offer a balanced blend of protein-packed beef and fibre-rich beans, creating a satisfying meal that’s not only bursting with flavour but also meets your nutritional needs.

Ingredients for Open beef and bean burgers

Here’s what you’ll need to whip up these open beef and bean burgers:

– 1 pound of lean ground beef (450 grams)
– 1 can of black beans, drained and rinsed (15 ounces or 425 grams)
– 1 medium-sized red onion, finely chopped
– 2 cloves of garlic, minced
– 1 tsp of chili powder (5 grams)
– 1/2 tsp of salt (2.5 grams)
– 1/2 tsp of pepper (2.5 grams)
– 4 whole wheat burger buns
– Toppings: lettuce, tomatoes, and avocado slices.

This recipe takes about 35 minutes to prepare and cook. It serves 4 people.

Nutritional Facts for Open beef and bean burgers

Each serving contains:

– Calories: 450
– Protein: 35 grams
– Fat: 15 grams
– Carbohydrates: 45 grams
– Fibre: 10 grams

Instructions for Open beef and bean burgers

1. Begin by combining the ground beef, black beans, chopped onion, minced garlic, chili powder, salt, and pepper in a large bowl. Mix the ingredients together until they are well-integrated.

2. Divide the beef and bean mixture into four equal portions. Shape each portion into a patty.

3. Preheat your grill or pan over medium heat. Cook the burgers for about 7-8 minutes on each side, or until they are cooked to your preferred level of doneness.

4. As your burgers are cooking, prepare the burger buns and toppings. Slice the buns in half and toast them lightly. Slice the lettuce, tomatoes, and avocado.

5. Once the burgers are done, assemble your open beef and bean burgers. Place each patty on a toasted bun half, then top with lettuce, tomato slices, and avocado.

Tips

1. For a juicier burger, try not to overmix the beef and bean mixture. Overmixing can lead to dense, tough burgers.
2. Feel free to customize your toppings. Some other great options are pickles, onions, or even a spicy salsa for an extra kick.

Serving Suggestions

Serve these open beef and bean burgers with a side of sweet potato fries or a refreshing salad for a complete, well-rounded meal. Enjoy them outdoors for a lovely picnic or indoors for a cosy dinner.

In conclusion, these open beef and bean burgers are a wonderful way to enjoy a hearty, satisfying meal that is both nutritious and delicious. They are quick and easy to prepare, making them an excellent choice for any day of the week. So why not give them a try and experience the burst of flavors for yourself?