Raspberry and Coconut Smoothie Bowl

Summary

A burst of freshness, color, and health awaits in our Raspberry and Coconut Smoothie Bowl! This is where tangy raspberries meet the tropical charm of coconuts. Dive into a bowl that’s not just a meal, but an experience that invigorates the senses. Let’s blend up some magic!

Ingredients:

• Fresh raspberries: 2 cups (approx. 250g)
• Coconut milk, full-fat: 1 cup (240ml)
• Chia seeds: 2 tbsp (30ml)
• Unsweetened shredded coconut: 3 tbsp (45ml)
• Banana, ripe: 1 medium (approx. 120g)
• Maple syrup or agave nectar (optional): 1-2 tbsp (15-30ml)
• Ice cubes: 1 cup (240ml)
• Toppings: sliced almonds, extra raspberries, granola, and mint leaves

Preparation Time: 10 minutes
Blending Time: 3 minutes

Serves: 2

Nutritional Facts per Serving:

• Calories: 330
• Protein: 5g
• Carbohydrates: 40g
• Fats: 18g
• Sodium: 20mg
• Sugars: 20g

Instructions:

1. Make sure all your ingredients, especially the raspberries, are well washed and drained.
2. In a high-speed blender, combine the raspberries, coconut milk, banana, chia seeds, shredded coconut, and ice cubes.
3. If you like it sweeter, add your preferred amount of maple syrup or agave nectar.
4. Blend on high until the mixture is silky smooth.
5. Pour the raspberry-coconut concoction into two bowls.
6. Time to get creative! Add your favorite toppings. Sprinkle sliced almonds, a few extra raspberries, some granola, and perhaps a sprig of mint for that gourmet touch.
7. Dive in while it’s fresh and cold!

Tips:

1. You can freeze your bananas ahead of time for a creamier texture in your smoothie bowl.
2. If raspberries are out of season or too expensive, frozen raspberries work just as well.
3. Feel free to switch up the toppings based on your preferences or what you have on hand. Blueberries, sunflower seeds, or a sprinkle of cacao nibs can jazz things up.
4. For an extra protein punch, add a scoop of your favorite plant-based protein powder to the blender.

Serving Suggestions:

• Best enjoyed immediately! The Raspberry and Coconut Smoothie Bowl is a refreshing start to the day or a delightful afternoon pick-me-up.
• Pair with a slice of whole-grain toast or a handful of nuts for a complete meal.
• Create a smoothie bowl bar when hosting brunch: Set out various toppings and let guests customize their bowls.

And just like that, you’ve crafted a dish that’s a visual treat and a taste sensation! At AH7, we believe in flavors that lift the spirit and health benefits that boost the body. With this Raspberry and Coconut Smoothie Bowl, every spoonful is an affirmation of that belief. So here’s to vibrant mornings, healthy choices, and meals that are as joyous as they are nourishing! Dig in, relish every bite, and remember: good food is an act of self-love. Cheers to that!

Raspberry and Coconut Smoothie Bowl

A burst of freshness, color, and health awaits in our Raspberry and Coconut Smoothie Bowl! This is where tangy raspberries meet the tropical charm of coconuts. Dive into a bowl that’s not just a meal, but an experience that invigorates the senses. Let’s blend up some magic!

5 from 1 vote

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Prep Time: 10 minutes minutes

Blending Time: 3 minutes minutes

Total Time: 13 minutes minutes

Nutritions

Nutrition Facts

Raspberry and Coconut Smoothie Bowl

Amount per Serving

Calories

330

% Daily Value*

Fat

 

18

g

28

%

Sodium

 

20

mg

1

%

Carbohydrates

 

40

g

13

%

Sugar

 

20

g

22

%

Protein

 

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Fresh raspberries: 2 cups approx. 250g
• Coconut milk full-fat: 1 cup (240ml)
• Chia seeds: 2 tbsp 30ml
• Unsweetened shredded coconut: 3 tbsp 45ml
• Banana ripe: 1 medium (approx. 120g)
• Maple syrup or agave nectar optional: 1-2 tbsp (15-30ml)
• Ice cubes: 1 cup 240ml
• Toppings: sliced almonds extra raspberries, granola, and mint leaves

Instructions

• Make sure all your ingredients, especially the raspberries, are well washed and drained.
• In a high-speed blender, combine the raspberries, coconut milk, banana, chia seeds, shredded coconut, and ice cubes.
• If you like it sweeter, add your preferred amount of maple syrup or agave nectar.
• Blend on high until the mixture is silky smooth.
• Pour the raspberry-coconut concoction into two bowls.
• Time to get creative! Add your favorite toppings. Sprinkle sliced almonds, a few extra raspberries, some granola, and perhaps a sprig of mint for that gourmet touch.
• Dive in while it’s fresh and cold!

Notes

Tips:

1. You can freeze your bananas ahead of time for a creamier texture in your smoothie bowl.

2. If raspberries are out of season or too expensive, frozen raspberries work just as well.

3. Feel free to switch up the toppings based on your preferences or what you have on hand. Blueberries, sunflower seeds, or a sprinkle of cacao nibs can jazz things up.

4. For an extra protein punch, add a scoop of your favorite plant-based protein powder to the blender.

Serving Suggestions:

Best enjoyed immediately! The Raspberry and Coconut Smoothie Bowl is a refreshing start to the day or a delightful afternoon pick-me-up.

Pair with a slice of whole-grain toast or a handful of nuts for a complete meal.

Create a smoothie bowl bar when hosting brunch: Set out various toppings and let guests customize their bowls.