Pomegranate Quinoa Salad

You’ve been looking for a delicious and healthy meal option, haven’t you? Look no further than our Pomegranate Quinoa Salad! Bursting with vibrant colors and tantalizing flavors, this salad isn’t just eye candy – it’s a nutritional powerhouse. And guess what? It’s going to be your next favorite dish.

Ingredients for Pomegranate Quinoa Salad

• Quinoa: 1 cup (190g)
• Water: 2 cups (475ml)
• Fresh pomegranate seeds: 1 cup (190g)
• Fresh spinach: 2 cups (475ml), chopped
• Feta cheese: ½ cup (115g), crumbled
• Cucumber: 1 medium-sized, diced
• Olive oil: 2 tablespoons (30ml)
• Lemon juice: 2 tablespoons (30ml)
• Salt: ½ teaspoon (2.5g)
• Black pepper: ¼ teaspoon (1.25g)

Preparation & Cooking Time: 25 minutes

Serves 2

Nutritional Facts Per Serving

• Calories: 400
• Protein: 12g
• Fat: 16g
• Carbohydrates: 52g
• Fiber: 6g
• Sugars: 8g
• Sodium: 300mg

Instructions to Prepare Pomegranate Quinoa Salad

1. Rinse the quinoa under cold water until the water runs clear.
2. In a pot, combine the rinsed quinoa and 2 cups of water. Bring the mixture to a boil.
3. Once boiling, reduce heat to low, cover, and let it simmer for about 15 minutes or until quinoa is tender.
4. After cooking, fluff the quinoa with a fork and let it cool.
5. In a large mixing bowl, toss in the cooled quinoa, pomegranate seeds, chopped spinach, and diced cucumber.
6. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
7. Drizzle the dressing over the quinoa mixture.
8. Toss everything until the salad is well combined.
9. Sprinkle feta cheese on top.
10. Serve immediately or refrigerate for later use.

Top Tips for a Perfect Pomegranate Quinoa Salad

1. While rinsing quinoa, ensure you do it thoroughly. This helps in removing the bitter saponin coating.
2. Always allow the quinoa to cool before adding other ingredients to maintain the crispness of the veggies.
3. Opt for fresh lemon juice instead of bottled. Fresh juice provides a zesty and more vibrant flavor.
4. Want to add a crunch? Throw in some toasted almonds or walnuts.

Serving and Enjoying your Pomegranate Quinoa Salad

• This Pomegranate Quinoa Salad pairs beautifully with grilled chicken or tofu for added protein.
• If you’re going for a potluck or picnic, remember to pack the dressing separately and mix it in just before serving to keep everything fresh.
• It’s versatile enough to be enjoyed either as a main dish or a side. If you want a fuller meal, accompany it with some crusty bread and your choice of protein.
• Serve chilled on hot days for a refreshing treat.

Dive into the goodness of this Pomegranate Quinoa Salad, and trust us, your taste buds will thank you. Here at AH7, we’re all about balance, and this dish surely hits the sweet spot between health and taste. Go on, give it a try! And remember, good food is just the beginning of a healthier, happier you.

POMEGRANATE QUINOA SALAD

You’ve been looking for a delicious and healthy meal option, haven’t you? Look no further than our Pomegranate Quinoa Salad! Bursting with vibrant colors and tantalizing flavors, this salad isn’t just eye candy – it’s a nutritional powerhouse. And guess what? It’s going to be your next favorite dish.

5 from 1 vote

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Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

POMEGRANATE QUINOA SALAD

Amount per Serving

Calories

400

% Daily Value*

Fat

 

16

g

25

%

Sodium

 

300

mg

13

%

Carbohydrates

 

52

g

17

%

Fiber

 

6

g

25

%

Sugar

 

8

g

9

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Quinoa: 1 cup 190g
• Water: 2 cups 475ml
• Fresh pomegranate seeds: 1 cup 190g
• Fresh spinach: 2 cups 475ml, chopped
• Feta cheese: ½ cup 115g, crumbled
• Cucumber: 1 medium-sized diced
• Olive oil: 2 tablespoons 30ml
• Lemon juice: 2 tablespoons 30ml
• Salt: ½ teaspoon 2.5g
• Black pepper: ¼ teaspoon 1.25g

Instructions

• Rinse the quinoa under cold water until the water runs clear.
• In a pot, combine the rinsed quinoa and 2 cups of water. Bring the mixture to a boil.
• Once boiling, reduce heat to low, cover, and let it simmer for about 15 minutes or until quinoa is tender.
• After cooking, fluff the quinoa with a fork and let it cool.
• In a large mixing bowl, toss in the cooled quinoa, pomegranate seeds, chopped spinach, and diced cucumber.
• In a separate small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
• Drizzle the dressing over the quinoa mixture.
• Toss everything until the salad is well combined.
• Sprinkle feta cheese on top.
• Serve immediately or refrigerate for later use.

Notes

• While rinsing quinoa, ensure you do it thoroughly. This helps in removing the bitter saponin coating.
• Always allow the quinoa to cool before adding other ingredients to maintain the crispness of the veggies.
• Opt for fresh lemon juice instead of bottled. Fresh juice provides a zesty and more vibrant flavor.
• Want to add a crunch? Throw in some toasted almonds or walnuts.