Protein Puppy Chow recipe

summary

Ready to whip up a treat that’s not only scrumptious but also packed with protein? Dive into this Protein Puppy Chow recipe. It’s not only mouthwatering but will also fuel those muscles after a grueling workout. Whether you’re a fitness freak or just someone looking to sneak some protein into their snack game, this recipe’s got you covered.

Ingredients

• Whole grain cereal squares: 5 cups (approx. 1200 ml)
• Peanut butter (unsweetened and creamy): 1 cup (240 ml)
• Dark chocolate chips: 1/2 cup (120 ml)
• Vanilla protein powder: 1 cup (240 ml)
• Unsweetened cocoa powder: 1/4 cup (60 ml)
• Honey or maple syrup (optional for added sweetness): 3 tablespoons (45 ml)
• Vanilla extract: 1 teaspoon (5 ml)
• Powdered sugar: 1/2 cup (120 ml)

Preparation Time: 15 minutes
Cooking Time: 5 minutes

Serves: 6

Nutritional Facts Per Serving

• Calories: 260 kcal
• Protein: 15g
• Carbohydrates: 30g
• Fat: 10g
• Sugar: 15g
• Dietary Fiber: 5g
• Sodium: 150mg

how to make your Protein Puppy Chow recipe

1. Start with the basics: Lay out all your ingredients so they’re easily accessible. This will make the process seamless.
2. Chocolatey fusion: In a microwave-safe bowl, combine the peanut butter, dark chocolate chips, and honey/maple syrup. Microwave this in 30-second intervals, stirring between each, until fully melted and combined.
3. Add the vanilla: Once the peanut butter and chocolate mixture is smooth, stir in the vanilla extract.
4. Coat those squares: Pour the melted mixture over the whole grain cereal squares in a large mixing bowl. Gently fold everything together, ensuring the cereal squares are well-coated.
5. Power up with protein: In a separate large Ziploc bag or container with a lid, combine the vanilla protein powder, cocoa powder, and powdered sugar.
6. Shake it up: Add the chocolate-coated cereal to the bag or container, seal it, and shake well until each piece is covered with the protein powder mixture.
7. Cooling time: Let the Protein Puppy Chow sit for about 10-15 minutes to cool and set.

Tips

1. Storage: Protein Puppy Chow can be stored in an airtight container at room temperature for up to a week. Though, let’s be real, it probably won’t last that long!
2. Variation: Feel free to use different flavors of protein powder if vanilla isn’t your thing.
3. Healthy swap: Instead of powdered sugar, you can use a stevia-based powdered sweetener for a lower-calorie option.

Serving Suggestions

• Go a la mode: Pair your Protein Puppy Chow with some Greek yogurt for a delightful protein-rich dessert.
• Mix-ins: Throw in some dried fruits or nuts for an added crunch and flavor.
• Breakfast option: Consider this Protein Puppy Chow as a crunchy topping for your oatmeal or smoothie bowl in the morning. It’s a great way to kickstart your day with a protein punch!

There you have it! This Protein Puppy Chow is a dream come true for every health enthusiast. AH7 is committed to bringing you recipes that are not only tasty but also health-centric. With this treat, you’ll get that protein fix while satisfying those sweet tooth cravings. Enjoy your snacking, and don’t forget to share with friends and family!

Protein Puppy Chow recipe.

Ready to whip up a treat that’s not only scrumptious but also packed with protein? Dive into this Protein Puppy Chow recipe. It’s not only mouthwatering but will also fuel those muscles after a grueling workout. Whether you’re a fitness freak or just someone looking to sneak some protein into their snack game, this recipe’s got you covered.

5 from 3 votes

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Prep Time: 15 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 20 minutes minutes

Nutritions

Nutrition Facts

Protein Puppy Chow recipe.

Amount per Serving

Calories

260

% Daily Value*

Fat

 

10

g

15

%

Sodium

 

150

mg

7

%

Carbohydrates

 

30

g

10

%

Fiber

 

5

g

21

%

Sugar

 

15

g

17

%

Protein

 

15

g

30

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Whole grain cereal squares: 5 cups approx. 1200 ml
• Peanut butter unsweetened and creamy: 1 cup (240 ml)
• Dark chocolate chips: 1/2 cup 120 ml
• Vanilla protein powder: 1 cup 240 ml
• Unsweetened cocoa powder: 1/4 cup 60 ml
• Honey or maple syrup optional for added sweetness: 3 tablespoons (45 ml)
• Vanilla extract: 1 teaspoon 5 ml
• Powdered sugar: 1/2 cup 120 ml

Instructions

• Start with the basics: Lay out all your ingredients so they’re easily accessible. This will make the process seamless.
• Chocolatey fusion: In a microwave-safe bowl, combine the peanut butter, dark chocolate chips, and honey/maple syrup. Microwave this in 30-second intervals, stirring between each, until fully melted and combined.
• Add the vanilla: Once the peanut butter and chocolate mixture is smooth, stir in the vanilla extract.
• Coat those squares: Pour the melted mixture over the whole grain cereal squares in a large mixing bowl. Gently fold everything together, ensuring the cereal squares are well-coated.
• Power up with protein: In a separate large Ziploc bag or container with a lid, combine the vanilla protein powder, cocoa powder, and powdered sugar.
• Shake it up: Add the chocolate-coated cereal to the bag or container, seal it, and shake well until each piece is covered with the protein powder mixture.
• Cooling time: Let the Protein Puppy Chow sit for about 10-15 minutes to cool and set.

Notes

Storage: Protein Puppy Chow can be stored in an airtight container at room temperature for up to a week. Though, let’s be real, it probably won’t last that long!
Variation: Feel free to use different flavors of protein powder if vanilla isn’t your thing.
Healthy swap: Instead of powdered sugar, you can use a stevia-based powdered sweetener for a lower-calorie option.

Go a la mode: Pair your Protein Puppy Chow with some Greek yogurt for a delightful protein-rich dessert.
Mix-ins: Throw in some dried fruits or nuts for an added crunch and flavor.
Breakfast option: Consider this Protein Puppy Chow as a crunchy topping for your oatmeal or smoothie bowl in the morning. It’s a great way to kickstart your day with a protein punch!