Healthy pineapple upside-down cake


The delectable Healthy Pineapple Upside-Down Cake is not just a feast for the eyes, but also the perfect dessert for health-conscious individuals. This recipe allows you to indulge in a classic dessert without compromising on your health goals. It is a delicious, healthier alternative to traditional pineapple upside-down cake, so you can enjoy every slice guilt-free.

Ingredients for the Healthy Pineapple Upside-Down Cake

To serve two, you will need:

– 1/4 cup (60ml) pure maple syrup
– 1/4 cup (55g) light brown sugar
– 1 (8 oz or 227g) can unsweetened pineapple slices, drained
– 1/2 cup (60g) whole wheat flour
– 1/2 cup (60g) all-purpose flour
– 1/2 teaspoon (2g) baking powder
– 1/4 teaspoon (1g) baking soda
– Pinch of salt
– 1/4 cup (60g) unsweetened applesauce
– 1/4 cup (60ml) non-fat plain Greek yogurt
– 2 tablespoons (30ml) coconut oil
– 1 large egg
– 1 teaspoon (5ml) vanilla extract

Preparation and cooking time: 1 hour

Nutritional Facts

Per serving, this Healthy Pineapple Upside-Down Cake contains:
– Calories: 285
– Protein: 6g
– Carbohydrates: 52g
– Fiber: 3g
– Fat: 7g

How to Prepare the Healthy Pineapple Upside-Down Cake

1. Preheat your oven to 350°F (175°C).
2. In a cake pan, combine the maple syrup and brown sugar. Place the pineapple slices on top.
3. In a bowl, mix the whole wheat flour, all-purpose flour, baking powder, baking soda, and salt.
4. In another bowl, mix the applesauce, Greek yogurt, coconut oil, egg, and vanilla extract.
5. Gradually combine the wet and dry mixtures.
6. Pour the batter over the pineapple slices in the cake pan.
7. Bake for approximately 40-45 minutes, or until a toothpick comes out clean.
8. Allow the cake to cool before serving.

Tips for Making the Healthy Pineapple Upside-Down Cake

1. Use fresh pineapple when possible, but canned will also work.
2. You can substitute the maple syrup with honey if preferred.
3. The cake is best served fresh, but leftovers can be stored in an airtight container in the fridge for up to 3 days.

Serving Suggestions for the Healthy Pineapple Upside-Down Cake

The Healthy Pineapple Upside-Down Cake can be enjoyed on its own as a sweet treat. Alternatively, it can be served with a dollop of non-fat Greek yogurt or a sprinkle of desiccated coconut for added texture and flavor. The cake is light and moist, making it the perfect end to any meal.

There you have it – a Healthy Pineapple Upside-Down Cake that is as pleasing to the palate as it is to the waistline. This recipe is a testament to the fact that you can enjoy a tasty dessert while still maintaining a healthy lifestyle. Enjoy baking and indulging in this guilt-free treat!

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