Raspberry Chia Seed Pudding

Alright, you’re here to whip up some delicious Raspberry Chia Seed Pudding, right? This tasty treat isn’t just a feast for your taste buds; it’s packed with nutrients and perfect for a health and fitness enthusiast like yourself. Dive in and discover how simple and rewarding it is to create this scrumptious masterpiece.

Ingredients You’ll Need

• Raspberries: 1 cup (240 ml)
• Chia seeds: 4 tablespoons (60 ml)
• Almond milk: 2 cups (475 ml)
• Maple syrup: 3 tablespoons (45 ml)
• Vanilla extract: 1 teaspoon (5 ml)
• A pinch of salt

Time: Preparation – 10 minutes, Set – 4 hours or overnight.

Serves 2.

Nutritional Facts Per Serving

• Calories: 250 kcal
• Protein: 5 g
• Fat: 10 g
• Carbohydrates: 35 g
• Fiber: 10 g
• Sugars: 20 g

Let’s Dive into the Making!

1. Begin with the Basics: In a mixing bowl, combine the chia seeds and almond milk. Stir it around so the chia seeds can start soaking up the liquid.
2. Sweeten and Flavor: Add in the maple syrup and vanilla extract. Mix well to ensure everything gets well-acquainted.
3. A Touch of Zing: Now, gently fold in half of the raspberries.
4. Chill It Out: Cover the bowl with a lid or some cling film. Pop it in the refrigerator and allow the Raspberry Chia Seed Pudding magic to happen over 4 hours, or better yet, overnight.
5. Serve It Up: Once the chia seeds have swollen and the pudding has thickened, it’s ready!

Pro Tips for Raspberry Chia Seed Pudding Perfection:

1. For a smoother texture, you can blend the chia seeds and almond milk first before adding the rest.
2. Want a tropical twist? Use coconut milk instead of almond.
3. Fresh raspberries are amazing, but frozen ones work just as well. Just make sure they’re thawed.

Serving & Enjoyment Suggestions:

• Layered Delight: You can layer the pudding in a glass with some fresh raspberries on top for a gourmet look.
• Toppings Galore: Feel free to sprinkle some granola, or drizzle a bit more maple syrup if you fancy. Maybe even some dark chocolate shavings?
• Pair it Right: This Raspberry Chia Seed Pudding goes incredibly well with a fresh mint tea or a warm almond latte.

Final Thoughts:

So, why Raspberry Chia Seed Pudding? It’s more than just a delicious treat; it’s a way to nourish your body and satisfy your cravings simultaneously. It’s time to give it a shot, isn’t it? Remember, AH7 is here to back you up in your health and fitness journey. With treats like this, it doesn’t seem that tough, right? Stay committed, enjoy your food, and remember – every spoonful of this pudding is a step towards a healthier you!

RASPBERRY CHIA SEED PUDDING

Alright, you’re here to whip up some delicious Raspberry Chia Seed Pudding, right? This tasty treat isn’t just a feast for your taste buds; it’s packed with nutrients and perfect for a health and fitness enthusiast like yourself. Dive in and discover how simple and rewarding it is to create this scrumptious masterpiece.

5 from 1 vote

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Prep Time: 10 minutes minutes

Set: 4 hours hours

Nutritions

Nutrition Facts

RASPBERRY CHIA SEED PUDDING

Amount per Serving

Calories

250

% Daily Value*

Fat

 

10

g

15

%

Carbohydrates

 

35

g

12

%

Fiber

 

10

g

42

%

Sugar

 

20

g

22

%

Protein

 

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Raspberries: 1 cup 240 ml
• Chia seeds: 4 tablespoons 60 ml
• Almond milk: 2 cups 475 ml
• Maple syrup: 3 tablespoons 45 ml
• Vanilla extract: 1 teaspoon 5 ml
• A pinch of salt

Instructions

• Begin with the Basics: In a mixing bowl, combine the chia seeds and almond milk. Stir it around so the chia seeds can start soaking up the liquid.
• Sweeten and Flavor: Add in the maple syrup and vanilla extract. Mix well to ensure everything gets well-acquainted.
• A Touch of Zing: Now, gently fold in half of the raspberries.
• Chill It Out: Cover the bowl with a lid or some cling film. Pop it in the refrigerator and allow the Raspberry Chia Seed Pudding magic to happen over 4 hours, or better yet, overnight.
• Serve It Up: Once the chia seeds have swollen and the pudding has thickened, it’s ready!

Notes

• For a smoother texture, you can blend the chia seeds and almond milk first before adding the rest.
• Want a tropical twist? Use coconut milk instead of almond.
• Fresh raspberries are amazing, but frozen ones work just as well. Just make sure they’re thawed.