Peach and Blackberry Acai Bowl

Summary

Looking for a summer favorite that’s both delicious and nutritious? Say hello to the Peach and Blackberry Acai Bowl! Bursting with vibrant colors and irresistible flavors, this fruity ensemble will not only brighten your Instagram feed but also nourish your body and soul. Join us on this culinary escapade that’s AH7-approved for wellness and taste!

Ingredients

• Acai powder – 2 tablespoons or 30g
• Fresh peaches – 1 cup or approximately 150g (sliced)
• Fresh blackberries – 1 cup or about 140g
• Banana – 1 medium-sized (sliced)
• Almond milk – 1 cup or 240ml
• Chia seeds – 1 tablespoon or 15g
• Walnuts – A handful or about 30g (for garnishing)
• Unsweetened shredded coconut – 2 tablespoons or 15g (for garnishing)

Preparation & Cooking Time: About 10 minutes.

Serves: 2

Nutritional Facts (per serving)

• Calories – 290
• Protein – 6g
• Carbohydrates – 50g
• Dietary Fiber – 9g
• Sugars – 30g
• Fat – 8g
• Saturated Fat – 2g
• Sodium – 100mg

Instructions

1. As always, start by grabbing your trusty blender.
2. Toss in the sliced peaches, making sure they are ripe and juicy.
3. Add the blackberries. These beauties are packed with antioxidants and vitamin C.
4. Slide in your banana slices, a creamy base that’s rich in potassium.
5. Sprinkle in the acai powder, the Brazilian superfood that adds a unique tartness and heaps of nutrients.
6. Pour in that almond milk for a smoother blend.
7. Want more texture? Toss in those chia seeds.
8. Close the lid and hit that blender switch. Blend until smooth and creamy.
9. Do a quick taste check. If you prefer it sweeter, feel free to add a natural sweetener like maple syrup and blend again.
10. Pour your blended mixture into your favorite bowls.
11. Garnish time! Scatter walnuts and shredded coconut over the top for that extra crunch.

Tips

1. Fresh is best! Always aim for fresh peaches and blackberries for the fullest flavor.
2. You can substitute almond milk with other plant-based milk like oat or cashew milk.
3. Want to make it even healthier? Mix in a spoonful of your favorite plant-based protein powder.
4. For a cooler, thicker texture, consider freezing your fruits before blending them.

Serving Suggestions

• Drizzle some almond butter over the top to make it nuttier and more satisfying.
• A sprinkle of granola can offer another level of crunch and flavor.
• For a tangier twist, consider adding some slices of kiwi.
• Pair your Peach and Blackberry Acai Bowl with herbal tea for a complete and refreshing meal.

So there you have it: your very own Peach and Blackberry Acai Bowl! This recipe is a perfect example of how AH7 strives to serve you meals that are as good for your body as they are for your soul. Now, go ahead and dig in. Let every spoonful elevate your spirit and bring you closer to your wellness goals. Cheers to eating well and living better!

Peach and Blackberry Acai Bowl

Looking for a summer favorite that’s both delicious and nutritious? Say hello to the Peach and Blackberry Acai Bowl! Bursting with vibrant colors and irresistible flavors, this fruity ensemble will not only brighten your Instagram feed but also nourish your body and soul. Join us on this culinary escapade that’s AH7-approved for wellness and taste!

5 from 1 vote

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Preparation and Cooking Time: 10 minutes minutes

Nutritions

Nutrition Facts

Peach and Blackberry Acai Bowl

Amount per Serving

Calories

290

% Daily Value*

Fat

 

8

g

12

%

Saturated Fat

 

2

g

13

%

Sodium

 

100

mg

4

%

Carbohydrates

 

50

g

17

%

Fiber

 

9

g

38

%

Sugar

 

30

g

33

%

Protein

 

6

g

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• * Acai powder – 2 tablespoons or 30g
• * Fresh peaches – 1 cup or approximately 150g sliced
• * Fresh blackberries – 1 cup or about 140g
• * Banana – 1 medium-sized sliced
• * Almond milk – 1 cup or 240ml
• * Chia seeds – 1 tablespoon or 15g
• * Walnuts – A handful or about 30g for garnishing
• * Unsweetened shredded coconut – 2 tablespoons or 15g for garnishing

Instructions

• As always, start by grabbing your trusty blender.
• Toss in the sliced peaches, making sure they are ripe and juicy.
• Add the blackberries. These beauties are packed with antioxidants and vitamin C.
• Slide in your banana slices, a creamy base that’s rich in potassium.
• Sprinkle in the acai powder, the Brazilian superfood that adds a unique tartness and heaps of nutrients.
• Pour in that almond milk for a smoother blend.
• Want more texture? Toss in those chia seeds.
• Close the lid and hit that blender switch. Blend until smooth and creamy.
• Do a quick taste check. If you prefer it sweeter, feel free to add a natural sweetener like maple syrup and blend again.
• Pour your blended mixture into your favorite bowls.
• Garnish time! Scatter walnuts and shredded coconut over the top for that extra crunch.

Notes

Tips
1. Fresh is best! Always aim for fresh peaches and blackberries for the fullest flavor.
2. You can substitute almond milk with other plant-based milk like oat or cashew milk.
3. Want to make it even healthier? Mix in a spoonful of your favorite plant-based protein powder.
4. For a cooler, thicker texture, consider freezing your fruits before blending them.

Serving Suggestions
* Drizzle some almond butter over the top to make it nuttier and more satisfying.
* A sprinkle of granola can offer another level of crunch and flavor.
* For a tangier twist, consider adding some slices of kiwi.
* Pair your Peach and Blackberry Acai Bowl with herbal tea for a complete and refreshing meal.