Sautéed broccoli with garlic and almonds

 

You’re about to discover a delicious and nutritious recipe: Sautéed broccoli with garlic and almonds. This dish is an absolute win for your health and your taste buds, combining the goodness of broccoli, the punch of garlic, and the crunch of almonds in a single dish. It’s simple to prepare and packed full of flavor. Let’s dive in!

Ingredients for Sautéed broccoli with garlic and almonds

– 2 heads of fresh broccoli (approximately 1 pound/ 0.45 kg)
– 2 cloves of garlic, finely chopped
– 1/3 cup of sliced almonds (approximately 50 grams)
– 3 tablespoons of olive oil (45 milliliters)
– Salt and pepper to taste

Preparation time: 10 minutes
Cooking time: 15 minutes

Serves 2

Nutritional Facts Per Serving for Sautéed broccoli with garlic and almonds

– Calories: 280
– Protein: 9 grams
– Fat: 21 grams
– Carbohydrates: 18 grams
– Fiber: 7 grams
– Sodium: 70 milligrams

Instructions for Sautéed broccoli with garlic and almonds

1. Begin by washing and chopping your broccoli into bite-sized florets.
2. Heat the olive oil in a large pan over medium heat.
3. Add the chopped garlic to the pan and sauté until it becomes fragrant.
4. Toss in the sliced almonds and continue to sauté for a couple of minutes until they are golden brown.
5. Add the broccoli florets to the pan. Season with salt and pepper.
6. Sauté for approximately 10 minutes, stirring occasionally, until the broccoli is tender and well coated with the garlic and almond mixture.

Tips for Sautéed broccoli with garlic and almonds

1. To retain the crunchiness of the broccoli, avoid overcooking. The goal is to have the broccoli tender but still firm to the bite.
2. Using fresh garlic will give a more pronounced flavor compared to using garlic powder.
3. For an extra kick of flavor, you could add a pinch of red chili flakes.

Serving and Eating for Sautéed broccoli with garlic and almonds

Sautéed broccoli with garlic and almonds is best enjoyed hot, right off the pan. You can serve it as a side dish to complement your main course, or even enjoy it on its own as a light and healthy meal. The nutty crunch of almonds coupled with the hearty flavor of sautéed garlic gives the broccoli an elevated taste profile that’s simply delicious.

Remember, at AH7 we are all about helping you live a healthy and fulfilling life. This Sautéed broccoli with garlic and almonds recipe is a testament to that commitment. It’s not just about eating well, but enjoying what you eat, one delicious bite at a time. So go ahead and try this recipe today, and let your taste buds rejoice in the symphony of flavors. Enjoy your meal!