Raspberry and Peanut Butter Smoothie Bowl

Ever craved a bowl of pure bliss that’s both delicious and nutritious? Enter the Raspberry and Peanut Butter Smoothie Bowl. This flavor-packed treat doesn’t just satisfy your taste buds; it’s also loaded with nutrients to give your body a well-deserved boost. Let’s dive into how you can whip up this magic bowl in no time!

Ingredients for Raspberry and Peanut Butter Smoothie Bowl:

• Raspberries: 2 cups (about 250g)
• Banana: 1 large (about 120g)
• Peanut Butter: 3 tablespoons (about 45g)
• Almond Milk: 1 cup (240ml)
• Chia Seeds: 1 tablespoon (15g)
• Honey or Maple Syrup: 2 tablespoons (30ml) [Optional for added sweetness]
• Toppings (your choice): Granola, sliced banana, a handful of fresh raspberries, a drizzle of peanut butter, etc.

Time:

• Preparation: 10 minutes
• Blend: 5 minutes
• Total: 15 minutes

Serves:

Serves 2.

Nutritional Facts (Per Serving) for Raspberry and Peanut Butter Smoothie Bowl:

• Calories: 385
• Protein: 10g
• Carbohydrates: 50g
• Dietary Fiber: 12g
• Sugars: 28g
• Fat: 20g
• Sodium: 190mg
• Vitamin C: 30mg

Instructions:

1. Start by washing your raspberries thoroughly.
2. In a blender, combine the raspberries, banana, and peanut butter.
3. Pour in the almond milk. This will make your Raspberry and Peanut Butter Smoothie Bowl creamy and dreamy.
4. If you’re after a hint of sweetness, now’s the time to add honey or maple syrup.
5. Blend on high until everything is smooth and well-combined.
6. Pour the smoothie mix into two bowls evenly.
7. For that extra crunch and flavor, sprinkle chia seeds atop.
8. Finally, let your creativity run wild with toppings! Whether it’s a sprinkle of granola, a few slices of banana, or an extra drizzle of peanut butter, the world (or at least this bowl) is your oyster!

Tips:

1. For a thicker Raspberry and Peanut Butter Smoothie Bowl, you can add half an avocado or increase the peanut butter by a tablespoon.
2. Frozen raspberries work just as great as fresh ones. They also give a chilled touch to your bowl.
3. Feel free to swap almond milk with coconut milk or soy milk. They all bring their own unique flair to the bowl.

Serving Suggestions:

• Set the mood with a colorful plate to accentuate the vibrant colors of the Raspberry and Peanut Butter Smoothie Bowl.
• Serve with a side of toasted multigrain bread for a wholesome breakfast.
• If you’re up for an adventurous brunch, pair the smoothie bowl with a protein-packed omelette.

So, the next time you find yourself hunting for a power-packed breakfast or a light yet fulfilling dinner, think of the Raspberry and Peanut Butter Smoothie Bowl. It’s more than just a bowl; it’s an experience. And now, with this guide in hand, it’s an experience you can recreate right in the comfort of your home. Dive in, and let your taste buds embark on this delightful journey with AH7!

Raspberry and Peanut Butter Smoothie Bowl

Ever craved a bowl of pure bliss that’s both delicious and nutritious? Enter the Raspberry and Peanut Butter Smoothie Bowl. This flavor-packed treat doesn’t just satisfy your taste buds; it’s also loaded with nutrients to give your body a well-deserved boost. Let’s dive into how you can whip up this magic bowl in no time!

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

Raspberry and Peanut Butter Smoothie Bowl

Amount per Serving

Calories

385

% Daily Value*

Sodium

 

190

mg

8

%

Carbohydrates

 

50

g

17

%

Sugar

 

28

g

31

%

Protein

 

10

g

20

%

Vitamin C

 

30

mg

36

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Raspberries: 2 cups about 250g
• Banana: 1 large about 120g
• Peanut Butter: 3 tablespoons about 45g
• Almond Milk: 1 cup 240ml
• Chia Seeds: 1 tablespoon 15g
• Honey or Maple Syrup: 2 tablespoons 30ml [Optional for added sweetness]
• Toppings your choice: Granola, sliced banana, a handful of fresh raspberries, a drizzle of peanut butter, etc.

Instructions

• Start by washing your raspberries thoroughly.
• In a blender, combine the raspberries, banana, and peanut butter.
• Pour in the almond milk. This will make your Raspberry and Peanut Butter Smoothie Bowl creamy and dreamy.
• If you’re after a hint of sweetness, now’s the time to add honey or maple syrup.
• Blend on high until everything is smooth and well-combined.
• Pour the smoothie mix into two bowls evenly.
• For that extra crunch and flavor, sprinkle chia seeds atop.
• Finally, let your creativity run wild with toppings! Whether it’s a sprinkle of granola, a few slices of banana, or an extra drizzle of peanut butter, the world (or at least this bowl) is your oyster!

Notes

Tips:
For a thicker Raspberry and Peanut Butter Smoothie Bowl, you can add half an avocado or increase the peanut butter by a tablespoon.
Frozen raspberries work just as great as fresh ones. They also give a chilled touch to your bowl.
Feel free to swap almond milk with coconut milk or soy milk. They all bring their own unique flair to the bowl.
Serving Suggestions:
Set the mood with a colorful plate to accentuate the vibrant colors of the Raspberry and Peanut Butter Smoothie Bowl.
Serve with a side of toasted multigrain bread for a wholesome breakfast.
If you’re up for an adventurous brunch, pair the smoothie bowl with a protein-packed omelette.
So, the next time you find yourself hunting for a power-packed breakfast or a light yet fulfilling dinner, think of the Raspberry and Peanut Butter Smoothie Bowl. It’s more than just a bowl; it’s an experience. And now, with this guide in hand, it’s an experience you can recreate right in the comfort of your home. Dive in, and let your taste buds embark on this delightful journey with AH7!