Protein-Packed Chocolate Ice Cream Sandwiches
You know what’s better than a regular ice cream sandwich? Protein-Packed Chocolate Ice Cream Sandwiches! Indulge without the guilt, satisfy those sweet cravings and fuel your body with some muscle-building goodness. Let’s get right to it!
Ingredients for Protein-Packed Chocolate Ice Cream Sandwiches
- 1 cup of Greek yogurt (240 ml)
- 2 scoops of chocolate protein powder (about 60g)
- 1/4 cup of unsweetened cocoa powder (30g)
- 1/4 cup of honey or maple syrup (60 ml)
- 8 whole grain biscuits
- 1/2 tsp of vanilla extract (2.5 ml)
- A pinch of salt
Preparation Time: 15 minutes
Freezing Time: 4 hours
Serves: 4 (that’s 8 individual sandwiches)
Nutritional Facts (Per Serving)
- Calories: 250
- Protein: 15g
- Carbs: 35g
- Fats: 8g
- Sugar: 12g
How to Craft These Ice Cream Sandwiches
- Getting the Mix Ready: In a mixing bowl, combine Greek yogurt, chocolate protein powder, cocoa powder, and honey (or maple syrup). Mix well until smooth.
- Add vanilla extract and a pinch of salt. Stir well.
- Lay out 4 of the whole grain biscuits on a tray.
- Generously scoop the protein-packed chocolate ice cream mixture onto each biscuit.
- Place another biscuit on top, pressing gently to form an ice cream sandwich.
- Once all the sandwiches are ready, place them in the freezer.
- Allow the Protein-Packed Chocolate Ice Cream Sandwiches to freeze solid, roughly about 4 hours.
Pro Tips for the Perfect Sandwich
- For an even richer flavor, try adding a tablespoon of peanut or almond butter to the mix.
- When pressing the biscuits together, be gentle! You don’t want the ice cream squeezing out the sides.
- For added texture, consider rolling the edges of the Protein-Packed Chocolate Ice Cream Sandwiches in crushed nuts or coconut flakes before freezing.
Serving and Enjoying
- Remove the Protein-Packed Chocolate Ice Cream Sandwiches from the freezer about 5 minutes before you’re ready to serve. This will make them easier to bite into.
- If you’re serving these at a party, consider placing them on a plate and drizzling a little chocolate syrup or sprinkling cocoa powder for presentation. Remember, the first bite is with the eyes!
- These are perfect for a post-workout treat or simply when you want something sweet but still on the healthier side.
There you have it, folks! A delicious treat that’s not only satisfying for those chocolate cravings but also packed with protein. AH7 believes in giving you recipes that are both tasty and nutritious. With these Protein-Packed Chocolate Ice Cream Sandwiches, you get the best of both worlds. So, the next time you’re hankering for something sweet, why not whip up a batch? Your taste buds (and muscles) will thank you!
PROTEIN-PACKED CHOCOLATE ICE CREAM SANDWICHES
Nutritions
Ingredients
- 1 cup of Greek yogurt 240 ml
- 2 scoops of chocolate protein powder about 60g
- ¼ cup of unsweetened cocoa powder 30g
- ¼ cup of honey or maple syrup 60 ml
- 8 whole grain biscuits
- ½ tsp of vanilla extract 2.5 ml
- A pinch of salt
Instructions
- Getting the Mix Ready: In a mixing bowl, combine Greek yogurt, chocolate protein powder, cocoa powder, and honey (or maple syrup). Mix well until smooth.
- Add vanilla extract and a pinch of salt. Stir well.
- Lay out 4 of the whole grain biscuits on a tray.
- Generously scoop the protein-packed chocolate ice cream mixture onto each biscuit.
- Place another biscuit on top, pressing gently to form an ice cream sandwich.
- Once all the sandwiches are ready, place them in the freezer.
- Allow the Protein-Packed Chocolate Ice Cream Sandwiches to freeze solid, roughly about 4 hours.
Notes
When pressing the biscuits together, be gentle! You don’t want the ice cream squeezing out the sides.
For added texture, consider rolling the edges of the Protein-Packed Chocolate Ice Cream Sandwiches in crushed nuts or coconut flakes before freezing.
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