Pumpkin soup

Summary

Nourish your body and soul with our Pumpkin Soup recipe—a true embodiment of autumn’s essence. With a blend of velvety pumpkin and aromatic spices, this recipe is a must-try for every food enthusiast.

The Ingredients You’ll Need

Before we dive into the process, let’s round up our culinary companions:

• 2 cups of pumpkin puree
• 1 finely chopped onion
• 2 cloves of minced garlic
• 1 diced carrot
• 3 cups of vegetable broth
• 1 teaspoon each of ground cinnamon, nutmeg, and ginger
• 1 cup of coconut milk
• Salt and pepper, to taste
• 2 tablespoons of olive oil
• Fresh parsley, for a touch of green

Preparation Time: Around 20 minutes Cooking Time: Approximately 30 minutes Serving Size: Perfect for 4 souls seeking comfort

Nutritional Gems Per Serving

Let’s talk numbers so you can nourish with knowledge:

• Calories: 180
• Carbs: 18g
• Protein: 2g
• Fat: 12g
• Dietary Fiber: 4g

Crafting Your Pumpkin Soup

Here’s how you’ll create a symphony of flavors in your kitchen:

1. Warm up a dash of olive oil in a spacious pot over medium heat.
2. Toss in the chopped onions and let them dance until they’re soft and translucent—around 3 to 4 minutes.
3. Add the minced garlic and diced carrots to the mix, giving them 2 minutes to mingle and enhance their flavors.
4. Embrace the spices: sprinkle ground cinnamon, nutmeg, and ginger over the vegetable medley. Let the magic unfurl.
5. It’s time for the main characters: pour in the vegetable broth and pumpkin puree. Stir them in harmony.
6. Allow your creation to come to a gentle boil, then lower the heat and let it simmer for about 15 to 20 minutes. Allow those flavors to mingle.
7. Infuse creaminess: add the coconut milk, making sure it’s well incorporated.
8. Season the ensemble with salt and pepper, tuning it to your liking.
9. Simmer for an additional 5 minutes, ensuring a beautiful blend of tastes.
10. Your masterpiece is ready. Let it cool slightly before embracing it with an immersion blender, rendering it silky smooth.

Pearls of Wisdom for Your Culinary Journey

Here are some tricks up the culinary sleeve:

1. Craving a thicker texture? Adjust pumpkin puree amounts as per your desires.
2. Elevate flavors by roasting the pumpkin before blending.
3. Channel your inner chef by experimenting with spice combinations.

Serving Up Warmth and Comfort

Let your Pumpkin Soup shine by garnishing it with fresh parsley. Pair it with whole-grain bread for a satisfying meal, perfect for intimate evenings or festive gatherings.

PUMPKIN SOUP

Nourish your body and soul with our Pumpkin Soup recipe—a true embodiment of autumn’s essence. With a blend of velvety pumpkin and aromatic spices, this recipe is a must-try for every food enthusiast.

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Nutritions

Nutrition Facts

PUMPKIN SOUP

Amount per Serving

Calories

180

% Daily Value*

Fat

 

12

g

18

%

Carbohydrates

 

18

g

6

%

Fiber

 

4

g

17

%

Protein

 

2

g

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 cups of pumpkin puree
• 1 finely chopped onion
• 2 cloves of minced garlic
• 1 diced carrot
• 3 cups of vegetable broth
• 1 teaspoon each of ground cinnamon nutmeg, and ginger
• 1 cup of coconut milk
• Salt and pepper to taste
• 2 tablespoons of olive oil
• Fresh parsley for a touch of green

Instructions

• Warm up a dash of olive oil in a spacious pot over medium heat.
• Toss in the chopped onions and let them dance until they’re soft and translucent—around 3 to 4 minutes.
• Add the minced garlic and diced carrots to the mix, giving them 2 minutes to mingle and enhance their flavors.
• Embrace the spices: sprinkle ground cinnamon, nutmeg, and ginger over the vegetable medley. Let the magic unfurl.
• It’s time for the main characters: pour in the vegetable broth and pumpkin puree. Stir them in harmony.
• Allow your creation to come to a gentle boil, then lower the heat and let it simmer for about 15 to 20 minutes. Allow those flavors to mingle.
• Infuse creaminess: add the coconut milk, making sure it’s well incorporated.
• Season the ensemble with salt and pepper, tuning it to your liking.
• Simmer for an additional 5 minutes, ensuring a beautiful blend of tastes.
• Your masterpiece is ready. Let it cool slightly before embracing it with an immersion blender, rendering it silky smooth.

Notes

Craving a thicker texture? Adjust pumpkin puree amounts as per your desires.
Elevate flavors by roasting the pumpkin before blending.
Channel your inner chef by experimenting with spice combinations.