Raspberry and Spinach Smoothie Bowl

Summary

Dive into a world of deliciousness with the Raspberry and Spinach Smoothie Bowl. Bursting with vibrant colors, tantalizing textures, and a medley of nutrients, this bowl is more than just a treat for the eyes. It’s a powerhouse of health and taste, waiting to jazz up your breakfast game!

Ingredients You’ll Need

• Raspberries: 1 cup (about 150 grams)
• Fresh spinach leaves: 1 cup (about 30 grams)
• Greek yogurt: 1/2 cup (about 120 ml)
• Almond milk (or any other dairy-free alternative): 1 cup (240 ml)
• Honey: 2 tablespoons (about 30 ml)
• Chia seeds: 1 tablespoon (about 15 grams)
• Vanilla extract: 1/2 teaspoon (about 2.5 ml)
• Toppings: Granola, fresh berries, coconut shavings, or nuts of your choice.

Time To Whip Up This Beauty

Preparation Time: 10 minutes
Blending Time: 2-3 minutes
Total Time: 12-13 minutes

Serves 2

Nutritional Facts (Per Serving)

• Calories: 230
• Protein: 8g
• Carbohydrates: 30g
• Dietary Fiber: 7g
• Sugars: 18g
• Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 5mg
• Sodium: 60mg

How To Craft Your Raspberry and Spinach Smoothie Bowl

1. Start by washing the raspberries and spinach leaves thoroughly.
2. In a blender, combine the raspberries, spinach leaves, Greek yogurt, almond milk, honey, and vanilla extract.
3. Blend the mixture on high until you achieve a creamy and smooth consistency.
4. Taste the mixture. If needed, add more honey for sweetness or almond milk for a thinner consistency.
5. Pour the blended mixture into two bowls evenly.
6. Sprinkle the chia seeds over the top.
7. Decorate with your chosen toppings: be it granola, fresh berries, coconut shavings, or nuts. Let your creativity shine!
8. Dig in and enjoy!

Pro Tips for The Perfect Raspberry and Spinach Smoothie Bowl

1. For an extra nutritional punch, add a tablespoon of flaxseed or hemp seeds.
2. Freeze your raspberries the night before for a chilled smoothie bowl experience.
3. If you’re not a fan of honey, substitute it with maple syrup or agave nectar.
4. For a protein boost, add a scoop of your favorite plant-based protein powder.

Serving & Enjoying Your Masterpiece

• The Raspberry and Spinach Smoothie Bowl tastes best when consumed immediately.
• Pair it with a slice of whole grain toast or a boiled egg for a complete meal.
• For an afternoon pick-me-up, reduce the serving size and enjoy a mini smoothie bowl as a snack.
• Enjoy it outdoors for a refreshing breakfast experience, letting the natural flavors complement the beauty of nature.

In conclusion, the Raspberry and Spinach Smoothie Bowl is a symphony of taste and health, harmoniously combined into one bowl of sheer delight. Remember, good food is not just about taste, but also about how it fuels and nurtures our body. So, next time you’re thinking of a breakfast that’s both delectable and nourishing, you know what to whip up!

RASPBERRY AND SPINACH SMOOTHIE BOWL

Dive into a world of deliciousness with the Raspberry and Spinach Smoothie Bowl. Bursting with vibrant colors, tantalizing textures, and a medley of nutrients, this bowl is more than just a treat for the eyes. It’s a powerhouse of health and taste, waiting to jazz up your breakfast game!

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 3 minutes minutes

Total Time: 13 minutes minutes

Nutritions

Nutrition Facts

RASPBERRY AND SPINACH SMOOTHIE BOWL

Amount per Serving

Calories

230

% Daily Value*

Fat

 

8

g

12

%

Saturated Fat

 

1

g

6

%

Cholesterol

 

5

mg

2

%

Sodium

 

60

mg

3

%

Carbohydrates

 

30

g

10

%

Fiber

 

7

g

29

%

Sugar

 

18

g

20

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Raspberries: 1 cup about 150 grams
• Fresh spinach leaves: 1 cup about 30 grams
• Greek yogurt: 1/2 cup about 120 ml
• Almond milk or any other dairy-free alternative: 1 cup (240 ml)
• Honey: 2 tablespoons about 30 ml
• Chia seeds: 1 tablespoon about 15 grams
• Vanilla extract: 1/2 teaspoon about 2.5 ml
• Toppings: Granola fresh berries, coconut shavings, or nuts of your choice.

Instructions

• Start by washing the raspberries and spinach leaves thoroughly.
• In a blender, combine the raspberries, spinach leaves, Greek yogurt, almond milk, honey, and vanilla extract.
• Blend the mixture on high until you achieve a creamy and smooth consistency.
• Taste the mixture. If needed, add more honey for sweetness or almond milk for a thinner consistency.
• Pour the blended mixture into two bowls evenly.
• Sprinkle the chia seeds over the top.
• Decorate with your chosen toppings: be it granola, fresh berries, coconut shavings, or nuts. Let your creativity shine!

Notes

 TIPS  

For an extra nutritional punch, add a tablespoon of flaxseed or hemp seeds.

Freeze your raspberries the night before for a chilled smoothie bowl experience.

If you’re not a fan of honey, substitute it with maple syrup or agave nectar.

For a protein boost, add a scoop of your favorite plant-based protein powder.

SERVING & ENJOYING 

The Raspberry and Spinach Smoothie Bowl tastes best when consumed immediately.

Pair it with a slice of whole grain toast or a boiled egg for a complete meal.

For an afternoon pick-me-up, reduce the serving size and enjoy a mini smoothie bowl as a snack.

Enjoy it outdoors for a refreshing breakfast experience, letting the natural flavors complement the beauty of nature.