Prawn and mango salad with chilli lime dressing

If you’re seeking a refreshing and invigorating dish, look no further than our Prawn and Mango Salad with Chilli Lime Dressing. Bursting with vibrant flavours, this salad is a heavenly blend of succulent prawns, sweet mango, and a tangy chilli lime dressing. It’s the perfect meal for those who cherish health without compromising on taste.

What You Will Need:

• Prawns, peeled and deveined, 1 pound (450 grams)
• Ripe mango, peeled and diced, 1 large (about 2 cups)
• Red bell pepper, thinly sliced, 1 medium
• Red onion, thinly sliced, 1 small
• Fresh coriander leaves, 1 handful
• Fresh lime juice, 1/4 cup (60 millilitres)
• Red chilli, finely chopped, 1 medium
• Garlic clove, minced, 1 small
• Honey, 1 tablespoon (15 millilitres)
• Extra-virgin olive oil, 1 tablespoon (15 millilitres)

Preparation and Cooking Time: 30 minutes

Serves: 2

Nutritional Facts per Serving:

Calories: 400 kcal
Protein: 30g
Carbohydrates: 45g
Fat: 10g
Fibre: 5g
Sodium: 700mg

How to Prepare Prawn and Mango Salad with Chilli Lime Dressing

1. Begin by cooking the prawns. Place them in a pot of boiling water and cook until they turn pink. This should take about 5 minutes. Once cooked, drain and set aside to cool.

2. While the prawns are cooling, prepare the salad. In a large bowl, combine the diced mango, sliced red bell pepper, and sliced red onion.

3. For the chilli lime dressing, whisk together fresh lime juice, chopped red chilli, minced garlic, honey, and olive oil in a small bowl.

4. Add the cooled prawns and fresh coriander to the salad. Drizzle over the chilli lime dressing and toss gently until everything is well coated.

5. Divide the salad among two plates and serve immediately.

Tips for Your Prawn and Mango Salad with Chilli Lime Dressing

1. Always opt for fresh prawns for the best taste and texture.

2. Make sure your mango is ripe. It should give slightly when pressed and have a sweet aroma.

3. If you want to make your salad spicier, you can add more red chilli to the dressing.

Serving Suggestions

This prawn and mango salad with chilli lime dressing is a meal in itself. However, if you wish to add something extra, it pairs beautifully with grilled chicken or a fresh baguette. Enjoy this vibrant, refreshing dish on a hot summer day or any time you want a light yet satisfying meal.

Final Thoughts

Our Prawn and Mango Salad with Chilli Lime Dressing is more than a salad; it’s an experience. It’s a celebration of fresh ingredients, vibrant colours, and bold flavours. It’s a dish that’s as pleasing to the eye as it is to the palate. So why wait? Dive into this culinary delight and discover a new favourite!

Here at AH7, we’re committed to bringing you health-conscious recipes that don’t skimp on taste. With our Prawn and Mango Salad with Chilli Lime Dressing, we hope to inspire you to eat healthier without sacrificing flavour. We’re certain that once you’ve tasted this salad, you’ll want to make it again and again. So go ahead, give it a try and let us know what you think!