Pineapple and Mint Smoothie Bowl

If you’re a fan of fresh, tangy, and revitalizing bowls, look no further! Dive into the world of the Pineapple and Mint Smoothie Bowl, an exquisite fusion of flavors that not only tantalizes your taste buds but also offers a myriad of health benefits. Perfect for your post-workout treat or a delightful breakfast choice, it’s more than just a meal; it’s a refreshing experience!

Ingredients for Pineapple and Mint Smoothie Bowl

• Pineapple: 2 cups (480 ml) [chopped]
• Fresh mint leaves: 1/4 cup (60 ml)
• Greek yogurt: 1 cup (240 ml)
• Almond milk: 1/2 cup (120 ml)
• Honey: 2 tablespoons (30 ml)
• Chia seeds: 1 tablespoon (15 ml)
• Ice cubes: 1/2 cup (120 ml)

Time:

• Preparation: 10 minutes
• Blend: 2 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 220
• Protein: 8g
• Carbohydrates: 36g
• Dietary Fiber: 5g
• Sugars: 28g
• Fat: 4g
• Sodium: 40mg
• Potassium: 290mg

Instructions

1. Begin by taking your fresh pineapple. Ensure it’s ripe, peel it, and then chop it into small chunks until you have about 2 cups.
2. Pluck the mint leaves. For this Pineapple and Mint Smoothie Bowl, we want fresh and aromatic mint. Wash them under cool running water and pat them dry.
3. Into a blender, toss in the 2 cups of pineapple chunks.
4. Add in the 1/4 cup of fresh mint leaves next.
5. Now, pour in that creamy 1 cup of Greek yogurt. It gives our Pineapple and Mint Smoothie Bowl a thick texture and a protein kick.
6. To achieve a smoother blend, introduce the 1/2 cup of almond milk.
7. Drizzle in the 2 tablespoons of honey for a touch of natural sweetness.
8. For an added nutrition boost, sprinkle in the 1 tablespoon of chia seeds.
9. Finally, add the ice cubes to make your Pineapple and Mint Smoothie Bowl refreshingly cold.
10. Once all your ingredients are in, blend on high speed until the mixture is silky smooth.

Pro Tips

1. If your pineapple isn’t sweet enough, consider adding a tad more honey or a splash of agave syrup.
2. Want to enhance the nutritional profile? Add a tablespoon of flax seeds or hemp seeds before blending.
3. If the blend is too thick for your liking, splash in a bit more almond milk.

Serving Suggestions

• Pour your Pineapple and Mint Smoothie Bowl into your favorite bowls.
• You can garnish with extra pineapple chunks, a few mint leaves, or even a sprinkle of granola for added crunch.
• For a vibrant touch, consider adding some fresh berries on top.
• Enjoy with a spoon, and remember to relish every bite of this refreshing Pineapple and Mint Smoothie Bowl.

There you have it, folks from AH7! A Pineapple and Mint Smoothie Bowl that’s both invigorating and nourishing. Whether you’re looking to kick-start your morning or replenish after a tough workout, this recipe has got you covered. So the next time you’re craving something delightful, you know which bowl to whip up. Cheers to healthy, delicious choices!

Pineapple and Mint Smoothie Bowl

If you’re a fan of fresh, tangy, and revitalizing bowls, look no further! Dive into the world of the Pineapple and Mint Smoothie Bowl, an exquisite fusion of flavors that not only tantalizes your taste buds but also offers a myriad of health benefits. Perfect for your post-workout treat or a delightful breakfast choice, it’s more than just a meal; it’s a refreshing experience!

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 2 minutes minutes

Nutritions

Nutrition Facts

Pineapple and Mint Smoothie Bowl

Amount per Serving

Calories

220

% Daily Value*

Fat

 

4

g

6

%

Sodium

 

40

mg

2

%

Potassium

 

290

mg

8

%

Carbohydrates

 

36

g

12

%

Fiber

 

5

g

21

%

Sugar

 

28

g

31

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

Ingredients

• Pineapple: 2 cups 480 ml [chopped]
• Fresh mint leaves: 1/4 cup 60 ml
• Greek yogurt: 1 cup 240 ml
• Almond milk: 1/2 cup 120 ml
• Honey: 2 tablespoons 30 ml
• Chia seeds: 1 tablespoon 15 ml
• Ice cubes: 1/2 cup 120 ml

Instructions

Instructions

• Begin by taking your fresh pineapple. Ensure it’s ripe, peel it, and then chop it into small chunks until you have about 2 cups.
• Pluck the mint leaves. For this Pineapple and Mint Smoothie Bowl, we want fresh and aromatic mint. Wash them under cool running water and pat them dry.
• Into a blender, toss in the 2 cups of pineapple chunks.
• Add in the 1/4 cup of fresh mint leaves next.
• Now, pour in that creamy 1 cup of Greek yogurt. It gives our Pineapple and Mint Smoothie Bowl a thick texture and a protein kick.
• To achieve a smoother blend, introduce the 1/2 cup of almond milk.
• Drizzle in the 2 tablespoons of honey for a touch of natural sweetness.
• For an added nutrition boost, sprinkle in the 1 tablespoon of chia seeds.
• Finally, add the ice cubes to make your Pineapple and Mint Smoothie Bowl refreshingly cold.
• Once all your ingredients are in, blend on high speed until the mixture is silky smooth.

Notes

Pro Tips
If your pineapple isn’t sweet enough, consider adding a tad more honey or a splash of agave syrup.
Want to enhance the nutritional profile? Add a tablespoon of flax seeds or hemp seeds before blending.
If the blend is too thick for your liking, splash in a bit more almond milk.

Serving Suggestions
Pour your Pineapple and Mint Smoothie Bowl into your favorite bowls.
You can garnish with extra pineapple chunks, a few mint leaves, or even a sprinkle of granola for added crunch.
For a vibrant touch, consider adding some fresh berries on top.
Enjoy with a spoon, and remember to relish every bite of this refreshing Pineapple and Mint Smoothie Bowl.
There you have it, folks from AH7! A Pineapple and Mint Smoothie Bowl that’s both invigorating and nourishing. Whether you’re looking to kick-start your morning or replenish after a tough workout, this recipe has got you covered. So the next time you’re craving something delightful, you know which bowl to whip up. Cheers to healthy, delicious choices!