Rich fruit truffles

summary

There’s something special about truffles, especially when they’re packed with nutritious ingredients. Let’s dive into a recipe that’s both a treat for the taste buds and good for the body: our delightful Rich Fruit Truffles.

What You’ll Need for Rich Fruit Truffles

– Dates: 200g for natural sweetness
– Dried Apricots: 200g, adding a lovely tang
– Raisins: 75g for that little chew we all love
– Almonds: 75g for a nice crunch
– Cocoa Powder: 30g, because who doesn’t love chocolate?
– Honey: 15ml, nature’s sweetener
– Vanilla Extract: A dash (2.5ml) for aroma

Time:

Set aside just 25 minutes, and you’ll have a treat ready.

For Whom:

Perfect for a group of 4 or, well, just for you over a few days!

The Good Stuff Inside:

– Calories: A decent 250 per serving
– Fat: Just 8g
– Protein: A handy 5g for muscle
– Carbs: A substantial 45g for energy

Let’s Make It:

1. Start with the basics. Dice those dates, apricots, and almonds up.
2. Get out your trusty blender. Toss in the fruits and almonds, and don’t forget the raisins. Blend until you’ve got a mix that sticks together.
3. Now for the flavor: toss in the cocoa, honey, and vanilla. Blend it up until you’ve got a harmonious mix.
4. Time for some fun! Roll them into balls. Think bite-sized.
5. Pop them into the fridge for about 15 minutes. This helps them firm up and meld the flavors.

Some Tricks Up My Sleeve:

– A fine chop makes for smoother truffles.
– If you’re going vegan, swap out the honey for maple syrup. It’s just as tasty.
– Throw in some walnuts if you fancy more nutty goodness.

Enjoying Your Creation:

These truffles? Great on their own. But try them with a cup of tea or even a latte. Want to jazz them up? Roll them in some desiccated coconut or give them a dip in melted dark chocolate before chilling.

Final Words:

There you have it. A simple, tasty treat that doesn’t skimp on the health factor. At AH7, we believe in food that’s both delicious and good for you. So, next time you have a sweet craving, remember these truffles. Happy eating!